Power Fitness PDX

11/26/2017

Happy Post Thanksgiving Week Friends!

A fun Challenge Kicks off tomorrow- 5 days of workouts, motivation, inspiration!
Jump into the Holiday Spirit of giving to others, and Giving time for fitness to yourself! As in your body will write YOU a "Thank You" note come Friday!

Post Gobble Goal Up Challenge
11/27- 12/1- register by joining Inspirator Life!

Have your friends join too, it is going to be a blast!

Can't wait to sweat into the Holidays with you!!!

06/16/2017

Hi all! Friendly reminder- all classes for Power Fitness PDX evolved into Erin Kreitz Shirey - Inspirator Coaching & Fitness
Boot Camp in Alameda is:
M/W - 5:45-6:30 am at Washington Park
Tu- 12:30-1:20 pm at RISE Bodyworks
Th- 12:30-1:20 pm at Washington Park
Love to have you join us at Inspirator Coaching & Fitness! Fitness, Retreats, Empowerment Coaching!
xo Erin Kreitz Shirey / Erin Kreitz Shirey - Inspirator Coaching & Fitness

09/15/2016

Hi all - I am merging this page to my other page Erin Kreitz Shirey - Inspirator Coaching & Fitness! Hope you enjoy the adventure!

08/21/2015

Have you checked this out?

07/20/2015

In case you missed it!

04/15/2015

Inspirator- An Inspiring Motivator. - Emerson Shirey, Age 5
Renewal. Empowered. Rejoice. Recovery. Energy. Vibrance. Fueled.
Be your OWN inspiration. Dig Deep. Play HARD. xox EKS

Renewal. Empowered. Rejoice. Recovery. Energy. Vibrance. Fueled. Have you ever read the blog posts titled "Humans of New York"? You can't help but feel connected with everyone. To feel a sense of community with the millions who call New York City home. Each post shines a bit more light on how we are…

04/14/2015

Tomorrow begins the next Power Fitness PDX Boot Camp!!!! I have run into many of you throughout Alameda, saying you are READY to reach your fitness goals and can't wait to start boot camp. What is stopping you?? NOW is your time! All YOU have to do is lace up, get out the door and make your way to class. Once there, you'll accomplish more exercise goals in 60 minutes than most people do in their entire week! Don't stand by the sidelines cheering everyone on with their goals, it is time for YOU to reach yours too!!!
TuWTh- 5:45-6:45 am
April 14th- May 7th
Register!! http://powerfitnesspdx.com/sign-up/
Dig Deep. Play HARD!

Congratulations for taking the time to become your strongest self yet. After you register for classes, please pay online or bring a check to your first class. You will be emailed a class waiver once your registration is confirmed. Thank you!

03/01/2015

Hey friends-

A few months back I took a leap of faith in a new healthy fitness, living and giving company called Ryte, Inc. Clean, non-GMO, organic and gluten free products. Energy to live so you have energy to give. Well try Founders decided to open up Founding Memberships again with 2% profit sharing. This is to the first 500 people. They are filling fast, so I wanted to share. If you want to join me on this adventure, it has been incredible!
www.Empowered.myryte.com

Dig Deep. Play HARD. Cheers- Erin

"What are YOU waiting for?"- Lope de Vega. Timing is never right, however sometimes, we have to just say "Yes!" and it will all fall into place.

02/05/2015

Hello Power Fitness PDX'ers!

Valentine's is JUST around the corner! It is SUCH a fun Holiday! Truly- You LOVE your Partner, your Friends, your Kids, Your Parents, Grandparents, Running Buddies, Siblings and everyone you know! SO get the LOVE ON!! Some fun ideas for you:

1. Set up a Fitness Date Day and do these partner exercises. This is a workout I created with Jack 2 years ago for GirlsGoneSporty
http://www.girlsgonesporty.com/articles/fitness/couples-exercises-those-who-train-together-stay-together/

2. Do an ADVENTURE Date - Make a scavenger hunt throughout your city (or a fun city by you!) and each clue you have to run to the next spot and do 14 burpees/14 push ups/14 plank jacks/14 partner sit ups. Finish with Desert and Drinks at your favorite spot...one that includes sweaty rockstar couples/friends of course!

3. Get HEALTHY with your Partner! Get your Mojo Back together and do the next Dig Deep. Play HARD! Challenge that starts February 16. All you have to do is order the non GMO, Organic and Clean Ryte Mojo Pack - empowered.myryte.com. You'll be helping others while YOU are rocking your health and fitness! 10% of every Ryte Product helps others in need. Email me or empowered.myryte.com

Get creative- make your own Valentines! The Sillier You are, the more memorable the Valentines are!

Dig Deep. Play HARD! oxo Coach Erin

Couples exercises for an awesome two-person workout.

