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FLOW Your journey to wellness begins here. Experience holistic care in person or virtually, tailored to your unique wellness journey
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FLOW Wellness Center offers integrative mental health and wellness services that support healing of the mind, body, and spirit.

When anxiety pulls you into everything that might happen, grounding can help bring you back to what’s happening right no...
09/24/2026

When anxiety pulls you into everything that might happen, grounding can help bring you back to what’s happening right now.

Try 5-Finger Breathing:

🖐️ Hold one hand open in front of you.

🌬️ Trace up your finger as you breathe in.
🌿 Trace down your finger as you breathe out.

Continue slowly, tracing up and down each finger until you’ve made your way across your entire hand.

As you breathe, notice the movement of your finger, the feeling of your breath, and the sensation of being right here.

You don't have to solve everything in this moment.
You only have to come back to this moment. 💛

Save this post for a day when your thoughts feel a little too loud.

Want to journal more consistently but aren't sure where to start? Or maybe your journaling practice sometimes feels more...
09/23/2026

Want to journal more consistently but aren't sure where to start? Or maybe your journaling practice sometimes feels more like overthinking than reflection.

Join us in-studio or online for The Journaling Reset, a low-pressure monthly gathering designed to help you reconnect with journaling as a supportive practice for self-awareness, creativity, and personal growth.

Each month, we'll make space for:
- A grounding practice
- Optional guided journaling prompts
- Time to reflect, write, doodle, or simply be
- Connection and community (with no pressure to share)

We'll also explore ways to make journaling feel more supportive and less focused on rumination or self-criticism.

There's no right way to journal here. You don't have to be a “journal person.” You don't have to finish the prompt. You don't even have to share what you write.

Come for the prompt. Stay for the community. Return each month to build a journaling practice that actually feels good. 💫

📅 Second Friday of each month
📍 In-person + virtual options
💰 $15
🌸 Adults 18+

Bring your favorite journal and something to write with. We'll provide the space, the prompts, and the permission to write your own way.

Share if you want. Listen if you prefer. Your journal is yours. 🤍

✨ Ready to make space for yourself? Join us at FLOW! Register for October 9th: https://momence.com/l/b8h9jDlk

🍂 Happy Fall Equinox! 🍂The change of seasons can bring a mix of emotions. New routines, less daylight, and the transitio...
09/22/2026

🍂 Happy Fall Equinox! 🍂

The change of seasons can bring a mix of emotions. New routines, less daylight, and the transition into fall can sometimes impact our mood and energy. This is a beautiful time to prioritize your mental health and create space for what supports your well-being.

A few ways to care for yourself this season:

🍁 Embrace a new routine: Create small, consistent habits that bring structure and stability to your days.

🌿 Get outside: Take a walk, soak up the sunlight, and reconnect with nature whenever you can.

🧘♀️ Make time to pause: Even a few minutes of mindful breathing, meditation, or gentle movement can help you reconnect with yourself.

🤎 Honor your emotions: You don't have to feel a certain way just because the season is changing. Give yourself permission to feel what you feel.

🍂 Release perfectionism: Let go of the pressure to do it all. Rest is a meaningful part of wellness, too.

💛 Stay connected: Reach out to a friend, loved one, or support system when you need a little extra care.

✨ Real words from our FLOW community. ✨There’s something pretty special about starting your day with movement, connectio...
09/21/2026

✨ Real words from our FLOW community. ✨

There’s something pretty special about starting your day with movement, connection, and a little time for yourself. 💙

Whether you’re joining us in the studio, taking in the view of the trees from your mat, or rolling out of bed and joining virtually in your pajamas (yes, 3 minutes before class totally counts 😉) — there’s a FLOW that fits into your life.

Thank you, Lauren, for sharing your experience and for being part of our community. We’re so grateful you FLOW with us! 🦋

Ready to find your FLOW?
Your first class is FREE with code FIRSTFREE.

FREE Virtual Trauma Recovery Support Group for Adults 18+Wednesdays • 6:30–7:30 PMBegins Wednesday, October 7thHealing f...
09/21/2026

FREE Virtual Trauma Recovery Support Group for Adults 18+
Wednesdays • 6:30–7:30 PM
Begins Wednesday, October 7th

Healing from trauma can feel lonely—but you don’t have to navigate it alone.

FLOW Forward offers a safe, compassionate, judgment-free space to connect, learn, reflect, and grow alongside others who understand that recovery is a process.

Together, we’ll explore:
🤍 How trauma can affect the mind, body, emotions & relationships
🌿 Practical grounding and coping tools
🧘 Emotional regulation and self-care strategies
✨ Personal strengths, resilience, and resources
💛 The gradual process of healing, growth, and reconnection

Each group combines facilitated discussion, peer support, psychoeducation, reflection, and practical exercises.

And you never have to tell your whole story to belong here. There is no expectation to share personal trauma details. You’re invited to participate at whatever level feels comfortable for you.

Sometimes the first step toward healing is simply finding a place where you feel less alone.

FREE • VIRTUAL • ADULTS 18+

👉 Registration is required. Complete the Group Registration Form to join us: https://forms.gle/WQNXu1W99fvzxKaG9

This is a peer support and psychoeducational group and is not intended to replace individual psychotherapy, crisis services, or other professional treatment when those services are needed.

