Hendrick Health Club

01/06/2025

Start Strong in 2025! 💥

The new year is your chance to hit the reset button and make your fitness goals a reality. Whether you want to lose weight, build strength, or just feel better in your body, it’s all about taking that first step.

Here’s how to get started:

- Set Clear, Achievable Goals: Start with small, realistic goals—maybe it’s committing to 2-3 workouts a week or trying a new class at the gym. Celebrate each victory!

- Be Consistent: Consistency is key. Aim for regular workouts, even if they’re short. It’s the little actions done consistently that lead to big results.

- Find Your Support System: Join a class, hire a trainer, or find a workout buddy to keep you accountable. You don’t have to do it alone!

2025 is YOUR year. Let’s make it the year you get stronger, healthier, and more confident than ever! Ready to start? 💪

ACHIEVE YOUR GOALS WITH EXPERT TRAINING AND A VARIETY OF WORKOUT OPTIONS Hey there! At Hendrick Health Club, we're more than just a gym – we're like a big family all about helping you stay healthy. Our awesome trainers and nutrition experts will help you make goals and crush them! We have really c...

01/04/2025

Les Mills group classes are perfect for beginners because they offer a fun, structured, and supportive environment to get started on your fitness journey.

Here’s why:

1. Expert Instructors

Every class is led by certified instructors who guide you step-by-step, ensuring you learn the correct form and get the most out of each move, no matter your fitness level.

2. All Fitness Levels Welcome

The classes are designed with modifications, so you can adjust the intensity to match your ability and progress at your own pace. You’ll never feel left behind!

3. High Energy and Motivation

The group setting keeps you motivated and energized, with great music and a supportive atmosphere that helps you push through any challenge.

Les Mills classes are all about building confidence, strength, and fun—making them the perfect way for beginners to dive into fitness.

Come join us and find your groove!

01/02/2025

2025 is your year to get stronger and healthier. Let’s crush it together! 💪

01/01/2025

New Year, New You! 🎉

It’s time to leave any excuses behind and embrace the fresh start that 2025 offers. Whether you want to lose weight, build muscle, or simply feel stronger, now is the perfect time to start your fitness journey.

Here’s how to make it happen:

1. Set Your Intentions

What do you want to achieve this year? Whether it’s more energy, confidence, or hitting a fitness milestone, get clear on your goal and take action.

2. Start Small

Rome wasn’t built in a day! Start with manageable steps, like adding 15-minute workouts to your week or trying a new class at the gym. Small wins lead to big transformations.

3. Stay Committed

The first few weeks are the hardest, but the rewards are worth it! Stick with it, stay positive, and celebrate every progress—no matter how small.

2025 is your year to thrive! Let’s make it happen, together.

12/26/2024

Ready to feel stronger, more flexible, and balanced?

Pilates with a personal coach gives you tailored guidance to improve posture, core strength, and overall wellness.

Whether you’re a beginner or looking to level up, this is your time to shine!

12/26/2024

Cardio for People Over 40 - Finding the Right Intensity for Your Body 🏃‍♂️❤️

When it comes to cardio after 40, it’s all about working smarter, not harder. You don’t need to push your body to extremes to see results. In fact, the right intensity can help you stay fit, protect your joints, and keep your heart healthy—without unnecessary strain.

Here’s how to find your ideal cardio intensity:

1️⃣ Listen to Your Body

Your body is the best guide. Pay attention to how you feel during and after your workout. Aim for an effort level where you’re breathing heavier but can still carry on a conversation. This is known as the “talk test,” and it’s a great way to gauge moderate intensity.

2️⃣ Try Low-Impact Options

Protect your joints while still getting your heart pumping with activities like swimming, cycling, ski erg machine, assault biking, brisk walking, or rowing. These exercises are easier on your body but still effective for improving cardio fitness.

3️⃣ Incorporate Interval Training

Short bursts of higher-intensity effort, followed by recovery periods, can maximize calorie burn and improve heart health without overdoing it. For example, try alternating 30 seconds of fast-paced walking with 2 minutes of a slower pace.

4️⃣ Add Strength to Your Cardio

Combine strength training with cardio for even better results. Kettlebell swings are an excellent option—they get your heart rate up while building strength and endurance.

5️⃣ Work with Your Heart Rate

A simple heart rate monitor can help you stay in the right zone. For moderate intensity, aim for 50-70% of your maximum heart rate. This range is effective for improving health and burning fat.

