Hemorrhoids: Prevention

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Most of us get way more of it than we need. It's not just the added calories and the lack of nutritional value: It also ...
16/04/2024

Most of us get way more of it than we need. It's not just the added calories and the lack of nutritional value: It also can make your blood sugar spike and then crash, and that leaves you tired, hungry, and irritable -- "hangry."

It's not as clear-cut as it sounds. You definitely want to keep an eye on trans fats, which are added to some foods (lik...
16/04/2024

It's not as clear-cut as it sounds. You definitely want to keep an eye on trans fats, which are added to some foods (like frozen pizza and baked goods) to keep them fresh. They've been linked to heart disease. But some fat -- from dairy, whole eggs, fish, avocado, or nuts, for example -- is good for you as part of a balanced diet. And high-fat dairy may even help you lose weight better than low fat. This may be because the fat satisfies your hunger better than other calories.

It's not about how many people you know or how often you see them. What matters is a real connection with others. It can...
16/04/2024

It's not about how many people you know or how often you see them. What matters is a real connection with others. It can make you happier, more productive, and less likely to have health problems. So call up a friend and go to dinner, or join a team or club to make some new ones.

Cinnamon works in both sweet and savory dishes. Sprinkle it on cereal, toast, and yogurt or in smoothies, tea, and milk ...
16/04/2024

Cinnamon works in both sweet and savory dishes. Sprinkle it on cereal, toast, and yogurt or in smoothies, tea, and milk to give you a hint of sweetness without sugar. Or try it in a wheat berry or barley salad, couscous, or quinoa.

An Indian food staple, curry is a blend of spices that can bring the heat depending on the type. Try curry in scrambled ...
16/04/2024

An Indian food staple, curry is a blend of spices that can bring the heat depending on the type. Try curry in scrambled egg whites, brown rice or quinoa, and tuna salad. It can even liven up sautéed vegetables and baked chicken. Spices are a great way to add flavor without extra calories, fat, sugar, or salt.

Unlike many other food-borne germs, listeria can grow at the temperatures inside your fridge. For this reason, you shoul...
24/03/2024

Unlike many other food-borne germs, listeria can grow at the temperatures inside your fridge. For this reason, you should avoid perishable, ready-to-eat meats, such as cold cuts and hot dogs, when you're pregnant. You can make these foods safe by heating them until they are steaming hot and eating them right away.

A pre-stuffed turkey or chicken offers a great short-cut when you're pressed for time. But the juice from fresh, raw pou...
24/03/2024

A pre-stuffed turkey or chicken offers a great short-cut when you're pressed for time. But the juice from fresh, raw poultry can mix with the stuffing and create a great place for bacteria to grow. Cooking usually offers protection, but pregnancy makes it harder to fight off infections. A safe alternative is buying frozen pre-stuffed poultry. Be sure to cook it directly from frozen -- don't let it defrost first. The thigh meat should hit 180 F.

Raw eggs are also used in many homemade dressings and sauces, such as:Caesar salad dressingBéarnaise sauceHollandaise sa...
24/03/2024

Raw eggs are also used in many homemade dressings and sauces, such as:

Caesar salad dressing
Béarnaise sauce
Hollandaise sauce
Mayonnaise
Opt for store-bought versions, which are made with pasteurized eggs.

Sorry, sushi fans, but it's time for a 9-month hiatus from this treat. Although seafood is a great source of protein, ra...
24/03/2024

Sorry, sushi fans, but it's time for a 9-month hiatus from this treat. Although seafood is a great source of protein, raw seafood can be a source of harmful parasites and bacteria. The FDA recommends pregnant women only eat fish and other seafood that has been cooked thoroughly.

Now is the time to order all steaks and burgers fully cooked. Raw or undercooked meat can harbor toxoplasma and other ba...
24/03/2024

Now is the time to order all steaks and burgers fully cooked. Raw or undercooked meat can harbor toxoplasma and other bacteria. When dining out, make sure your meat is steaming hot and thoroughly cooked. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for chicken breasts.

During an excisional hemorrhoidectomy, the internal hemorrhoids and external hemorrhoids are cut out. The wounds left by...
23/03/2024

During an excisional hemorrhoidectomy, the internal hemorrhoids and external hemorrhoids are cut out. The wounds left by the removal may be sutured (stitched) together (closed technique) or left open (open technique). The results with both techniques are similar.

The stapled hemorrhoidectomy (“stapled hemorrhoidopexy”) is a newer surgical technique that is rapidly becoming the trea...
23/03/2024

The stapled hemorrhoidectomy (“stapled hemorrhoidopexy”) is a newer surgical technique that is rapidly becoming the treatment of choice for third-degree hemorrhoids. This surgery does not remove the hemorrhoids, but rather the expanded hemorrhoidal supporting tissue that has allowed the hemorrhoids to slip downward.

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