Do you Sip or Chug?
Do you sip or do you chug?
Today I wanted to chat with you about your water intake.
Let me know what your favorite water bottle is in the comments below by taking a picture or sending a link. I love looking at new bottles!
Tools of the Trade
The Tools of the Trade!
Know why I get consistent results for my patients? I always use objective testing to get me the information need to help a person.
There is no guesswork. It's a simple protocol I've been perfecting for over 10 years and I have the results to go along with it.
If you feel like you've tried everything and haven't gotten the change in migraines or headaches you'd like, send me a text (link in the bio) to coordinate some time to chat.
What is Self Care?
If you've followed me for a while you know I have a love/hate relationship with the word "self care".
I think our health responsibilities are frequently confused for acts of self care and then we pat ourselves on the back when we do something we were supposed to be doing anyway.
It's another reason I'm a big fan of doing one small thing for yourself not just weekly, but as often as you can.
The idea of "Self Care Sunday" always makes me laugh! If you're a mom on Sunday you're probably on the field at one of your kids' games, trying to get all the laundry done, getting all your groceries and if you're lucky, meal prepping for the week.
It's time to retrain your brain on what self care is so that we can take the next step of figure out how to manageably get your health responsibilities into your lifestyle.
SoftWave for TMJ Pain
Struggling with tightness in the jaw or degeneration in the TMJ from constant grinding or stress?
I've been working with patients using the SoftWave and have seen improved range of motion in the jaw and neck and reduction in pain and tension.
SoftWave helps breakdown old adhesions and reduce inflammation while helping heal the tissues over time.
Reach out by text or call to set up a consultation! 805-244-6769
3 Things to Do When you Feel a Headache Coming
Migraines and chronic headaches the the #1 condition I work with at the office. I've seen all types in the last 10+ years and I'm so blessed to be able to help my patients look forward to a future where they don't have to cancel or miss an important event in their life.
If you know someone who's been struggling - please save this post and share with a friend.
Text to set up a consult 805-244-6769
Do you carry your phone in your back pocket?
Go ahead, comment below… I’ll be the first one, but then make sure to swipe and find out why this is a very tricky habit.
Don’t be the old man!
SoftWave for Plantar Fasciitis
Pain in the heel? Did you know it could be Plantar Fasciitis or your Achilles tendon? Let's SoftWave to get you some relief!
Do you put your phone in your back pocket?
Go ahead, comment below… I’ll be the first one, but then make sure to swipe and find out why this is a very tricky habit.
Don’t be the old man!
High Heel Tips
Who loves their high heels? Give me a ❤️ below!
I'm just like every other woman who loves wearing her heels, but we have to be responsible when we do for the the sake of our feet and our spines!
Here are 3 tips for you:
1. Make sure you wear the lowest heel possible that still makes you feel good in your outfit, but won't hurt your feet or back. (Remember, that wearing heels puts your whole body off center of gravity and puts you in a forward head posture.
2. Try to wear your high heels for events where you'll be standing 2 hours or less.
3. Keep a pair of flats/sandals in the car or at your desk so that you wear your heels only when you have to.
SoftWave - TMJ Pain
Struggling with tightness in the jaw or degeneration in the TMJ from constant grinding or stress?
I've been working with patients using the SoftWave and have seen improved range of motion in the jaw and neck and reduction in pain and tension.
SoftWave helps breakdown old adhesions and reduce inflammation while helping heal the tissues over time.
Reach out by text or call to set up a consultation! 805-244-6769
3 Things to Do When You Feel a Headache Coming
Migraines and chronic headaches the the #1 condition I work with at the office. I've seen all types in the last 10+ years and I'm so blessed to be able to help my patients look forward to a future where they don't have to cancel or miss an important event in their life.
If you know someone who's been struggling - please save this post and share with a friend.
