If you have nerve pain or peripheral

If you have nerve pain or peripheral If you have nerve pain or peripheral neuropathy due to diabetes there is some evidence exercise may e

For those people with diabetes with peripheral neuropathy or other problems, it's a good idea to check blood glucose lev...
24/03/2023

For those people with diabetes with peripheral neuropathy or other problems, it's a good idea to check blood glucose levels before and after exercise. If your average blood sugar is over 250 mg/dL, and you have type I diabetes, you might want to check for ketones in the urine. If the ketones are moderate or high, exercise should be delayed until the ketone levels are low or absent. Discuss with your doctor the glucose levels you should have before and after exercise and what you should do if the glucose levels are not within those parameters.

As stated in the preceding slide, people with diabetes with peripheral neuropathy should pay special attention to their ...
24/03/2023

As stated in the preceding slide, people with diabetes with peripheral neuropathy should pay special attention to their feet. In terms of exercising, a good-fitting pair of athletic shoes is one of the better ways to avoid foot problems such as cuts, abrasions, and/or blisters.

In the beginning of the slideshow it was suggested your doctor should approve of your exercise program. In addition, you...
24/03/2023

In the beginning of the slideshow it was suggested your doctor should approve of your exercise program. In addition, your doctor will probably check your heart, eyes, and feet to determine the best type of exercise you can do depending upon any disabilities. Special care should be given to the feet since peripheral neuropathy may interfere with you realizing you are developing blisters or cuts on your feet.

As people with diabetes with peripheral neuropathy progress, there are other exercises that can further improve balance....
24/03/2023

As people with diabetes with peripheral neuropathy progress, there are other exercises that can further improve balance. For example, standing close to a stable stationary object (a desk or a chair), you should slowly rise onto your toes and hold that position as long as you can without using your arms to hold on to a stationary object. This can be done every day and repeated at least three times, attempting to slowly increase the time you spend on your toes.

Okay, maybe walking a tightrope is a bit ambitious! But balance is improved if you practice walking heel-to-toe both for...
24/03/2023

Okay, maybe walking a tightrope is a bit ambitious! But balance is improved if you practice walking heel-to-toe both forwards and backwards just like tightrope walkers do.

Increasing the difficulty of certain exercise tasks can result in very good benefits for those with peripheral neuropath...
24/03/2023

Increasing the difficulty of certain exercise tasks can result in very good benefits for those with peripheral neuropathy caused by diabetes. One such task is attempting to balance on one leg. Before trying this task, you should be next to a stable object in case balance falters. Attempting to do balance on each leg for 30 seconds without holding on to a stationary object is a reasonable goal. This can help your confidence, strength, and balance.

With peripheral neuropathy, sometimes balancing yourself is difficult. Balancing can be improved slowly by doing some si...
24/03/2023

With peripheral neuropathy, sometimes balancing yourself is difficult. Balancing can be improved slowly by doing some simple exercises. For example, you can practice getting out of a chair slowly by using your arms to help steady yourself. This exercise can be easily repeated several times during the day, and it can build confidence and show you have the ability to do simple tasks without asking others for help. Improved balance may help you to take another step forward in your exercise program.

For many people with diabetes and peripheral neuropathy, a regular exercise program is something they haven't done in a ...
24/03/2023

For many people with diabetes and peripheral neuropathy, a regular exercise program is something they haven't done in a while. You need to begin to exercise, but begin slowly and gradually over days and weeks. You can slowly improve so you can exercise about 30 minutes a day, five times a week. The key for beginning an exercise program is to go slowly and improve by making small advances over long periods of time.

Low–impact exercises seem to be useful and well-tolerated by many people with diabetes. Exercises such as swimming, wate...
24/03/2023

Low–impact exercises seem to be useful and well-tolerated by many people with diabetes. Exercises such as swimming, water aerobics, yoga, or tai chi are usually good choices. These exercises may also help you improve balance and relaxation skills. High-impact exercises may make symptoms such as peripheral neuropathy worse or cause damage that you are not easily able to detect because of peripheral neuropathy.

If you have nerve pain or peripheral neuropathy due to diabetes there is some evidence exercise may either improve or wo...
24/03/2023

If you have nerve pain or peripheral neuropathy due to diabetes there is some evidence exercise may either improve or worsen nerve damage. Consequently, people with diabetes should always speak with their doctors to see which exercise program might be the best for them to participate in. People with diabetes will need to make exercise a regular part of their ongoing treatment.

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