FLOW

FLOW Our mission is to empower our clients, students and the community at large to achieve their individu
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✨ FLOW is GROWING ✨We’re officially hiring Yoga Practitioners to join our incredible FLOW community! 🧘♀️💙If you’re passi...
05/26/2026

✨ FLOW is GROWING ✨

We’re officially hiring Yoga Practitioners to join our incredible FLOW community! 🧘♀️💙

If you’re passionate about movement, mindfulness, connection, and creating meaningful experiences for others, we’d love to hear from you.

🌿 Hybrid opportunities available
🌿 Teach onsite in Abington + livestream
🌿 Flexible scheduling
🌿 Competitive pay + student bonuses
🌿 Wellness perks & discounts
🌿 Supportive, heart-centered team culture

This is more than teaching yoga, it’s becoming part of a community dedicated to healing, growth, and authentic connection.

✨ Teach what you love.
✨ Make an impact.
✨ Grow with FLOW.

Apply here:
https://forms.gle/JrkarBmCeKEctFVD9

Tag or share with a teacher who should see this 👇

Mother’s Day weekend can hold a lot: love, grief, gratitude, longing, relief, and emotions that don’t always have a name...
05/12/2026

Mother’s Day weekend can hold a lot: love, grief, gratitude, longing, relief, and emotions that don’t always have a name.

This Saturday, join us for Allow, Be, Create, a gentle pop-up designed to hold space for the full range of what you may be carrying.

We’ll begin with guided meditation, move through a grounding yoga practice, and close with a creative flower arranging experience; time to reflect, release, and create something meaningful to take with you.

All are welcome, exactly as you are.

Sliding Scale Donation: $5-$25
Proceeds support the FLOW Andrew’s Fund, helping provide access to clinical mental health counseling and therapy groups for individuals who are uninsured or underinsured.

Pre-registration is required and closes 1 hour before the event.
If this feels like something your heart needs, reserve your spot today.

DM us with questions or register here: https://momence.com/l/Z4hVRQGx

“I allow myself to be seen and supported.”Sometimes wellness isn’t about doing more.Sometimes it’s about allowing yourse...
05/12/2026

“I allow myself to be seen and supported.”

Sometimes wellness isn’t about doing more.
Sometimes it’s about allowing yourself to receive.

To be seen in your truth.
To ask for help.
To lean into community.
To remember that healing doesn’t have to happen alone.

At FLOW, we believe support is part of the practice.
This month, give yourself permission to soften, connect, and let yourself be held.

What would it feel like to let yourself be supported today?

This Mother’s Day, give yourself something meaningful: time to connect. 💛Join us THIS Sunday, May 10th at 11:00 AM for M...
05/08/2026

This Mother’s Day, give yourself something meaningful: time to connect. 💛

Join us THIS Sunday, May 10th at 11:00 AM for Mother’s Day Partner Yoga: A Family & Friends Flow. A playful outdoor class for moms, kids, friends, and anyone who wants to share a little movement, laughter, and fresh air.

Expect gentle partner poses, mindful movement, and a relaxed all-levels flow designed to help you slow down and enjoy the moment together.

Details:
✨ Suggested donation: $5–$25
✨ Held outdoors, dress in layers
✨ Best suited for kids ages 5+

A portion of proceeds supports the FLOW Yoga Scholarship Fund, helping make yoga accessible for people healing through movement.

Spots are limited, and we’d love to fill the lawn.
Grab your partner and sign up today: https://momence.com/l/nmhvOoV6

Tomorrow at noon — a gentle reset for your body and mind.Feeling tired, foggy, wired, or just a little off?Join us for a...
05/05/2026

Tomorrow at noon — a gentle reset for your body and mind.

Feeling tired, foggy, wired, or just a little off?

Join us for a FREE virtual Lunch & Learn: Detox
Wednesday, May 6 • 12PM

No cleanses. No extremes. No pressure.

Just simple, realistic ways to support your body’s natural detox systems so you can feel more clear, grounded, and energized.

Book your spot: https://momence.com/l/dahBDLDD

May at FLOW is here, and our theme this month is Bloom & Belong 🌿This month, we’re centering community, joy, and embodim...
05/04/2026

May at FLOW is here, and our theme this month is Bloom & Belong 🌿

This month, we’re centering community, joy, and embodiment, creating space to feel seen, supported, and connected to yourself and each other.

