06/12/2026
So, you wanna know the dirty secret about maltodextrin? It's got a glycemic index that's off the charts, ranging from 95 to 136 - that's like mainlining sugar straight into your bloodstream! And then, it's like a sugar crash party in your body, leaving you feeling meh and craving more of that sweet, sweet stuff.
Oh, and to make matters worse, it's often BFFs with artificial sweeteners in 'diet' foods, tricking your brain into thinking you're getting a free pass... until you're hooked on those hyper-tasty, glucose-spiking treats again!