17/09/2017
*Let's understand how we use Wild Yam*
Wild yam is only taken in the Follicular phase. During the time when when there is building of uterine lining and ripening of the eggs in preparation for ovulation.
The days are Day *1 to 14* Day 1 being your first day of your period and day 14 your ovulation day.
*How to use*
Get a tea spoon of wild yam, mix a teaspoon with cold water to make a paste, add the paste to boiling water and stir and bring it to boil only for 5mins and serve.
Or
Add a tea spoon to hot water and drink.
*Kindly note*
For Fertility purpose
Wild yam is only taken from day 1- 14
Hormonal without a plan of conceiving
It can be taken through out the month
For Menopause take wild yam twice a day for 40days
WILD YAM IS AVAILABLE AT OUR CENTRE IN GULU
