Rx Your Health

05/13/2026

05/13/2026

Most people think they need more motivation.
What they often need is fewer constant dopamine hits and more intentional habits that actually build resilience, confidence, and long-term fulfillment.

Your brain is always learning what’s worth repeating.
Scrolling, notifications, junk food, alcohol = quick dopamine.
Exercise, cold plunges, accomplishing hard things, movement, connection = earned dopamine.

One trains the brain to crave stimulation.
The other trains the brain to grow.

This week’s newsletter breaks down the science of dopamine, motivation, exercise, cold plunges, sauna, and why effort-based activities feel so different.

Read the full newsletter ➡️ link in bio.
Comment your favorite healthy dopamine boost 👇

05/11/2026

You do NOT need experience to start strength training - and if you’ve lifted before but are trying to get back into a routine, this program is for you too.

Our 6-Week Beginner Strength Program is designed to help women build lean muscle, increase bone density, improve movement patterns, and gain confidence in the gym — all in a supportive, non-intimidating environment.

This is not about working yourself into exhaustion.
It’s about learning how to train in a way that actually sends the right stimulus for your body to respond and see results.

You’ll learn:
✔ Proper lifting form & technique
✔ Strength training fundamentals
✔ Progressive overload for continued results
✔ How to move and lift safely & effectively

Includes:
✔ Small group coaching
✔ App guidance + continued support after the program ends

BONUS OPTIONS:
* Unlimited Fire X Ice Membership - $100
* Unlimited FX Collective Gym Access - $100

SPECIAL PRICING:
Current FX Collective Members - $200
Non-Members - $300

CLASS OPTIONS:
M/W - 3:30PM (3 spots) • 4:30PM (3 spots) • 5:30PM ( 2 spots)
T/TH - 6AM (2 spots) • 7AM (2 spots)

Starts the week of June 1st
Message me to reserve your spot
Class size limited to 6/class

03/30/2026

🔥 OPEN SPOTS: RX Strength – Women’s Beginner Strength Training 🔥
Starting the week of April 13th, we’re kicking off our next 6-week strength training series—and a few spots are still available!
This program is designed to help you:
✔️ Build confidence following a progressive overload plan
✔️ Improve bone density + long-term health
✔️ Learn proper form and movement mechanics
✔️ Increase mobility and strength safely
✔️ Understand how to add weight effectively to see real results
✨ Details:
• 6-week program
• Meets 2x per week
• 45-minute sessions
• Small group (4–6 women max for personalized coaching)
If you’ve been thinking about starting strength training—or want guidance on how to do it correctly—this is your sign. This class is about building a foundation you can carry with you for life, whether you continue at home or in the gym.
📅 OPEN SPOTS:
• Mon/Wed 6:00 AM – 2 spots
• Mon/Wed 3:30 PM – 2 spots
• Mon/Wed 4:30 PM – 2 spots
• Tues/Thurs 6:00 AM – 1 spot
• Tues/Thurs 5:30 PM – 2 spots
Spots are limited and will fill quickly—message me to claim yours or get more info 💪

03/05/2026

03/04/2026

Before you buy another supplement… try touching a tree.
Nature isn’t woo. It’s nervous system regulation.
Get outside this week. Minimal phone. Bonus points for bare feet.
Tag us in your forest bathing or grounding story so we can see it in real life.�Then head to the link in bio for the full newsletter (the research is actually fascinating).

02/26/2026

Protein isn’t a trend. It’s infrastructure.
If you lift, want better body composition, or care about aging well, the details matter.
I broke it all down in this week’s newsletter.
Read it and subscribe at the link in bio.

02/18/2026

Cortisol isn’t the villain—it’s your bodyguard.
Learn what it really does and how to regulate it.
Read the full breakdown + subscribe → link in bio.

02/11/2026

Zone 2 shouldn’t feel this confusing.
If you’re running, feel great, and your watch says zone 3 or 4…it’s probably not your fitness. It’s the formula.
Zone 2 is about physiology, not wearables. We break down the “mythical Zone 2” and how it actually ties to VO2 max in this week’s newsletter.
👉Read it. Link in Bio.
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