01/05/2015

Hi there!!!
This is 2015- it is the year of 39 Adventures for me, and many of my 1975 born friends. One Adventure for me is to make BIG change. I don't mean a pebble affect- but a HUGE ripple effect in helping other families live healthy, active, have less stress and be able to enjoy time together having fun. A bit grand- sure but I KNOW it can happen!!!
Change needs to happen first.
1. When people are working so very hard to make ends meet, they can't relax 120% on the weekends since they are often working a second or third job away from home, or if like in the Bay Area, many are concerned with finances due to the increased cost of living. People play, but have that added stress that bugs at them with a night out and how much it costs. Let's change this.
2. When people commute more than 30 minutes each way, they lose time in their day to be active and fit in the "happiest years of their lives". They lose time with the ones they love- those they are working so hard for every day. According to the Atlantic, the average commuter spends 38 hours each year commuting!! A full work week, and in metro areas it is actually between 63-72 hours/year! This needs to change!
3. When people are stressed and commuting to much, the first thing that often goes to the side are life's means to keep them healthy and vibrant- also known as good nutritious food and exercise. This needs to change and have the ways to be healthy and vibrant PART of everyone's daily life.
While I may be stating the obvious, how many of you reading often refer to your athletic life in college, almost the glory days when you "had time at the gym". You may have added some extra weight the last 10 Years with the thought "When "x" happens I will take time to lose the weight and eat right". Or "After this next promotion I am going to set up my workout routine." Or on the weekends with your kids think, "I used to be able to keep up, I don't want to be the Dad/Mom on the sidelines who doesn't have energy to participate." NOW is the time to CHANGE!!!
While I know my good ol' life and the one you see in FB is photos of being active with my kids, it is because that is how I know how to love and live. I've faced medical circumstances with my oldest daughters almost losing them both, which taught me a huge life lesson at ages 32 and again at 34...THE ONLY THING in LIFE you DON'T get back is TIME!! Why waste it putting off LIFE until tomorrow?? Don't have a lesson like mine happen to you...your time to make changes is now!!
*** READ the rest in the Blog link. Register for the Next Dig Deep. Play HARD. Clean Eating & Empowered Challenge by Wednesday. Don't wait! Cheers- Coach Erin Kreitz Shirey


http://digdeepplayhard.com/2015-time-now

Hi there!!! This is 2015- it is the year of 39 Adventures for me, and many of my 1975 born friends. One Adventure for me is to make BIG change. I don't mean a pebble affect- but a HUGE ripple effect in helping other families live healthy, active, have less stress and be able to…

12/31/2014

Happy end of 2014!
How are YOU? How are YOU feeling?
Have you looked at your Goals from this last year?
How do YOU feel?

In my opinion...you rocked them! Why...because you put goals out there, were determined to give them a go and succeeded by making it through each day rocking some elements of Digging Deep. Playing HARD! That is what goal setting is about...sometimes you set a goal and smash it! Other times, you have to evolve it as the year goes by.

Personally, my goal was to enjoy this year, soak it all in with my family and friends, say "YES" without hesitation to opportunities knowing the logistics would work out and be grateful along the way. Some athletic goals didn't happen, some life goals didn't happen. But, it meant this year they weren't to come to fruition. IT doesn't mean the year wasn't a success. It means they are better set for 2015...or 2016! ;)

Some of my goals for PFPDX are to:
- Create additional creative classes
- Incorporate Tabata Boot Camp specific course with Challenges to PFPDX schedule
- Monthly Give Back PFPDX-Ryte Boot Camps
- 90 Minute Specialty Class every other Month!
- Quarterly PFPDX Family Fitness Get Togethers
- Monthly Challenges

What about YOU???

To kick off 2015, the Dig Deep. Play HARD! Clean Eating & EmPOWERed Challenge starts on January 12th!!!
Don't miss out on 3 weeks that will help you make 2015 your healthiest, most successful and strongest (in all meanings of the word) yet! In the last 12 day challenge people saw HUGE results and changes..during the Holidays! All you have to do to register is order the Ryte Mojo Pack at empowered.myryte.com
**** AND, the first 5 people within Power Fitness PDX to jump in and register get a 30 minute 1:1 training with me to go over training, coaching, nutrition, goal setting!!!

That is your only cost, which will be part of your clean eating for the 3 weeks. Once you are registered, I will add you to the private FB group. Uploading the different info there and the days leading up to the Challenge.

Power Fitness PDX Kick off 2015 SPECIAL-
for the next 24 HOURS ONLY!!!!!

Register for One Session PFPDX &
The 2015 Clean Eating & Empowered Challenge =
SAVE $50 on your Boot Camp Session!

That means PFPDX 3x/week = ONLY $149
DDPH CE&E Challenge = $150-$185
(Dependent on what you do)
Equates HUGE SUCCESS!!!!
Expires December 31st, 2014 11:59 pm

AND if you are one of the first 5, you get a complimentary 1:1 Training with me/Coach Erin Kreitz Shirey
Register for Boot Camp with me, for the Challenge by ordering the Mojo Pack at

www.empowered.myryte.com

What are YOU waiting FOR? Don't wish, make the Changes!

MAKE your Goals for 2015 HAPPEN and KICK off the year!
Dig Deep. Play HARD! Cheers- Coach Erin Kreitz Shirey

12/24/2014

'Twas the days before St. Nick came
However candles were already lit while dreidels already in play!
People all over eager to give, spend time, play games
They are shopping and Celebrating the day away!

What about you? Are you ready to give and receive?
What about the gift of fitness, nutrition, wellness and helping your friends in need?
Why not give the one you love the gift he/she would love to receive
But may be scared to commit and make their own fitness and nutrition needs seen.

Give the gift of Playing, sweating, challenges and more.
The Gift that continues to give through creating healthier habits that will help strengthen your core!

HO HO HO- The Fitness Elf Erin

Just for you- Power Fitness PDX Holiday Specials - in time to open on the last days of Hanukkah or Christmas Morning!

Ready to Tackle 2015!
Dig Deep. Play HARD! Clean Eating & Empowered Challenge- all online
January 12th - January 31st ($230 - Mojo Pack)
2 Sessions of 3x/week PFPDX ($398) - Session 1&2
Holiday Special - ONLY $478 instead of $628

Blast my Boot Camp!
3 Sessions of 3x/week PFPDX ($597) - Session 1,2,3
Holiday Special - ONLY $460

2015 Jump Start-
1 Session PFPDX ($199) & 1x1:1 45 minute with Coach Erin for Fitness & Coaching Session($120) - $319
Holiday Special - ONLY $250

Message me for a gift certificate to print. Expires December 24th, 2014
May be used to extend current Boot Camp Session credit.

Cheers!!!
--
Coach Erin Kreitz Shirey