Signs of Labor

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Keeping your legs limber and flexible can help maintain balance as your pregnancy progresses. To do a thigh shift, start...
13/10/2022

Keeping your legs limber and flexible can help maintain balance as your pregnancy progresses. To do a thigh shift, start by standing with one foot about two feet in front of the other, toes pointed forward. Lean forward with your body weight supported by your front thigh. Change sides and repeat. Complete four stretches on each side.

Swimming motions can reduce muscle tension and retain flexibility. Start with your arms at your sides. Bring your right ...
13/10/2022

Swimming motions can reduce muscle tension and retain flexibility. Start with your arms at your sides. Bring your right arm up and extend your body forward while twisting to the side, as if you were swimming the crawl stroke. Repeat with the left arm, and complete this sequence 10 times.

Shoulder rotations help retain range of motion. Start by bringing your shoulders forward, then rotate them up toward the...
13/10/2022

Shoulder rotations help retain range of motion. Start by bringing your shoulders forward, then rotate them up toward the ears, and back down again. Reverse directions by pulling shoulders back, up toward the ears, and then back down again. Complete four rotations in each direction.

Stretching is recommended exercise to keep your muscles limber, and to warm up before other more intense workouts. The f...
13/10/2022

Stretching is recommended exercise to keep your muscles limber, and to warm up before other more intense workouts. The following slides review some simple stretches you can do before or after your workouts.

Whether you were active before your pregnancy or not, you can exercise while pregnant. The American College of Obstetric...
13/10/2022

Whether you were active before your pregnancy or not, you can exercise while pregnant. The American College of Obstetricians and Gynecologists states, "If you are active, pregnancy need not cause you to alter your fitness routine," and, "If you have not been active, now is a good time to start." For most women, exercising during pregnancy is safe.

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