Ms Noir Wellness Studio

Ms Noir Wellness Studio Ms. Noir is a certified yoga instructor & holistic healer. She teaches beginner, chair & kids yoga (ages 5+). Noir

Hosts workshops, seminars & wellness retreats to help you reset, heal & grow—mind, body & soul. 🌿🧘‍♀️✨ Noir is a certified yoga instructor and holistic healer dedicated to helping individuals reconnect with their bodies, calm their minds, and nurture their spirit—no matter their age or experience level. With a passion for accessible wellness, she works with students ages 5 and up, offering a compa

ssionate, empowering approach that meets people exactly where they are. Noir specializes in:

Beginner Yoga – gentle and grounding foundations
Chair Yoga – accessible movement for all bodies
Kids Yoga – playful, mindful movement for growing minds

Her offerings extend beyond the mat—she also leads wellness workshops, healing seminars, and immersive retreats that focus on holistic self-care, emotional balance, and intentional living. Whether you're stepping into your first yoga class or returning to your center, Ms. Noir provides a safe, nurturing space to explore healing, movement, and mindfulness.

✨ “Wellness is not one-size-fits-all. I create space for every body, every age, every soul to feel seen, supported, and empowered.” – Ms.

Your balance may change from day to day.Your worth doesn’t.🌳 Tree Pose gives us a chance to practice balance, focus, sta...
08/12/2026

Your balance may change from day to day.

Your worth doesn’t.

🌳 Tree Pose gives us a chance to practice balance, focus, stability, and patience—but it can also remind us that our value isn’t determined by how well we perform.

You are still worthy on the days you wobble.

Keep practicing. Keep learning. Keep becoming.

Watch, follow, and discover more trending content.

There’s something special about coming back to your mat.No pressure to be perfect.No need to prove anything.Just movemen...
08/12/2026

There’s something special about coming back to your mat.

No pressure to be perfect.
No need to prove anything.

Just movement, breath, and a little time to reconnect with yourself.

Every practice is different. That’s the beauty of yoga. 🧘🏾‍♀️

Watch, follow, and discover more trending content.

08/10/2026

Mindful Monday 💞✨

08/01/2026

🌿 Exciting Changes Are on the Horizon at MNWS! 🌿

I’m excited to share that Mindful Noir Wellness Studio is entering a new season!

Beginning August 10, I’ll be offering two FREE weekly virtual wellness sessions on my Facebook Business Page:

🧘🏾 Mindful Monday
Mondays | 6:30–7:00 PM

🌿 Tranquility Tuesday
Tuesdays | 6:30–7:00 PM

These 30-minute sessions are designed to help you slow down, breathe, and reconnect through gentle movement, mindfulness, and relaxation.

Simply click “Interested” or “Going” on each event to receive reminders before we go live.

✨ Stay tuned! In September, I’ll be introducing Soulful Saturday, a premium 60-minute live group yoga experience.

I can’t wait to continue growing this wellness community with you. 💚

Move with intention. Breathe with purpose.

-Namaste 🙏🏾
Noir ✨🌻✨

Burnout recovery doesn’t start with big changes.It starts with permission.Permission to slow down.Permission to adjust.P...
01/29/2026

Burnout recovery doesn’t start with big changes.
It starts with permission.

Permission to slow down.
Permission to adjust.
Permission to care before collapse.



👉 Save this for your next check-in
👉 Share with someone who’s running on empty
💜

How aware are you?•What helps you stay present throughout the day —while you work, spend time with family/friend, drive,...
01/20/2026

How aware are you?

What helps you stay present throughout the day —while you work, spend time with family/friend, drive, etc.?

Drop your answer 👇🏾 below.



You invest time, money, and energy into so many things.•What happens when you invest that same intention into yourself??...
01/15/2026

You invest time, money, and energy into so many things.

What happens when you invest that same intention into yourself???

Join me online to move, breathe, and nourish your body and spirit—right from home.

Your well-being is worth it.💞❤️‍🩹💞

-with love Noir 🫶🏾

✨ Ready to pour into yourself?
Join the studio online, book your classes, and begin your return to self.
🔗 Link in bio or text Investment to 518-801-4055 to get started and join our mailing list.








Address

Albany, NY

Opening Hours

Monday 9am - 4pm
6pm - 8pm
Wednesday 9am - 3pm
6pm - 8pm
Thursday 9am - 3pm
Friday 9am - 3pm
6pm - 8pm
Sunday 10:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Ms Noir Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ms Noir Wellness Studio:

Shortcuts

Share