Truly Heal Wellness

08/30/2026

08/30/2026

New location, same great care. We just moved to 55 Shiawassee Ave in Fairlawn and we would love to see you there. Come check us out!

07/16/2026

Let's go big man, so proud of this dude for going hard and making waves already. Congrats bub! Tune in Saturday for UFC fight night.

05/06/2026

Your body works hard—your recovery should too.

At Truly Heal Wellness, we focus on what actually helps you feel better, move better, and perform at your best. From therapeutic and medical massage to recovery tools and guided care, everything we do is built around real results—not just temporary relief.

Whether you’re training, working, or just trying to feel like yourself again, this is where recovery becomes part of your routine.

Book your session today and start healing with purpose: https://www.trulyhealwellness.com/

🎥: Slam Media

04/25/2026

Huge shout out to Kyle Sherman for stopping by today to get prepped for his upcoming tournaments. Kyle is incredible at what he does. It was an honor to meet such a young star in the PBA. And he is inspiring today's youth to go out and follow their dreams. Thanks again buddy, good luck with all you do and the kid was stoked you gave and signed a ball!

04/23/2026

The best part about having a gym and therapy space in one place is being able to treat the problem and show you how to fix it. It’s not just hands-on work—I can walk you through the exact exercises that help your condition and give you a space to keep improving.

If you’re dealing with pain or want to move better, come by and let’s get you right. Book your session today: https://www.trulyhealwellness.com/

04/14/2026

Just signed with Iridium sports agency and on his way to big things. Watch him this friday!!!

04/14/2026

Dealing with tendinitis that won’t go away? It’s more than just soreness—it needs the right treatment.

In this video, we break down what’s really going on and how we treat it to get you back feeling right. If you’re dealing with tendinitis, stop by and let us take a look.

Book your session: https://www.trulyhealwellness.com/book-now

04/11/2026

🤔 Feeling uneven or off-balance in your body? It might be due to muscle imbalances influenced by your fascia. Fascia is the connective tissue surrounding muscles and organs, playing a key role in how muscles function and work together.

When fascia is tight or restricted, it can cause certain muscles to become stronger or tighter, while others weaken. This imbalance affects posture, movement efficiency, and might even lead to discomfort or pain.

Incorporating manual therapies like medical massage and orthopedic manual therapy helps release fascia tension, restore balance, and support better muscle function.

At Truly Heal Wellness, our private gym offers a comfortable, inclusive environment with personalized training to address these issues gently and effectively.

Save this post to learn more about how fascia impacts your muscle balance. Have you noticed any uneven tightness or weakness in your body lately? Yes or No?


www.trulyhealwellness.com

04/11/2026

🦵 Waking up with tight hips or lower back discomfort? Your hip flexors might need attention today.

Hip flexors are key muscles that connect your legs to your low back, helping you lift and move your legs and supporting daily movement. When they're tight or weak, it can strain your lower back muscles and affect your posture. Recent research shows that balancing flexibility with strength in your hip flexors supports better movement and promotes longevity in joint and muscle health.

Try this simple stretch today: Stand in an open doorway, place your hands on the doorframes, step one foot back, and gently press forward to stretch the front of your hip on the extended leg. Hold for 30 seconds and switch sides. This stretch improves flexibility safely.

Alongside stretching, strengthening your hip flexors helps stabilize your pelvis and lower back. At Truly Heal Wellness, our private gym offers a supportive space where personalized training and therapeutic massage come together to guide you in this balance.

Save this post and try this stretch!

Do you feel more tension in your hips or lower back most days? Yes or No?

Follow for more tips on physical health and visit www.trulyhealwellness.com to learn about our inclusive programs.