- Andrew, fitness trainer at HHC

Ready to get started, visit our website today hendrickhealthclub.com.

12/26/2024

How to Start Exercising After Years of Being Inactive💪

Getting back into fitness after a long break can feel intimidating—but guess what? You’re never too late to start! Small, consistent steps can lead to big changes, and before you know it, you’ll be feeling stronger, healthier, and more confident.

Here’s how to ease back into exercise and set yourself up for success:

1️⃣ Start Slow

Jumping into intense workouts can lead to burnout or injury. Instead, begin with low-impact activities like walking, yoga, or light resistance training. Gradually build up intensity as your body adapts.

2️⃣ Set Realistic Goals

Don’t aim for perfection—focus on progress. Start with short, manageable workouts (10-15 minutes) and celebrate every milestone, no matter how small.

3️⃣ Find Activities You Enjoy

Exercise doesn’t have to be boring! Try different activities to see what excites you. Whether it’s dancing, hiking, swimming, or kettlebell training, find something that makes you look forward to moving.

4️⃣ Prioritize Consistency Over Intensity

It’s better to work out for 20 minutes three times a week than to do one long, exhausting session and quit. Build a routine that fits your life, and stick with it.

5️⃣ Listen to Your Body

Your body may need time to adjust, and that’s okay. Pay attention to how you feel, and don’t push through pain. Rest and recovery are just as important as exercise.

6️⃣ Get Support

Working with a trainer or joining a supportive fitness community can make a huge difference. Accountability and guidance can help you stay motivated and avoid common pitfalls.

What’s your biggest challenge when getting back into exercise?

- Andrew, fitness trainer at HHC

💡 Ready to start your fitness journey? At Hendrick Health Club, we specialize in helping people of all fitness levels—especially those starting fresh. Our trainers will create a plan that’s safe, effective, and tailored just for you.

👉 Contact us today! Let’s get you moving and feeling amazing again.

12/25/2024

Merry Christmas!!!🎄

12/19/2024

Strength Training for ALL Ages!

It’s never too late (or too early) to get stronger and feel amazing! Here are 5 simple exercises you can do anywhere, no matter your fitness level:

1️⃣ Bodyweight Squats – Build strong legs and improve your balance.
2️⃣ Push-Ups – Strengthen your upper body. Modify by doing them on your knees or against a wall!
3️⃣ Kettlebell Deadlifts – Perfect for your back, hips, and posture.
4️⃣ Plank Holds – Core strength is the foundation of stability. Start with 10-20 seconds and build up!
5️⃣ Step-Ups – Boost leg power and improve coordination. A sturdy step or box is all you need.

Strength training isn’t about lifting the heaviest weights; it’s about keeping your body moving, improving your quality of life, and feeling unstoppable at ANY age. Start with what you can do today—you’ll thank yourself tomorrow!

12/13/2024

How to Incorporate Strength Training to Prevent Age-Related Muscle Decline 💪✨

As we age, maintaining muscle isn’t just about looking good—it’s essential for staying strong, independent, and healthy. After 30, our bodies naturally lose about 3-5% of muscle mass every decade. But here’s the good news: strength training is your secret weapon to combat this decline!

Why Strength Training Matters

Strong muscles mean better mobility, improved balance, and reduced risk of injury. Plus, it boosts your metabolism, which helps manage weight and keeps you feeling energized.

Here’s how to start incorporating strength training into your routine to stay strong and resilient:

1️⃣ Start Simple

You don’t need fancy equipment or hours in the gym. Start with your bodyweight—try squats, push-ups, or planks. Gradually add resistance like kettlebells, dumbbells, or resistance bands as you get stronger.

2️⃣ Focus on Big Movements

Prioritize compound exercises that work multiple muscles at once. Moves like kettlebell swings, deadlifts, rows, and lunges are great for building functional strength.

3️⃣ Commit to 2-3 Days a Week

You don’t need to lift weights every day. A couple of sessions per week is enough to maintain and build muscle. Be consistent, and you’ll notice the difference!

4️⃣ Don’t Forget Recovery

Strength training is about progress, not perfection. Listen to your body, stretch regularly, and ensure you’re getting enough protein to support muscle repair and growth.

5️⃣ Work with a Trainer

If you’re unsure where to start or how to perform exercises safely, working with a personal trainer is a game-changer. They can customize a program that fits your goals, age, and fitness level.

