Wellcare Uganda

14/07/2021

07/02/2020

Achieve Your Perfect Weight

05/02/2020

Sign up for our Weight Loss Program Today. Watch this video for more information.

15/04/2019

Many people think that white meat is healthier than red meat. But this isn't always true. Find out why in my blog post. https://www.drkasenene.com/single-post/2019/02/25/Is-white-meat-really-healthier-than-red-meat

21/02/2019

. Half of the food on your plate at every meal should be fruit and/or vegetables.

20/02/2019

may make our food and drinks taste better and it seems like we will suffer without it. But because of its refined nature, when consumed it causes rapid spike in blood sugar. This leads to fat deposited around belly and liver, it leads to cravings and makes you eat more.

Sugar is therefore linked to weight gain and . In fact it is leading contributor. But sugar also damages our blood vessels and leads to build up of harmful cholesterol plaques that can cause and . It is this harmful.

Sugar has been shown to make healthy cells go bad as well as feed cells. Sugar is food for cancer. This is true. Sugar is one of the reasons cancer is on the rise. Sugar is linked to so many other problems like , in the body, poor immunity & more.

So we need to ask, do we really want to eat this thing called ? Be wise. And if we want the sweet taste there are healthier alternatives like raw unprocessed honey, Stevia leaf or simply eating naturally sweet food like fruit.

20/02/2019

Remember that health does not come from medicine.

03/02/2019

This morning I asked someone close to me if adding sugar to their drinks is really worth it. I want to ask all of you who use sugar in your tea, drinks, porridge and food if it is really worth it? Think about it. I urge us all to raise our awareness and think not pleasure

07/12/2018

06/11/2018

Be a good reflection

27/09/2018

A good indication of whether you are getting adequate hydration is the colour of your urine. Your urine should be clear or almost clear. If it is yellow or dark yellow, you likely aren't getting enough water.