“I allow myself to be seen and supported.”

Throughout May, we’re gathering in meaningful ways for healing, reflection, movement, nourishment, and connection.

Coming up at FLOW:
✨ TOMORROW 12pm: FREE virtual Nutrition Lunch & Learn with Tommy: Gentle Detox – Supporting Your Body’s Natural Detox Systems. A realistic, non-restrictive approach to supporting the body through nutrition and daily habits.

✨ Final month for Rewriting the Self livestream series with Nancy
Friday, May 8th, Session 5: Your Life Story (Nancy) Focused on rewriting personal narratives with more alignment and self-compassion.

Friday, May 15th, Session 6: Closing session focused on reflection, integration, and moving forward with intention.

✨ Friday, May 8th: Awaken & Release Transformational Breathwork with Lindsay: An in-person guided breathwork experience for emotional release, nervous system regulation, and deep inner connection.

✨ Sunday, May 10th - Mother’s Day Partner Yoga: Family & Friends Flow with Yuliya & Stephanie: A lighthearted, all-levels partner class designed for connection, perfect for moms, kids (5+), or friends. 🌿 Outdoor (weather permitting) | $5-$25 (donations support the FLOW Yoga Scholarship Fund)

✨ Blue Full Moon Sound Journey + Yoga Nidra with Corey: An intimate evening (limited to 9) of sound healing, deep rest, and reflection under the rare Blue Moon.

✨ Teen Treehouse & Mindful Monkeys - Free Mindful groups, few more sessions left!

Whether you’re joining us to move, breathe, reflect, create, or simply be in community, there is space for you here.

Because healing doesn’t only happen within us — it happens between us.

Visit our schedule here: https://flowwellnesscenter.org/calendar/
We can’t wait to share this month with you 💛

🌎 Earth Day reminder: healing doesn’t always happen indoors.Move your body.Breathe fresh air.Feel the ground beneath you...
04/22/2026

🌎 Earth Day reminder: healing doesn’t always happen indoors.

Move your body.
Breathe fresh air.
Feel the ground beneath you.
Come back to yourself.

Nature has a way of grounding us, clearing our minds, and reminding us what matters most. Step outside today—even for a few moments—and reconnect. 🌿✨

Simple stress-support plate 🍽️✨Protein + carbs + healthy fat = balanced energy, steadier mood, and lasting fuel.Keep it ...
04/20/2026

Simple stress-support plate 🍽️✨

Protein + carbs + healthy fat = balanced energy, steadier mood, and lasting fuel.

Keep it simple:
🥚 Protein to keep you satisfied
🍠 Carbs for energy
🥑 Healthy fats for balance

Easy plate ideas:
🍳 Eggs + sourdough toast + avocado
🍗 Grilled chicken + sweet potato + olive oil roasted veggies
🐟 Salmon + rice + tahini drizzle
🥣 Greek yogurt + berries + granola + chia seeds
🫘 Quinoa + black beans + avocado
🍎 Apple + turkey slices + almond butter

When stress is high, simple habits matter most. Nourishing your body can help you feel clearer, lighter, and more in control of your health.

Ready to stop “trying everything” and start following a plan that actually fits your life?

Book a complimentary 15-minute Nutrition Discovery Call and let’s create a focused, sustainable path forward.

🔗 Link in bio to schedule

Insurance accepted: United Health Care, Highmark, Optum, Medicare & Veteran’s CCN.

Reflection ✨What’s one way you supported yourself this week?Maybe you rested when you needed to.Maybe you moved your bod...
04/20/2026

Reflection ✨

What’s one way you supported yourself this week?

Maybe you rested when you needed to.
Maybe you moved your body.
Maybe you said no to something that drained you.
Maybe you asked for help.
Maybe you simply kept going.

Support doesn’t have to be big to matter. Small choices add up.

Share below—what’s one way you showed up for yourself this week? 💛

04/16/2026

Strong core. Steady body. Grounded mind. ✨

Yoga is an incredible way to build balance, body awareness, and deep core strength, but it’s also important to challenge the body in additional ways. Adding focused stability + core work can help improve posture, prevent injury, and create strength that supports you in everyday life.

Build a foundation that supports your life, not just your workouts. Because feeling strong in your body changes everything. 💪

Address

2 Hidden Lane
Abington, PA
19001

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 7:30pm
Saturday 10:30am - 1:30pm
Sunday 10am - 11am

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