Sharon Rivet Yoga & Reiki sharonrivetyoga.com

06/19/2026

Flexibility is not just in the body but in how you move through life. May you flow through your weekend!

06/18/2026

06/17/2026

Join us tonight!

This workshop will offer self-care through supported poses, meditation and deep relaxation.

06/17/2026

Yoga increases our inner flexibility to adjust, tolerate and let go . . .

06/14/2026

Did You Know. . . 6/16/26 – Flexible Mind, Flexible Body
Flexibility is more than touching your toes— yoga reveals that it’s the quiet art of adapting, softening, and staying open to change. As the body gradually releases tightness through mindful stretching and movement, the mind often follows, letting go of rigid patterns, expectations, and self-judgment. Each breath becomes a bridge between physical space and mental ease, reminding us that strength and softness can coexist. Over time, a flexible body supports a flexible mind, one that can bend without breaking, meet challenges with curiosity, and grace.

06/12/2026

Releasing tension and stress . . . finding balance. Happy Weekend!

06/10/2026

Did You Know. . . Samavritti/Equal Breath is a simple breath technique you can use any time of day to reduce stress and anxiety, cultivating calmness and balance. The practice:

Find a comfortable seat, closing your eyes or gazing softly down.
o Inhale to the count of four.
o Exhale to the count of four.
o Continue for two to five minutes.

06/09/2026

Reminder, this self care workshop is coming soon-6/17

This workshop will offer self-care through supported poses, meditation and deep relaxation.

06/07/2026

Did You Know. . . 6/9/26 – Tension, Stress Be Gone
Yoga offers a gentle yet powerful way to meet tension and stress with awareness instead of resistance. In the midst of tight shoulders, a racing mind, or shallow breath, our practice invites a slowing down—guiding attention inward through movement and conscious breathing. Each pose becomes an opportunity to notice where stress is held in the body and to soften around it, rather than forcing it away. Over time, this mindful approach helps release physical tightness and creates space allowing a sense of calm to emerge naturally. Yoga doesn’t erase life’s pressures, but it changes our relationship to them, helping us respond with greater ease, clarity, and resilience.