My HealCode with Theresa Pride

My HealCode with Theresa Pride Welcome to My HealCode and crack the code to your unique healing. Spinal Flow®️| Pilates | Retreats

“I feel like I’ve gone through months of therapy, but we don’t talk that much!” 😄😄☺️That’s a client during her reassessm...
09/04/2026

“I feel like I’ve gone through months of therapy, but we don’t talk that much!” 😄😄☺️

That’s a client during her reassessment visit yesterday after 6 weeks of Spinal Flow®️ sessions. Her hip and knee pain and their decreased mobility is what prompted her to get started. So imagine my surprise when that wasn’t the first thing out of her mouth 🤭 In fact, it was “I’m sleeping better, my body is moving better, I’m far less irritated. Oh! And my hip pain is practically gone and my knees are doing much better!”

And the difference I was able to see in her body, her attitude, her whole spirit. Just wow 🤩 These are HUGE breakthroughs for a woman experiencing life post-menopause.

While I’m a big believer in therapy, it is quite remarkable to see what the nervous system can unravel itself when given gentle and precise input. I find Spinal Flow®️ to be a great partner to other treatments like that, and even significantly increase their effectiveness.

Yay for another delighted client! 🎉 Is it your turn yet?

07/23/2026

What a yummy thing to read this morning! Yessss to the “first time in I don’t know how long” I am sorry the people that find me have had ongoing issues, but bringing more peace and ease into your nervous system is my whole mission. The ripple effect into people’s lives is massive. I can’t wait for this new client to experience that as well 🥰 Want to experience for yourself? I have a 3 session Introduction to Spinal Flow®️sequence that helps you have a full understanding of what your body is saying and how we address it. Full description and booking on my site. 💟

07/19/2026

Workshop for July is all done! I love teaching all about the nervous system and the body 🥰 you’re invited to the next one! August 16 at 2pm here at the studio.

07/13/2026

finally not so hot outside!

  I want to tell you about last Thursday.I worked with a client that we decided to stack two appointments that day.We di...
07/02/2026

I want to tell you about last Thursday.

I worked with a client that we decided to stack two appointments that day.

We did a Spinal Flow® session right away, so we could do other tasks in between sessions. Right after, her dog needed to be picked up from the
groomer, so I joined her and we got the dog. Then we decided we were hungry, so we went to lunch. 😋

Then we came back and did the second Spinal Flow® session.

That was the whole day. Simple.

—>But here's what I actually want to tell you about. The moment she walked up to the table and I heard her footsteps…. my
brain was already working.

I could hear her right foot gently scuffing the floor as she walked. Just barely.

Most people would never notice it. But my brain right away went: right pelvis is probably presenting low, left pelvis probably compensating high.

And when I got into her session and assessed her foundation gateway, that's exactly what I found.

I don't do this on purpose. I can't turn it off. My husband sees my wheels quietly turning when we are out, and even after 20 years together, he jokes “I can’t take you anywhere!” 😅

Because when I'm at the grocery store and someone walks past me, I'm already clocking their gait. When I'm at a coffee shop, I'm reading how someone is distributing weight in their chair, and how they are probably feeling.

When you walk into my space, your assessment has already begun before you've taken your shoes off.

It's not something I consciously choose. It's what yearrrrrs of training made automatic. My brain is constantly gathering data. And most people have no idea it's happening. I think 😅

That day, between the two sessions, while we were getting ready to leave - I noticed she tended to stagger her feet when she was standing still. One foot slightly behind the other, more weight on the back leg. A classic protective pattern. I mentioned it gently. Or maybe not gently, I think I said “What are you squaring up to me for!?” 🤨 The comedic relief was necessary, believe me.

I really just wanted her to be aware. Because she couldn't see it. It had probably
been invisible to her for a long time.

That's part of what you get with me: I will show you things your body has been doing without your knowledge. Not to alarm you. To free you of unconscious habits and old patterns you don’t need anymore.

We stacked two sessions that day intentionally. Close sessions can prevent the nervous system from sliding back into old holding patterns. Its a clever way to accelerate the work because the system doesn't have time to rebuild its walls.
And something interesting happened in the
second session: she went a little deeper emotionally. It was really special to witness.

The first session nourished the nervous system. The second one got real access.

By the end of the day, her pelvis was aligned, and stayed that way even when she was standing and talking. No more foot scuff. Her words: “I feel more grounded and centered than I have in awhile.” 😌

What you get with me isn't just what happens on the table. It starts the moment I lay eyes on you. It continues on the way to the groomer. It's happening in the parking lot. I am always, naturally, in the practice of *truly* seeing people. And that means you 💟

xoxo, Dr. T

06/18/2026

Loved ending my day with a little for my Pride cubs 🥰🦁🦁🦁

05/24/2026

Truly my happy place! The water is so healing, and the immersive experience for Spinal Flow Technique™️ is like nothing else I’ve come across before. I had the incredible opportunity to be a facilitator for the first time this immersive training in Hawaii. I was so humbled and amazed when working with this cohort of students and practitioners. By the end, I was imagining each of them caring for my family member or loved one and was so touched watching them bloom and step into their confidence. 🥹🥰 I learned A LOT about my leadership, courage, and healing. I even got the chance to try surfing for the first time! A truly memorable trip. to Hawaii, the team, all the students, and of course Dr. Carli for bringing her technique into the world for others to know and carry out.

05/14/2026

Yesterday was Day 1 of the Hawaii Spinal Flow immersive where I am supporting along with the teaching team. It’s been an amazing experience and I’m so happy to be here!

I love this technique! ❤️
05/05/2026

I love this technique! ❤️

05/01/2026

Address

5320 Brookstone Drive NW
Acworth, GA
30101

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