Healthy Mind Healthy Body

Healthy Mind Healthy Body Using new information to own optimal health in the body. Understanding how thoughts, feelings and actions affect ease or dis-ease. Yes and no. Yes. They thought.

“The Patient is the best Physician”
~Dr. Edward Osmonov, Kaiser Permanente

Welcome to a new class and material that is designed for everybody on the planet who desires to live a long, happy, healthy life. The above quote is from my designated physician whom I have not seen in a few years, thankfully. Is our health rewarded or punished by our DNA? We do inherit genes from our ancestors. We certai

nly look like our relatives. We all have heard and spoken the generalized references about our parents. “She has her father’s eyes“. “He has his grandmother’s mouth.” So, if we have inherited external physical traits, do we have the same internally? The difference is how we think compared to our ancestors. Until the modern era mankind thought that many diseases were incurable. Then, people began to think differently. Even though the cures involved medicine, people had to start to think about the alternatives to illness, which inspired research. The power of positive thinking has been in place for decades as a tool for the deeper thinkers. And, it eventually made its way into companies that employ large sales forces as a motivational tool. We have heard statements such as “You become what you think.” We can trace information in The Secret to Napoleon Hill’s Think and Grow Rich which was written in 1937. The movie What The Bleep Do We Know introduced the effects of quantum physics on the mind to the general public. The body is the mouth of the subconscious. Even without all these modern tools we do sense our own feelings. When we think positive thoughts we feel good. When we think negative thoughts we feel badly. I have witnessed many individuals who think because they are directing negativity such as anger or ill will toward someone else, those thoughts are completely externalized. That is false. What you think is inside of you. Thoughts are constructive or destructive. Throughout this course we will analyze those thoughts and how you affect yourself. Are you ready to start thinking differently?

08/29/2026

Are you playing life like an NPC, just going through the motions? It's time to become the MVP of your own story. One person shifted from gaming to living, and the change was profound. He became present, valued his life, and finally felt different.

08/28/2026

Gaming, alcohol, or other distractions can pull you into another reality where you're the hero. It feels good to be the superstar in the game, but it's not real life. You're not present. The key is making life valuable enough to be present and make new choices.

08/26/2026

Did you know your emotions generate electromagnetic energy? This energy communicates with your body's cells, guiding them on how to react, especially during anxiety or anger. When overloaded, this energy shifts, causing physical responses like tense muscles or even panic attacks. Your body's natural intelligence knows what to do; understanding your beliefs, feelings, and thoughts is key to harnessing this creative power for better health.

08/24/2026

Your body, health, and life experiences all depend on this one thing. When you fall off track, new tools, beliefs, and a supportive community can help you realign and thrive. It truly takes a village.

08/24/2026

Feeling challenged health-wise? Learn how to heal your body with the Healthy Mind, Healthy Body course. Information is power, especially about yourself. This 8-week program makes complex health info user-friendly.

08/18/2026

Discover how to pray with intention and faith. When prayer feels unanswered, it might be about how we're approaching it. Learn to connect with your higher self and guide your path, even when you feel lost. Prayer isn't just asking; it's aligning.

08/16/2026

Feel that wave of understanding washing over you? Appreciation dispels darkness, illuminating the path forward. Embrace this light and know that divine action is unfolding now, for the highest good of all.

08/05/2026

OUR HEALTHY MIND, HEALTHY BODY CLASS IS HAPPENING SOON!

Are you feeling full of energy, truly alive, and alert? Is your health at its peak—vibrant and strong?

If you answered no, you may be unknowingly undermining your own well-being.

Healthy Mind, Healthy Body is an eight-week journey that can transform—and in some cases even save—your life.

We believe knowledge is power, especially when it’s knowledge about your body. Are you feeling empowered in your physical self? If not, it’s time to arm yourself with the insights your body is asking for right now.

Today’s environment and lifestyle look nothing like the ones many of us grew up with. Dozens of new factors now influence our energy, immunity, and resilience. When the system is compromised, we feel it—through fatigue, illness, and that quiet sense that something is off. The good news? There are clear, practical steps that can change the trajectory.

This class is designed to give you exactly that knowledge so you can make informed decisions for your optimal health:

Discover how thoughts, emotions, and behaviors can contribute to disease—mapped by body system
Learn how to heal through new habits, positive thinking, and empowering affirmations that restore vitality
Engage with clear, accessible teaching that makes the learning process both practical and enjoyable
You’ll receive a comprehensive handout that complements our engaging presentations. Our goal is simple: make learning not only educational, but genuinely useful and fun.

Each week, Audrey and Nick will share new information, practical tools, and creative solutions. By the end of these eight weeks, you’ll understand your body in a whole new way—and you’ll be ready to reclaim the energy and zest for life you were born with.

Starting on Monday, September 14th, to November 9th

7:00 PM to 8:30 PM

Invite your friends to receive a discount on the series!

Investment is $40 per class, or pay $280 upfront and receive a class for free.

This class will be online via Zoom and in person at Newmont Center.

For more information or to reserve your spot, call the Newmont Center at 818-865-8770 or email to [email protected] or [email protected].

08/03/2026

We've mapped the universe and atoms, yet the formation of a human inside the womb remains a profound mystery. How does a single cell orchestrate 70 trillion cells to know their exact place and function? It's a self-organizing miracle, a testament to the universe's most magnificent creation: life itself.

06/04/2026

Holding onto blame keeps you stuck. When you shift from 'their fault' to 'my responsibility,' you reclaim your power. See challenges as detours, learn, grow, and let go of what no longer serves you. It's time to get back on your road.

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Agoura Hills, CA
91301

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+18186656165

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