Pelvic Prime

12/01/2023

🚹 Attention Men: Unlock Your Pelvic Power! 🚹

Hey fellas, let's talk about something important that often gets overlooked – your pelvic health! 🏋️‍♂️ Did you know that pelvic floor therapy isn't just for women? That's right, guys, it's time to give some love to your pelvic region and boost your overall well-being.

🌟 Why consider pelvic floor therapy for men?
✅ Improve bladder control
✅ Enhance sexual function
✅ Alleviate pelvic pain
✅ Strengthen core muscles

👨‍⚕️ Our expert therapist is here to guide you on the journey to optimal pelvic health. We create a comfortable and confidential environment to address any concerns you may have.

💪 Join the movement of men investing in their pelvic floor health! It's not just about doing Kegels – it's about understanding your body and maximizing your potential.

📞 Ready to take the first step? Message us privately to schedule your consultation and let's work towards a stronger, healthier you! Your pelvic floor will thank you. 🏆 er h

11/29/2023

🩹 Unlock Your Potential! 🏋️‍♂️

Hey fellas! 👋 Did you know that taking care of your pelvic floor is just as important as hitting the gym? 🏋️‍♂️ Introducing Male Pelvic Floor Physical Therapy – the game-changer you didn't know you needed! 🚀

🔍 Why Pelvic Floor PT for Men?
✅ Boost Your Core Strength
✅ Improve Bladder Control
✅ Enhance Sexual Health

👨‍⚕️ Our expert therapist is here to guide you through personalized exercises, ensuring you're in peak form both inside and out. Say goodbye to discomfort and hello to confidence! 💪

📅 Book your session now and take the first step towards a healthier, more empowered you! 📞 [Your Clinic's Number] 📍 [Location]

11/28/2023

🌟 Exciting News! 🌟

Hey friends! 👋 Did you know that taking care of your pelvic floor is an essential part of overall well-being? 🌈✨ Whether you've had kids, deal with pelvic pain, or just want to optimize your health, pelvic floor therapy could be a game-changer! 🚀💪

I recently started using ultrasound imaging for pelvic floor therapy, and it's been eye-opening! 🌟 From strengthening exercises to addressing discomfort, the benefits are real. 💖 If you've been curious or are experiencing any pelvic issues, I highly recommend checking it out!

Drop a comment or shoot me a message if you want more info or have questions! Let's open up the conversation about pelvic health and support each other on this journey to wellness! 🌸💙 🌺

10/21/2023

Pelvic Prime now offers Ultrasound Imaging to treat the bladder, bowel, and sexual function for women & men. We can also use it to strengthen the core muscles which helps treat back pain.

There is no extra cost, ultrasound is included as part of a regular physical therapy treatment plan.

10/07/2023

The checklist for ultrasounding the lumbar mulifidi is ready for download!

This checklist is designed for practitioners using translumbar ultrasound imaging to view the lumbar multifidi muscles. Some of the sections included: 1. External Palpation 2. Transverse view of shape 3. Biofeedback training in sagittal view 4. Spinal loading 5. Depth & Width measurements

10/06/2023

Diastasis recti (DRA) is a weakness in the abdomen that causes the re**us abdominis muscles to pull apart at the midline. DRA can happen to both men and women of any age. This handout briefly describes how to measure your DRA at home.

10/05/2023

I just finished the Rehabilitative Ultrasound Imaging class taught by Herman & Wallace (HermanWallace.com). My clinic is now offering this service to our patients and clients. It is an excellent way of viewing muscles in action to work on motor control and proper muscle strengthening. Plus, you can view the pelvic floor and bladder transabdominally (for those people that prefer a less invasive assessment). I created this checklist for download for other practitioners and clinicians to use to help keep your treatment focused and organized. I'm working on abdominal, multifidus, and transperineal and should have those posted shortly.

This checklist is designed for practitioners using transabdominal ultrasound imaging to view the bladder. Some of the sections included: 1. Bladder Filling protocol 2. Shape of Bladder 3. Respiration 4. Spinal loading 5. Increased IAP 6. Bladder measurements

10/05/2023

Finished creating a new patient education handout that is available for download!

Inhalation Breathing Exercises Get Your Diaphragm Moving. When the Pelvic Floor Diaphragm gets weak, the body can compensate with tightness. This creates too much tone and stops the diaphragm from moving.

08/23/2023

Thank you Crossfit Aiken for the invite, it's going to be a fun night!

02/15/2023

I just finished adding Level 3 Diaphragmatic Breathing to the Bronze series!
https://pelvicprime.podia.com/membership

02/15/2023

Pelvic Prime's online memberships are up and running! With 4 tiers of membership to choose from, it's easy to find the perfect program for your pelvic floor lifestyle and needs!