
06/30/2025
"So, while we never sacrifice safety for range of motion, we never just accept limited ROM. Proper range of motion is valuable enough to find a way, and to do the work, to achieve it."
Read the complete piece, “In CrossFit, We Don’t Negotiate On This and Neither Should You” by Stephane Rochet, on CrossFit.com → https://www.crossfit.com/essentials/crossfit-doesnt-negotiate-on-this