06/09/2026
*YOUR BLOOD GROUP & WHAT TO CONSUME AND WHAT NOT TO.*
Note:Your blood group is identified by antibodies and antigens in the blood.
Blood is made up of red blood cells, white blood cells and platelets in a liquid called plasma.
We have different types of blood grouping but the four main types are : A, B, AB and O. So what's your blood group?🤔🤔
It is very important to know your blood group,what to eat and what not to,so as to stay alive and healthy.
But are you aware that some food can cause or make us sick because your blood type isn't compatible with it?
Let's dig deep,but don't forget to comment and share with a pal.
For Blood group O
You need to reduce your intake of plantain! It doesn't matter how much you love plantain, because, you are a general donor and People with *Blood group O* have light blood.
Since the presence of iron in your blood makes the blood light, constant intake of plantain (iron) will make the blood lighter, thereby leaving you with no clotting factor. So you're advised to quit eating plantain,or reduce it to the barest minimum.
You have to reduce your intake of wheat,corn, legumes, kidney beans, dairy products, etc. Continuous intake of these as blood group O person, exposes you to Diabetes.
The problem here is that our different blood groups contains different types of sugar. So the food that is good for someone with blood group A might not be good for someone with blood group B. When you eat food that does not contain your type of sugar in your blood group, your body will be looking for where to keep the sugar and the sugar will be transmuted into fats & will be stored in the liver.
When there is an excess of this sugar in the Liver or the liver is saturated, diabetes set in, and this is because the remaining sugar in the body which can't be transmuted to fats begins to spread in the body.
*Blood Group B*
Excess consumption of beans is not good for someone with *Blood Group B*. There is a major difference between Carbohydrate molecules and that of protein which is Nitrogen. Continuous intake of foods that contain Nitrogen is not good for someone with *Blood Group B*. The Nitrogen goes to the kidney. Most of the patients in Dialysis Centres are those with the *Blood Group B*.
As someone with *Blood Group B*, reduce your intake of garri, reduce your intake of Chicken. In fact avoid chicken!
Chicken contains an "Agglutinating Lectin" that can attack the bloodstream of someone with blood group B which causes immune disorders and Strokes.
People with *Blood Group O* and *Blood Group B*, continuous consumption of cashew nuts and groundnuts is not ok for you.
People with *Blood Group O* should avoid all nuts generally or have a minimal intake of nuts because nuts contain aflotoxins which the body of a person with *Blood Group O* cannot digest.
Nuts are generally ok for people with blood group A. That's why there's a saying that says one man's food is another man's poison.
As Person with *Blood Group O*,you should avoid yoghurt or reduce your intake of yoghurt. Meanwhile People with *Blood Group A* & *Blood Group B*, can take yoghurt as they want.
Milk is very good and contains calcium but it is not a good source of Calcium for someone with *Blood Group O.*
This is because a person with *Blood Group O* can't break down lactose.
Some of the Hypertension & Diabetes found amongst People with Blood Group O is caused by milk.
Excessive intake of milk is not good for persons with *Blood Group A* and *Blood Group B*.
*Blood Group A*;
People with blood group A should reduce their general intake of meat especially cow meat! Cow meat exposes those with *Blood Group A* to heart issues.Whereas excessive intake of meat is very good and ok for persons with *Blood Group O.*
*Blood Group A*. If it is possible for you to avoid meat as a *Blood Group A* person, that will even be good.
People with *Blood Group O*, can eat meat 🍖 as much possible.
*Blood Group A* you should preferably eat Snail, turkey and Chicken (Poultry) but avoid meat from ram, cow, goat and the likes.
*Blood Group B*, you're free to eat cow meat but it should be minimal. You're however free to eat ram & goat meat,as it is very much ok for your consumption.
*Blood Group B*, please reduce your consumption of Chicken (Poultry) and even tomato as well or if it is possible for you to avoid Chicken completely , that's fine.
Chicken and tomato exposes someone with *Blood Group B* to a disease called Lupus Lupus,which is a disease that occurs when your immune system attacks your own tissues and organs (autoimmune disease).It can affect different body system like the kidney, blood cells,brain,joints etc.. So try and avoid it.
*Blood Group AB* has antigens, just like A and B blood type,so they should avoid food that contains chemicals called lectins. LECTINS trigger an immune response, which have been linked to autoimmune inflammatory conditions like inflammatory bowel disease, rheumatoid arthritis, and type 1 diabetes and people with types AB and B are at the greatest risk of heart diseases. people with type AB blood tend to have low stomach acid. So they should avoid caffeine, alcohol, and smoked or cured meats.
The takeaway✍️✍️✍️✍️
There’s no evidence that the blood type diet works.
You may think that your O blood type gives your body a certain profile, but this theory and the diet supporting it aren’t validated by researchers and medical professionals.
If you need to lose weight or maintain a healthy weight, see a doctor to determine the best course of action for you as an individual. Don’t rely on popular but unproven diets to guide your eating and exercise habits.
Please if you don't know your blood type, you're advised to conduct a blood test and even Genotype. Knowledge is WEALTH,and HEALTH is WEALTH. Stay HEALTHY!
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