22/12/2021
A balanced diet is extremely important for health. Nutrition should be complete, i.e. contains a sufficient amount of carbohydrates (50-75%) due to cereals, vegetables, pasta; a sufficient amount of protein (10-15%) of both plant and animal origin; fats (15-30%) are also of vegetable and animal origin. Nutrition should be energetically balanced, i.e. the body must receive the same amount of nutrients and energy as was expended. Meals should be regular, at least 4-5 times a day. Proper nutrition is the key to your health and active longevity.
