HealthMed Inc

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HealthMed Inc Corporate Wellness programs designed to prioritize employee health both physical and mental.

Savannah, we had a great time! 🌴✨We loved connecting with HR leaders and fellow professionals at the SHRM Conference in ...
10/08/2026

Savannah, we had a great time! 🌴✨

We loved connecting with HR leaders and fellow professionals at the SHRM Conference in Savannah! From conversations about employee wellness to exploring new ways to support healthier, more engaged workforces, we’re grateful for everyone who stopped by our booth.

Thank you to everyone who connected with HealthMed Inc! We’re looking forward to continuing the conversations and helping employers move from guessing about workforce health to truly understanding it. ❤️

Sometimes a healthcare, or a health improvement professional is quite useful to hire. However, many times you are the on...
09/30/2026

Sometimes a healthcare, or a health improvement professional is quite useful to hire. However, many times you are the only professional who knows what ENERGY TAKERS are going out of your life, and what ENERGY GIVERS need to be brought in.

Take a quick assessment: an ENERGY AUDIT.

Any deep attitudes, or thoughts that are weighing you down. Identify and come up with ways to release them.

Any simple habits that when practiced make you feel alive again. Start practicing.

We are here for you. HealthMed Inc

Wellness is more than just physical health—it’s about caring for the whole you. 💚From staying active and nourishing your...
09/21/2026

Wellness is more than just physical health—it’s about caring for the whole you. 💚

From staying active and nourishing your body to managing stress, nurturing your emotions, and building meaningful connections, every part plays a role in your overall well-being.

✨ Small, intentional choices can make a big difference. Which area of wellness are you focusing on today?

Why does Carda Health and other major cardiac rehabilitation companies promote the Ornish lifestyle medicine whole foods...
09/17/2026

Why does Carda Health and other major cardiac rehabilitation companies promote the Ornish lifestyle medicine whole foods eating plan.

Decreased artery blockages, increased coronary blood flow, decreased blood pressure, decreased bad lipids (LDL, VLDL), decreased cognitive decline and other markers of aging.

Start eating something COLORFUL.

Physical, digital, and mental decluttering all have one thing in common: letting go of what no longer serves you so you ...
09/15/2026

Physical, digital, and mental decluttering all have one thing in common: letting go of what no longer serves you so you can make room for more peace, clarity, and the things that truly matter.

Heavy exercise during periods of poor recovery always produce NEGATIVE RESULTS. Dr Peter Janssen from the book, Training...
09/08/2026

Heavy exercise during periods of poor recovery always produce NEGATIVE RESULTS. Dr Peter Janssen from the book, Training, Lactate and Pulse Rate. Whether its low quality sleep, emotional anxiety, lowered heart rate variability, compromised immunity or more life stressors, there are many top methods available to the public to help you RECOVER and thrive again.

🌱 Healthy habits don’t have to happen all at once. Start small, stay consistent, and give yourself time to grow.✨ Find y...
09/07/2026

🌱 Healthy habits don’t have to happen all at once. Start small, stay consistent, and give yourself time to grow.

✨ Find your why
📈 Track your progress
💪 Celebrate small wins
🧘 Be patient with yourself

Remember: progress > perfection. Every small step you take today can help build a healthier tomorrow. ❤️

What healthy habit are you working on right now? 👇

Movement after a meal will quickly lower blood sugar without insulin. Walking or better yet resistance exercise (more t...
08/31/2026

Movement after a meal will quickly lower blood sugar without insulin. Walking or better yet resistance exercise (more tension in the muscles) can be highly effective. So for those with diabetes or insulin resistance, start fitting in small amounts of exercise after meals. Watch metabolic health improve.

✨ Want to improve your focus and get more done each day? Start with these 4 simple habits:🎯 Set clear daily priorities🧹 ...
08/31/2026

✨ Want to improve your focus and get more done each day? Start with these 4 simple habits:

🎯 Set clear daily priorities
🧹 Remove distractions
☕ Take regular breaks
📅 Build a consistent routine

Small changes can make a big difference in your productivity and overall well-being. 💪

Which one will you try today? 👇

We all know how to use our gut instinct about choosing what to eat, how to workout or how to sleep better. When it comes...
08/24/2026

We all know how to use our gut instinct about choosing what to eat, how to workout or how to sleep better. When it comes to NUTRITION AND FOOD, don't let all the books, podcasts, or Netflix documentaries confuse you. Walk around the perimeter of a great grocery store and you will feel, and see the energy locked inside REAL FOOD.

Address

Alabaster, AL
35007

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18882771051

Website

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