INUR Wellness / Tara Herrick Brown, M.S.

INUR Wellness / Tara Herrick Brown, M.S. Emotional + spiritual wellness, guided meditation, and private consultation. Tara Herrick Brown, M.S. Natural health and wellness is her passion. Mrs.

holds a Master of Science in Psychology from Portland State University (Portland, Oregon), with a focus on health psychology, and has been practicing the healing arts for more than 20 years. She is a holistic health practitioner, an Usui Reiki Master, and certified Resonance Repatterning® practitioner. In 2004, combining the formal education in health psychology with her alternative healing endeav

ors, Mrs. Brown established a successful holistic healing practice. Brown now resides in upstate New York with her husband and two daughters. She offers holistic healing to the capital region and recently joined the amazing team at Synergy Counseling Associates.

Awareness is where change begins.Not because awareness alone fixes everything, but because it shines a light on the patt...
08/27/2026

Awareness is where change begins.

Not because awareness alone fixes everything, but because it shines a light on the patterns, beliefs, emotions, and habits we’ve been carrying—often without even realizing it.

Before we can choose to walk a different path, we first must see the path we’re already walking.

What have you become more aware of lately?

There are gold stars in my therapy office.The same little gold star stickers we got as kids.I give them to my clients wh...
08/19/2026

There are gold stars in my therapy office.

The same little gold star stickers we got as kids.

I give them to my clients when they’ve done something brave. When they’ve taken a small step. When they’ve shown up for themselves in a new way.

They put the star right on their shirt—a tiny badge of honor—and leave my office with a little more pride in themselves.

Clients have told me they’ve texted pictures of their adornments and sent them to friends with a message that basically says: Look what I did! 🥹

Healing doesn’t always announce itself with a giant breakthrough.

Sometimes it looks like setting a boundary.
Having the hard conversation.
Choosing yourself.
Trying again.
Staying present.
Asking for what you need.
Taking one tiny step toward the life you want.

Sometimes we just need someone to notice.

So yes, there are gold stars in my office.

Because I believe the little things matter.

And sometimes a tiny token can be a big gift. ⭐️

Some days we feel like we’re moving forward. Other days, we feel like we’re standing still. Both are part of the journey...
08/19/2026

Some days we feel like we’re moving forward. Other days, we feel like we’re standing still. Both are part of the journey.

This is a gentle reminder to offer compassion to ourself during this awesome, and potentially upending, eclipse time.

A little glimpse of me outside the office.A trail.A dog.A little sweat.A lot of deep breaths.A whole lotta green.Embodim...
08/19/2026

A little glimpse of me outside the office.

A trail.
A dog.
A little sweat.
A lot of deep breaths.
A whole lotta green.

Embodiment isn’t just something I teach—it’s something I practice.

This is the stuff that fills my cup.

An opportunity to sit with yourself. I’d love to share this with you!
01/06/2025

An opportunity to sit with yourself. I’d love to share this with you!

Teaser: tonight’s meditation has a surprise! Join me @ 3 PM PT/6 PM ET or in-person in ALB. Pop over to my website for ...
12/06/2024

Teaser: tonight’s meditation has a surprise! Join me @ 3 PM PT/6 PM ET or in-person in ALB. Pop over to my website for more info. ✨ 🧘‍♀️

One more Friday mediation this year! Save the date: Friday, December 3 @ 3 PM PT/6 PM@ET 🕊️
11/22/2024

One more Friday mediation this year! Save the date: Friday, December 3 @ 3 PM PT/6 PM@ET 🕊️

Meditation circles are back this Friday! Join me in person at my Albany, NY studio or live stream from anywhere —> 3 PM...
10/29/2024

Meditation circles are back this Friday! Join me in person at my Albany, NY studio or live stream from anywhere —> 3 PM PT/6 PM ET.

Address

10 McKown Road, Ste 200
Albany, NY
12203

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 2:30pm
Wednesday 10am - 2:30pm
Thursday 10am - 2:30pm
Friday 10am - 6pm

Telephone

+15187037335

Website

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