Food Swaps for Heart-Wise Dining

Food Swaps for Heart-Wise Dining Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Food Swaps for Heart-Wise Dining, Health & Wellness Website, Kyiv.

Shop smart at the grocery store. Low-fat turkey sausage instead of pork or beef sausage will do your heart good. Simmer ...
08/07/2023

Shop smart at the grocery store. Low-fat turkey sausage instead of pork or beef sausage will do your heart good. Simmer it with fiber-rich beans and veggies. At breakfast, three links of lean turkey sausage adds up to just 1.5 grams of saturated fat. A similar pork sausage has three times as much unhealthy saturated fat.

Cream cheese can still grace your morning whole-wheat bagel. Reach for the whipped type in the dairy case. You can save ...
08/07/2023

Cream cheese can still grace your morning whole-wheat bagel. Reach for the whipped type in the dairy case. You can save about half the calories and saturated fat. Compare: One popular brand has 100 calories in two tablespoons. The saturated fat hits 6 grams -- that's a third of your daily limit before lunchtime! The whipped version has half the saturated fat and 60 calories.

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