Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
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Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized c

lasses such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

Join me! (Rachael) in the park before sunrise for a morning treat! Next Friday, June 5! 🔥🔥🔥☀️☀️☀️Sign up on the app or w...
05/28/2026

Join me! (Rachael) in the park before sunrise for a morning treat! Next Friday, June 5! 🔥🔥🔥☀️☀️☀️Sign up on the app or with the link below:
https://get.mndbdy.ly/T2FVf5d5v3b

Another big birthday shout out to !!!! She leads such incredibly fulfilling classes, each time she leads a class, she...
05/26/2026

Another big birthday shout out to !!!! She leads such incredibly fulfilling classes, each time she leads a class, she has everything curated, the moves, the poses, the music, the entire atmosphere! And I'll also add that her baby has about the cutest cheeks I've ever seen ❤️❤️❤️. If you see her today! Wish her a happy birthday (and I'll also add she took the noon hiit sculpt class, so she kind of set the bar pretty high for birthday activities, LOL)

New Summer Class ALERT!!! 📢😍🔥In a world that demands "more", come take the remedy of "less". ☯Starting next Tuesday join...
05/26/2026

New Summer Class ALERT!!! 📢😍🔥

In a world that demands "more", come take the remedy of "less". ☯

Starting next Tuesday join Jennine for a nourishing Yin Yoga class where we hold space and poses to work through fascia, calm the nervous system and rest the mind. Slow down and heal from the inside out 🌱🌿🍃

Happy memorial Day, but also wishing a very happy birthday to Lindsey! She leads the very early morning class, and all ...
05/25/2026

Happy memorial Day, but also wishing a very happy birthday to Lindsey! She leads the very early morning class, and all of her students talk about how amazing their day is. When they started out doing her class. She leads a very heartfelt and healing yoga class
She's trained in yoga for athletes and has so much experience in yoga, she's also a very dedicated person that does all that she can to make the community better.
Her smile lights up the room, and although I'm not a morning person and I rarely get to see her, every time I get a chance to run into her, it's always such a joy.
So happy memorial Day, and if you happen to run into Lindsey, wish her a happy birthday!

Monday morning join Abby at 8:30am to get your 45min sculpt in early🔥💪🏼🏋🏼‍♀️
05/24/2026

Monday morning join Abby at 8:30am to get your 45min sculpt in early🔥💪🏼🏋🏼‍♀️

Wishing a very happy birthday to one of our managers, Rachael Van Liere Crank ;!She leads the popular Tone and Tighten c...
05/20/2026

Wishing a very happy birthday to one of our managers, Rachael Van Liere Crank ;!
She leads the popular Tone and Tighten class, is trained In yoga, Pilates, Pilates reformer, spin, TRX and so much more!!
She's quick to organize, help others and learn all of the different facets of holistic care.
She's always there with a smile and a willingness to help others and we are so appreciative of all of her contributions. So, completely grateful for her and all she does!!!
If you see her today, wish her a happy birthday 🎂🎂🎂

We're ready for those summer vibes at Fit & Fire ⛱🔅🥰🔥🌷Many of you have probably noticed some of our classes have disappe...
05/18/2026

We're ready for those summer vibes at Fit & Fire ⛱🔅🥰🔥🌷

Many of you have probably noticed some of our classes have disappered from the schedule. Don't worry, many of them will be back in the fall again 😁💪🏋

There's still a great variety of class and teacher options, both heated and non-heated, on the schedule. Be sure to check out all that we still have to offer. If you know you will be attending class, don't hesitate to sign up. Teachers will cancel their class if there is nobody signed up one hour before class start time.

We have some fun retreats and pop up classes we're excited to share with you this summer too so stay tuned for those announcements!

Enjoy your summer season! See you on the mat! 🥰🔥

05/18/2026

Join Allie for a summer series in the Infrared Studio! A carefully curated class designed to strengthen and sculpt your body under the infrared lights, aiding in reducing inflammation, accelerating muscle recovery, alleviating joint pains, and boosting collagen production in skin! It is fitness AND wellness all in one! Sign up instructions ⬇️

Happy yogaversary to !!!! 9 years!!She's the queen of HIIT and Kickboxing ( trains other teachers and her classes are...
05/15/2026

Happy yogaversary to !!!! 9 years!!
She's the queen of HIIT and Kickboxing ( trains other teachers and her classes are 🔥🔥)
She's trained in yoga, Pilates, barre, reformer, bungee, aerial, Thai yoga, kickboxing, HIIT and so much more!!!
Candace here: So owning a studio is unbelievably stressful. There are definitely businesses where you can make way more money. But what's so wonderful about it is the people I get to meet. There are people that come and go in your life, and there are people that are solid as a rock.. Cindy is absolutely one of them, I consider her not only a friend, but just a shining light in the community, always doing what she can to help others, to help animals, and just being an all around amazing human being. I'm so thankful in that opening the studio! To meet such an amazing human being.
One of her favorite sayings is " everyday is a gift". I truly see Cindy Hartung Suel as a gift that I am truly grateful for!

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

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