The Grounding Room

08/29/2026

For a Spell is back for another relaxing fun way to connect with others and craft your heart out!!! Reserve your spot at www.salontreschicanddayspa.com under The Grounding Room!!!

08/27/2026

Trouble sleeping?? 🌜
The new SLEEP MEDITATION is out on Spotify and wherever you listen to podcasts!!

✨Meditation isn’t about ridding the mind of thoughts, it’s about staying present in the moment!!!

🌼 click the link below and see where a sleep journey can take you!!!

The Grounding Room · Episode

08/25/2026

All set up for tomorrow nights Anger and Resentment Sound Bath!!!

08/24/2026

🌿If you carry anger or resentment
🌿If you find yourself over reacting
🌿If you get irritated easily
🌿If you can’t seem to find momentum forward….

Join Aurelia and Christina for Reiki, meditation, and a sound bath for the soul!!!
Only 3 spots left for this Wednesday night!!

08/03/2026

New episode is out!!

The Grounding Room · Episode

08/02/2026

07/27/2026

✨I did a thing…. A few months ago I started a podcast for my Somatic Practice. I haven’t shared this because talking to yourself in a room is way more difficult than I anticipated, so I wanted to work that out before I shared this exciting new project. This podcast includes interviews, meditations, sound scapes, and episodes about how to regulate your nervous system, calm your mind, and still your body.

It would mean the world to me if you would share this post with anyone you know who might be overwhelmed, stressed, feeling the effects of burnout, grieving, dealing with anxiety, or just simply needs a space to slow down.

I didn’t want my personal page to be where this information lives, so I created a new page called THE GROUNDING ROOM, and if you are interested in following, it’s finally up and running. This page is where you can find the upcoming CLASSES we are having in The Grounding Room, information about what somatic work is, and I’ll keep updating podcast episodes.
Episode 27 is my favorite episode so far!!! ✨

Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is mea...