ALIVE Wellness Center - Dr. Nimira

06/23/2026

Do you find yourself with jaw pain due to grinding at night?

Stress and tension in your body can lead to TMJ related disorders that can potentially get misdiagnosed.

If you have a night guard and feel like all it's doing is protecting your teeth - but you're still grinding away, it might be time to look at the source of the problem.

Having an atlas misalignment can cause tension in the jaw and neck and lead to jaw pain as well. By correcting the atlas positioning, we can reduce tension in the neck and jaw and help calm the body out of the stress response.

Long term maintenance of the atlas correction will lead to minimal to no pain in the neck and jaw and less grinding due to less stress in the body!

Fill out the contact form on the website to connect for a consultation - http://www.alivewellnesscenter.com

06/23/2026

Are you afraid to have your neck twisted, popped, or cracked?

Not to worry!

Upper cervical chiropractic is a specific and gentle process using very limited force and the adjustment is done while the head is in neutral.

That means your head doesn't move at all during the adjustment and most patients don't feel a thing!

06/22/2026

Suffering from occipital neuralgia? It’s cause may be coming from your neck! Read below to learn more 👇

https://www.uccnearme.com/articles/occipital-neuralgia/occipital-neuralgia-triggers-what-makes-nerve-pain-at-the-base-of-the-skull-worse/

Occipital neuralgia is a condition that affects the occipital nerves, which travel from the upper neck and base of the skull toward the scalp. When these nerves become irritated, symptoms may include sharp, shooting, burning, or electric-like pain that radiates from the back of the head. For many in...

06/21/2026

Happy Father’s Day to all the dads!

I don’t know about you- but the ones in my life have had a huge impact on my life and my ability to do what I love.

From raising me to believing I could do anything, giving sage advice and asking the hard questions, being a shoulder to cry on and my hubby physically handling all the day to day parenting things that allow me to be at my practice taking care of my patients.

I wouldn’t be where I am without you all ❤️

06/19/2026

It's International Yoga Day on Sunday!⁠ (and Father's Day)

Do you have a yoga practice?⁠

My patients that practice yoga tend to hold their adjustments the best so I'm always happy when I find out they enjoy it.⁠ Take some to try yoga!⁠

My favorite spot here in is - if you want to try a free class, send me a text to pop by my office for a trial card! 805-244-6769

06/19/2026

Patients facing knee surgery are often dealing with severe knee pain, limitations in movement, and hindrances in performing daily activities.

Those deciding about knee surgery have probably already tried anti-inflammatories, cortisone injections, hyaluronic acid injections, PT, and massage.

If those treatments failed to bring the results they had hoped for, surgery seems to be the only remaining answer. But is it? No, there is a non-surgical alternative--SoftWave!!

Text to chat and see if you're a candidate for SoftWave. If you are we can book a Discovery Session to see how you respond and if SoftWave is the right treatment option for you!

06/18/2026

How to Prevent Neck Pain During Summer Activities

06/18/2026

What are you doing for yourself today?

06/17/2026

Got hot flashes?

Perimenopause is a time where all your hormone balance is expected to change - hot flashes are just a symptom that your body is struggling to adapt to the change.

Many times we've seen patients who are in perimenopause have a reduction of their symptoms while under care because their body has become more adaptable to stress and change.

Getting the nervous system working properly again helps rebalance all of your body systems in the long run since it's responsible for being the messenger system from the brain!

06/17/2026

Traumatic brain injury often occurs as a result of a severe sports injury or car accident.

Immediate or delayed symptoms may include confusion, blurry vision, and concentration difficulty along with massive headaches and even dizziness.

I frequently take care of patients who have lingering symptoms from a car accident or sort injury from their youth. Even years or decades later - it's still possible to make change and heal.

If you or someone you know has been suffering for too long, please reach out to get tested and see if I can help. 805-244-6769