Better Health Naturally with Dr. Matthew Durham

09/20/2023

More and more we are seeing Fructose called out for the menace it is to our health.

https://youtu.be/3KiXKyfHvtM?si=CnjasakqobfNWG4

Inflammation is the major driving force of most chronic diseases. Many patients have significant levels of inflammation that contribute to poor clinical out...

08/15/2022

When eating out, go heavy on non fried meat and veggies. Skip rice and potatoes. Lastly go light or skip sauces and dressings.

06/29/2022

If you have diabetes your doctor should be checking you for NAFLD (fatty liver).

04/22/2022

https://www.chiroeco.com/omega-3-dosage-for-fatty-liver/
Recent article shows increasing Omega-3, decreasing simple carbs and fructose helpful for fixing fatty liver.

A supplement can help fill the gap to receive the optimal omega-3 dosage for fatty liver...

03/22/2022

https://www.winknews.com/2022/03/21/fatty-liver-disease-skyrocketing-and-most-who-have-it-dont-know/

It’s estimated a hundred-million Americans have it, and the vast majority don’t know it. And what they don’t know, could harm them. Medical experts say fatty liver disease is one of the most widespread, and undiagnosed, health conditions in this country. As we see more cases we also see more n...

03/09/2022

That “healthy fruit” you are eating might be killing you

02/24/2022

A recent article out of India points out that “tackling fatty liver would help with all noncommunucable diseases”. No doubt!

02/02/2022

If you are looking to decrease sugar in your diet, and you should be, start with sodas. Even if you can’t go “cold turkey “, start tapering down.

01/29/2022

Overweight and obese children most likely already have .

https://doi.org/10.1016/j.cgh.2021.11.039

GOOD NEWS. It is usually reversible with lifestyle changes like I outline in my book, Fatty Liver Protocol.

01/26/2022

is a major driver of cardiovascular disease (CVD)

01/15/2022

https://info.trialsearch.com
Not endorsing this, just putting it out there.

The purpose of clinical studies for Fatty Liver are to see how safe and effective investigational medications are at helping to treat non-alcoholic steatohepatitis, also known as NASH. You may qualify to participate in a study if you have been diagnosed with Fatty Liver/NASH.

12/11/2021

You don’t get fat from eating fat. You get fat from eating carbs.

11/22/2021

A 2011 article in the Journal of Nutrition showed that putting overweight people on a high protein diet (with some exercise) decreased liver fat!

11/18/2021

We shouldn’t trust science, we should test science. And always be willing to look at new data.

11/06/2021

This is a “pay-to-read” article but it points out how bad fructose is for your gut and liver especially.

Dietary fructose is principally metabolized in the liver, but it is also metabolized in the small intestine, leading to epithelial barrier deterioration. The gut-liver axis plays a key role in fructose pathophysiology. Here, Febbraio and Karin summarize recent studies on fructose metabolism and disc...

08/29/2021

Welcome to the “No More Fatty Liver” facebook group! This is a private group where anyone with low energy, digestive issues, or anything else related to Non-Alcoholic Fatty Liver Disease (NAFLD) can learn, ask questions, discuss and get valuable content about how to hopefully regain your health. As time goes by I hope to add other health content as well. And, of course, always check with your health care provider before changing your diet, supplements, or medications.
In terms of valuable content, I am frequently reading new research that is going on and this is where I will share any breakthroughs I come across first! We also occasionally host free book giveaways and share other helpful free resources that will be key to getting rid of your fatty liver as fast as possible.
To make this a great group we need everyone to participate. I believe everyone has something to share. A word of encouragement can go a long way!. We encourage you to share your expertise, experiences and wins to inspire and help others.
If you find an opportunity to answer someone’s question or share a piece of advice, please do so! This is why this group is so beneficial for others suffering with NAFLD.
Please introduce yourself in the group, share where you’re at in your journey and what you’re struggling with so the community can get to know you and help you the best way they can! And of course, please treat everyone with kindness and respect.

OH! and if you haven't grabbed a copy of "My Favorite Health Hacks" click on that link below and get yours today!

https://forms.aweber.com/form/81/740631281.htm