- Andrew, fitness trainer at HHC

💡 Ready to get stronger? At Hendrick Health Club, our expert trainers specialize in helping people over 40 build muscle safely and effectively. Let us guide you toward a stronger, healthier version of yourself.

Get started with our 4 week personal training trial - Click here to learn more https://hendrickhealthclub.com/4-week-personal-training-trial-membership/

12/11/2024

Wednesday’s Active Living Class!!
with Ruthie.

12/09/2024

Getting ready to start the week off right with a BodyPump Workout!!

Unleash your inner strength with Les Mills BodyPump!

This full-body workout uses light weights and high reps to build muscle, burn fat, and boost confidence.

Feel the energy, enjoy the music, and see the results. Join us and discover why BodyPump is a favorite worldwide!

12/06/2024

Congratulations Velvet on being named the best Personal Trainer in Abilene. Great job.

Visit these exceptional businesses and organizations to receive the best products and services!

12/06/2024

Great reel

12/04/2024

Build Strength at Any Age with These Simple Moves

Think strength training is all about heavy weights and hours at the gym? Think again! Building strength, especially as you hit your 40s and beyond, can be simple, approachable, and effective. It’s not about doing the most—it’s about doing what works for YOU.

Here’s the truth: strength training can transform your life. It improves your balance, keeps your bones strong, and helps you feel confident and capable in your everyday movements. And the best part? You don’t need a complicated routine or fancy equipment to get started.

Here are three beginner-friendly strength moves you can do at home or at the gym:

1️⃣ Bodyweight Squats

Why: Strengthen your legs, improve balance, and boost overall mobility.

How: Stand with your feet shoulder-width apart, lower your hips back and down like you're sitting into a chair, and rise back up. Keep your chest lifted and go as low as comfortable.

2️⃣ Push-Ups (Modified or Full)

Why: Build upper body strength while engaging your core.

How: Start with modified push-ups (knees on the ground) or full push-ups if you're ready. Place your hands slightly wider than shoulder-width, lower your chest toward the floor, and press back up. Move at your own pace!

3️⃣ Wall Plank Holds

Why: Engage your core, protect your spine, and improve posture.

How: Stand facing a wall, place your forearms on the wall, and walk your feet back slightly until you feel your core engage. Hold the position for 20–30 seconds, working up to longer holds over time.

These exercises may look simple, but they pack a powerful punch. Start with 2-3 sets of each move, working at your own pace and gradually increasing as you get stronger.

Why Strength Training Matters After 40

As we age, maintaining muscle mass and bone density becomes more important than ever. Strength training helps combat natural muscle loss, keeps joints healthy, and makes daily activities—like climbing stairs or carrying groceries—easier and pain-free. Plus, it boosts metabolism, helping you manage weight more effectively.

Need Guidance? We’ve Got You Covered!

At Hendrick Health Club, we specialize in helping adults over 40 build strength, confidence, and better overall health. Whether you’re brand new to fitness or coming back after a break, we’ll meet you where you are and guide you every step of the way.

Our 4-week personal training trial is the perfect way to get started. For just $149 (normal price $279), you’ll work with expert trainers who create a personalized plan designed to fit your goals, schedule, and fitness level.

What’s Included in the Trial?

- A one-on-one consultation to understand your needs.
- Customized strength and fitness routines.
- Expert coaching to perfect your form and maximize results.

Ready to Start?

Take the first step toward a stronger, healthier you! Click here to learn more and sign up today: https://hendrickhealthclub.com/4-week-personal-training-trial-membership/

Still Have Questions?

No problem! Visit our website for more details or stop by the club for a tour. We’re happy to chat and help you feel confident about starting your fitness journey.

Your future self will thank you for starting today. Let’s make strength training simple, enjoyable, and effective—together!

12/01/2024

SPREAD HOLIDAY CHEER WITH THE GIFT OF FITNESS!!

4 Week Personal Training Trial Membership
No long term commitment, just show up, work hard for 4 weeks, and enjoy full access and more!!

$149 for 4 weeks. Normal price $279.

Most gyms are not geared to helping people over 40, but we are dedicated to help people over 40!

12/01/2024

Take a journey like no other with Les Mills The Trip!

This immersive cycling class combines cutting-edge visuals and heart-pumping music to transport you to another world.

Feel the burn, push your limits, and have fun while you ride through incredible virtual landscapes.

Ready to escape? Let’s go!

11/28/2024

Happy Thanksgiving!