FLOW

05/10/2025

Give mama something truly meaningful: time for herself ✨💖

Now through June 15th, get 20% off our 4 and 10 class yoga passes - perfect for the mom who needs a moment to breathe, move & recharge.

Savings:

🌸4 class pass (originally $56) now $44.80
🌸10 class pass (originally $120) now $96

Use code “SPRING20” at checkout!

04/26/2025

🧠💥Unlock Your Psychic Potential on
Friday, May 9th with Psychic Medium Mentor Brandi Van

✨If you’re an empath, sensitive soul, or intuitive who’s tired of second-guessing your inner knowing — this workshop is for you!

You’ll discover:

• The myths that keep you disconnected from your gifts (and how to break free)

• How your psychic senses can bring clarity, confidence, and deeper purpose

• Easy, proven steps to start trusting your intuition now

• How to connect with your Spirit Guides who are already waiting to help you

✨Your gifts aren’t random - they are your calling! Walk away ready to stop doubting, start trusting, and step fully into your higher purpose — no experience needed, just an open mind ✨

Registration closes 48 hours before the event. Investment: $40

More about Brandi: www.brandivan.com

Feel good, from the inside out. We specialize in holistic wellness treatments, services, classes and events for all ages focused on providing lasting restoration and healing, ranging from mental health services to functional nutrition, psychotherapy to yoga, reiki to addiction recovery, and more. di...

04/23/2025

Did you know April is Alcohol Awareness Month?

In case you missed it - we shared some overlooked effects of alcohol on the body & mind, along with healing tips & support strategies on our latest blog post (flowwellnesscenter.org/blog)

🍹Looking for some seasonal tasty, alcohol-free alternatives? We’ve got you covered with some delicious mocktail recipes that will help you unwind without compromising your health!! This downloadable resource is available at the link in our story - grab yours now!

🍯Honey Citrus Mocktail:
✨1/2 cup sparkling water
🍍1/4 cup pineapple juice
🍊2 TBS freshly squeezed orange juice
🍋1/2 lemon - juiced
🐝1 TSP honey
🧡2 TBS ginger beer
⚪️2 TSP sugar
✨1 TSP cinnamon
🌿for garnish - a sprig of Thyme and a cinnamon stick

Juice your lemon and orange

Combine sugar & cinnamon on small plate - line the rim of your glass using the leftover lemon or orange peel and dip the ridge of your glass into the mixture

Add ice to your glass

Add all ingredients to your glass and give it a stir. Garnish with your cinnamon stick and/or Thyme.

Enjoy!

04/15/2025

Did you know that April is Alcohol Awareness Month?

This is a great time to reflect on alcohol’s impact on both your physical and mental health. While social drinking may seem harmless, chronic use can lead to nutrient depletion, liver damage, sleep disruption and weight gain.

New to the blog: This article explores the often overlooked effects of alcohol, provides healing tips and offers support strategies from a functional medicine perspective.

If you’re curious about how alcohol affects your overall health and wellness, this is a must-read! Head to the link in our bio or flowwellnesscenter.org 🩵

04/12/2025

Our Release & Renew: Cozy Bonfire Ceremony is canceled due to soggy ground and rainy skies—but the intention-setting magic isn’t lost! ✨

Join us virtually for a calming Yoga Nidra meditation + free-flow journaling session from the comfort of home starting at 5:30pm. 🧘‍♀️📝 Link in stories for virtual link!

Light a candle, grab your journal, and take time to release and renew—wherever you are. 💫

Want the journaling prompts + intention-setting guide? DM us and we’ll send them your way! 💌

04/10/2025

If there’s one thing more beautiful than a resin pendant.. it’s a one-of-a-kind resin pendant specially handcrafted by YOU!

Join us for our next Creative Corner with where we’ll design our own stunning pendants using washi tape, glitter, pressed flowers, decorative paper, stickers and/or personal photos!

Whether you’re making a bright, floral-inspired piece for Spring or a meaningful keepsake for mother’s day, this hands-on workshop will guide you through the fun & easy process of working with UV resin.

No experience needed - just bring your creativity!

🗓️Friday, April 25th | 6-7pm
📍FLOW Abington (2 Hidden Lane)
💰$30

Sign up at the link in our story or send us a message to learn more!

04/08/2025

✨ Rise & Thrive: A Teen Girls Empowerment Series ✨

We’re so excited to introduce Rise & Thrive — a FREE, six-week group designed for teen girls (ages 14-17) to build confidence, strengthen friendships, and navigate the challenges of growing up in today’s world.🌿

Led by the amazing Jennifer Wright and Jocelyn Ulrich, this series provides a safe, supportive space to connect, share, and grow — where teens can truly be themselves and feel empowered to take on life’s challenges with confidence. 💪🏼

Each week we’ll dive into a new topic to help teens feel more confident, build stronger relationships, and embrace their unique strengths:

✨ Week 1: Building a Safe & Supportive Space
✨ Week 2: Self-Esteem & Self-Worth – Embrace your strengths and find your confidence
✨ Week 3: Friendships & Social Connections – Build healthy relationships and set boundaries
✨ Week 4: Body Image & Social Media Pressures – Navigate self-perception in the digital world
✨ Week 5: Managing Stress & School Pressures – Learn mindfulness and self-care techniques
✨ Week 6: Empowerment & Moving Forward – Set goals and celebrate your journey

Whether your teen is feeling overwhelmed, navigating tricky friendships, or just looking for a positive space to grow, this series is for them.🌟

📅 Space is limited — don’t wait to sign up! DM us or visit our website to secure a spot. Let’s help our girls rise, thrive, and shine! 💛✨

04/03/2025

Ground & Bloom: A Spring Yin Practice 🌸

As the seasons shift and Spring energy begins to awaken, let’s take some time to ground and center before fully emerging into the vibrancy of Spring and Summer!

This deeply nourishing Yin Yoga practice will focus on finding balance — physically, mentally and emotionally — through long-held, supported postures that encourage stillness and deep release. Through mindful breathwork and gentle stretches, we will reconnect with our inner calm, cultivating stability and renewal as we transition from Winter’s introspection into Spring’s blossoming energy 🌼

Join us for this soulful and restorative practice, allowing yourself to slow down, reset and align with the natural rhythms of the season.

📆 Friday, April 11th | 6:30pm - 8:00pm
📍FLOW Langhorne | 1707 Langhorne-Newtown road
💰$30

Link to register in our story or head to flowwellnesscenter.org 🙏

03/31/2025

FLOW Together: A Day of Support & Wellness - In person & virtual!

📆Saturday, April 12th | 1:00pm - 6:00pm
📍FLOW Wellness Abington
💰Free and open to all!

Come as you are and join us for FLOW Together, a welcoming event dedicated to mental health, connection and self-care. Whether you’re seeking support, looking to de-stress or simply want to explore new wellness practices, this day is for you!

Explore a variety of healing activities including:
✨Group support & journaling
🎨Ceeative arts & free play
🥗Food & mood workshops
🌿Yoga, meditation & movement for ALL bodies
🦋Kids classes - fun & social-emotional learning!
🔥Release bonfire - let go of burdens and welcome renewal

Join us in-person or virtually for a day full of free classes & workshops. Space is limited so be sure to pre-register for the sessions you’d like to attend (links in our story or head to flowwellnesscenter.org)

Let’s support each other in a space of compassion, growth and healing. We can’t wait to FLOW with you 🙏