11/24/2025
Starting our week off with proprioception exercises!
What is proprioception?
Proprioception is known as the body's "sixth sense". It is the unconscious understanding of where your body parts are in relation to each other and to space. It's critical for tasks like walking, running, and writing, as it helps you control the force and direction of your movements.
Come exercise your body's sixth sense with us on Mondays, Wednesdays & Fridays!