While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ #BrainHealth #HealthyAging
The older you get, the more dangerous a fall can be for your health. Reduce your risk of falls with these easy at-home exercises designed to strengthen your muscles and improve your sense of balance. https://bit.ly/3xJMr17 #HealthyAging #Balance
Eating more nutritious foods can help reduce your risk of diet-related heart disease, diabetes, and cancer. Follow these three steps to Nourish Your Health. You can also find more information and resources at NourishMyHealth.org. #NourishMyHealth
Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT #Anxiety #MentalHealth
To best manage your allergy symptoms, it's important to identify what's triggering your allergies. That's where keeping an allergy diary can help. If you want to try keeping an allergy diary, here are several things you should include. https://bit.ly/4coliAN #Allergies
There's no shame in having a mental health issue, but not everyone knows they have one. Not knowing the signs and symptoms can mean you're not getting the treatment you need to live your life to the fullest. Learn more about four common mental health disorders and their signs and symptoms. https://bit.ly/4alY0JT #MentalHealth
Left untreated, anxiety can get in the way of life. To prevent feelings of anxiety, it's important to learn about what triggers those feelings so you can develop strategies to manage them. Here are three common anxiety triggers to know. https://bit.ly/4cF17yT #Anxiety #MentalHealth
Is your pharmacy closing? We are here for you! Transfer a prescription to us today and see why we’re locally loved by our community. Contact us to get started.
Here’s what you should know about magnesium, a recently popular mineral that your body needs for over 300 functions. For any questions or more information about magnesium, speak with our pharmacist. https://bit.ly/3HVfDUG
Did you know that the prescription medications you’re taking could be depleting your body of vital nutrients? Speak with our pharmacist to learn more.
Do you know the difference between water-soluble and fat-soluble vitamins? Learn more about which vitamins are which and how your body absorbs and stores the different types. https://bit.ly/3I8PIJt #Vitamins #Supplements
Struggling with seasonal allergies and considering trying a nasal spray? Here's what you should know about the different types of nasal sprays and how they work. For help choosing an over-the-counter allergy treatment that will help with your specific symptoms, speak with our pharmacist. https://bit.ly/3SQfZkM
#Allergies #OvertheCounter
Did you hear the news? We have been named #1 in customer satisfaction among chain drug store pharmacies for the 7th year in a row! This exciting recognition is all thanks to you and your support. Every day, we are grateful to be a part of this community. #LocallyLoved
April is National Volunteer Month! Did you know that lending a helping hand can boost your overall well-being? Volunteering not only positively impacts others but also offers numerous health benefits for you. Do you volunteer here in our community? Let us know where in the comments below! #NationalVolunteerMonth
If minimizing your exposure to allergy triggers isn't helping your symptoms as much as you'd like, it may be time to try something new. Here are three common over-the-counter allergy treatments to know about when considering a new approach. For more information about over-the-counter allergy treatment options, speak with our pharmacist! https://bit.ly/3SQfZkM #Allergies
Once you've developed your Asthma Action Plan, knowing your zones is the key to successfully managing your asthma. Each
asthma zone contains information specific to you, including what steps to take when you're in that zone. Learn more: bit.ly/3QXJe3E #Asthma #AsthmaAwareness
According to the Centers for Disease Control and Prevention (CDC), about 8% of people in the United States get the flu every year. Use these tips to keep yourself and those around you safe and healthy once flu season arrives this year. bit.ly/3Ds6Ves
#Flu #FluPrevention
Your body requires a steady supply of vitamins and minerals to stay healthy and work properly, but some individuals may not be getting enough of the necessary nutrients from their diet. Learn more about who may be at risk for four common nutrient deficiencies. https://bit.ly/42bRVNC
#Nutrition #Vitamins
If you have asthma, managing your disease typically involves creating an asthma action plan, which may include medication. There are two main types of medications doctors may prescribe: short-acting medications and long-acting medications. Learn more about these medications and how they can help support your asthma action plan. https://bit.ly/3vNrDFe
#Asthma #AsthmaAwareness
Help protect your child from seasonal allergy symptoms with these eight tips. Our pharmacist is also a great resource if you have questions about whether any over-the-counter medications can help manage your child's symptoms. Stop by the pharmacy today to learn more. bit.ly/42OUR1g
#SeasonalAllergies #Asthma #ChildrensHealth
