Exhale Counseling and Consulting Services

10/20/2026

People with food allergies have to constantly be aware of what foods are around them. The 9 most common food allergies are milk, eggs, peanuts, tree nuts, wheat, soy, fish, shellfish, and sesame. Know the signs of an allergic reaction. Consider allergies when planning gatherings, and just be kind.

10/16/2026

October is the start of the candy season in America. Halloween, Thanksgiving, Christmas, Valentine’s Day, and Easter all usually involve candy and treats. Is all of the candy overwhelming? Try to be mindful and choose candy when you are going to really enjoy it.

10/14/2026

The key to good nutrition is balance. One food that can be a delicious part of that balance is pumpkin. If you like pumpkin, making soups, breads, and muffins is a great way to get nutrients like fiber and vitamin A. Pumpkin can also be added to smoothies, oatmeal, yogurt, pancakes, and almost any baked good. Enjoy your pumpkin while it’s in season!

10/12/2026

Fall brings cooler weather. Did you know that warm food and fluids help you regulate body temperature and bring comfort in cooler weather? Hot beverages, soups, stews, chilis, and pot pies are common comforting items. What do you like to have in cooler weather?

10/09/2026

What is disordered eating? Any eating behavior that interferes with physical or mental well-being can be considered part of disordered eating. If you feel like you are struggling, reach out to a professional who specializes in eating disorder treatment. We want to help!

10/07/2026

Good nutrition is balanced intake from all of the food groups. It is not eating food you hate just because it’s “good” for you. You can eat foods that are tasty AND have balanced nutrition!

10/05/2026

All dietitians are nutritionists, but not all nutritionists are dietitians. A Registered Dietitian is a nutrition expert that can translate scientific research into real-life recommendations. If you’re struggling with balanced eating or have questions about nutrition, make an appointment with a dietitian!

10/02/2026

Our Registered Dietitian is taking over the Exhale Counseling social media posts for October! Nutrition is important for physical and mental health. Think about how you are fueling your brain!

09/30/2026

09/28/2026

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