Fat-Fighting Foods

Fat-Fighting Foods Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer

Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full...
04/07/2022

Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories. Half a cup of diced celery has just 8 calories. Coat celery with a little peanut butter or dunking carrots in salsa. When you're in the mood for chips and dip, replace the chips with raw veggies.

Compare 2 cups of grapes to 1/4 cup of raisins. Either choice has a little more than 100 calories, but you'll probably b...
04/07/2022

Compare 2 cups of grapes to 1/4 cup of raisins. Either choice has a little more than 100 calories, but you'll probably be more satisfied with the grapes. Dried fruit has its place. When used sparingly, a few raisins or dried cranberries can liven up a salad.

Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longe...
04/07/2022

Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Go for whole fruits rather than fruit juice. You'll get more fiber, and you have to chew the fruits. This takes longer and you'll burn a few calories chewing, as opposed to gulping down a smoothie.

Foods that are rich in water take up more room in your gut. This signals the body that you've had enough to eat and leav...
04/07/2022

Foods that are rich in water take up more room in your gut. This signals the body that you've had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are full of water and nutrients and low in calories. Watermelon is a great example. It's a good source of the antioxidant lycopene and gives you some vitamin A and C, too.

Grapefruit doesn't have any magical fat-burning properties, but it can help you feel full with fewer calories. That's be...
04/07/2022

Grapefruit doesn't have any magical fat-burning properties, but it can help you feel full with fewer calories. That's because its soluble fiber takes longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal fills you up, so you eat fewer calories during the meal.

Several studies suggest green tea may promote weight loss by stimulating the body to burn fat. Green tea contains catech...
04/07/2022

Several studies suggest green tea may promote weight loss by stimulating the body to burn fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Try taking your tea hot, because it takes longer to drink, providing a soothing, mindful experience.

Hot peppers have a flavorless chemical called capsaicin. It's more plentiful in habaneros, but jalapeños also have it. C...
04/07/2022

Hot peppers have a flavorless chemical called capsaicin. It's more plentiful in habaneros, but jalapeños also have it. Capsaicin seems to curb appetite and speed up metabolism slightly, but only for a short time. It probably doesn't have a big impact on weight, unless you eat less food because it's spicy.

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