Sunday reset—but let's keep it simple.You don't need to spend your entire Sunday preparing for the "perfect" week.Try ch...
09/20/2026

Sunday reset—but let's keep it simple.

You don't need to spend your entire Sunday preparing for the "perfect" week.

Try choosing just three things:

🥗 Prepare one nourishing food option.
📅 Look at your calendar and identify your priorities.
🤍 Choose one moment of self-care to protect.

That's it.

A reset isn't about controlling everything that happens next week.

It's about creating a little more support for yourself before the week begins.

And if the week doesn't go according to plan?

You can reset again tomorrow.

That's the beauty of beginning again.

🧘 Meet Maria Eble! 🌿Behind every class at FLOW is a teacher who brings their own experience, energy, and perspective to ...
09/18/2026

🧘 Meet Maria Eble! 🌿

Behind every class at FLOW is a teacher who brings their own experience, energy, and perspective to the mat. This week, we’re getting to know Maria Eble!

✨ You can find Maria teaching:
🌅 Rise & FLOW — Tuesdays & Fridays at 6:00 AM
🪑 Seated & Supported FLOW — Wednesdays at 8:00 AM
☕ Happy Hour FLOW & Tea Social — Thursdays at 6:30 PM

A little more about Maria…

🍲 Go-to comfort food: Acini Pepi Soup
🎬 Guilty pleasure: Below Deck
🎶 Car karaoke: Anything by Queen
🎥 Movie she can watch over and over: Harry Potter

💬 Something people may be surprised to learn: Maria lives with depression. Her openness is a reminder that we never truly know what someone else may be carrying—and that creating space for ourselves matters.

🧘 Something students always hear her say: "Meet yourself where you are today."

🌿 One word Maria hopes students leave class feeling: Settled.

And before you step onto your mat, Maria wants you to remember: “Take the pose the way it suits your body.”

That’s what we love about FLOW—there is no one “right” way to practice. Come as you are, listen to your body, and meet yourself exactly where you are today.

Help us give Maria a big FLOW hello! 👋✨

🌿 Rhythm & Roots: An Ayurvedic Yoga Practice for Seasonal Balance 🌿What if your yoga practice could help you move with t...
09/17/2026

🌿 Rhythm & Roots: An Ayurvedic Yoga Practice for Seasonal Balance 🌿

What if your yoga practice could help you move with the season instead of against it?

Join Mirella for Rhythm & Roots, a unique yoga experience blending the wisdom of Ayurveda, yoga, breathwork, and mantra to support balance, vitality, and resilience through the changing seasons.

Each class begins with practical Ayurvedic teachings and simple seasonal self-care tips, followed by a thoughtfully designed yoga practice inspired by the qualities of the season.

✨ Learn how the seasons can influence your energy, body & mind
🌱 Explore simple tools for seasonal balance
🧘♀️ Move, breathe & practice with intention
🌿 Take what you learn with you beyond the mat

All levels welcome.

And if you’re new to FLOW, your first yoga class is FREE! 🎉
Use code FIRSTFREE when registering.

Come reconnect with nature’s rhythms—and your own. 💚

🌿 THIS SATURDAY | ROOT & REGULATE - A Somatic Experience 🌿What if, instead of trying to think our way through what we're...
09/17/2026

🌿 THIS SATURDAY | ROOT & REGULATE - A Somatic Experience 🌿

What if, instead of trying to think our way through what we're feeling, we paused to listen to what our body is telling us?

Join us this Saturday from 1–3 PM for Root & Regulate: A Somatic Experience, an experiential workshop designed to help you slow down, tune in, and reconnect with yourself.

Through a gentle blend of:
✨ Meditation
🌿 Mindful movement
🌸 Scent
🤲 Tactile experiences

We'll explore the sensations, emotions, and signals within our bodies while creating space for curiosity, awareness, and emotional regulation.

No expectations. No right or wrong way to experience the practice. Just an opportunity to come as you are, move at your own pace, and honor what you need.

Saturday, September 19 | 1–3 PM
$30
Outdoors, weather permitting | Indoors if needed

Give yourself permission to slow down and root into yourself.

Pre-registration required. Don't miss this opportunity to reconnect with YOU!

👉 Register here: https://momence.com/l/K1hwJ7bj

09/15/2026

Pair protein + fiber + healthy fat to create a more satisfying snack and support steady energy throughout the day.

Try:
🍎 Apple + peanut butter
🫐 Greek yogurt + berries
🥕 Hummus + veggies
🧀 Whole-grain crackers + cheese

Easy Homemade Hummus
• 1 can chickpeas, drained & rinsed
• 2 tbsp tahini
• 2 tbsp olive oil
• Juice of 1/2 lemon
• 1 garlic clove
• 2–3 tbsp water
• Pinch of salt

Blend until smooth, adding a little more water if needed. Taste and adjust with more lemon or salt. That's it! Serve with sliced carrots, cucumbers, peppers, or whole-grain crackers.

Optional: Add a sprinkle of paprika or a drizzle of olive oil on top. 🌿

Small choices can become anchors in your daily routine. When we nourish our bodies consistently, we give ourselves a stronger foundation to root, regulate, and feel our best.

Address

3 Hidden Lane
Abington, PA
19001

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 7:30pm
Saturday 10:30am - 1:30pm
Sunday 10am - 11am

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