Ms Noir Wellness Studio

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Ms Noir Wellness Studio Ms. Noir is a certified yoga instructor & holistic healer. She teaches beginner, chair & kids yoga (ages 5+). Noir

Hosts workshops, seminars & wellness retreats to help you reset, heal & grow—mind, body & soul. 🌿🧘‍♀️✨ Noir is a certified yoga instructor and holistic healer dedicated to helping individuals reconnect with their bodies, calm their minds, and nurture their spirit—no matter their age or experience level. With a passion for accessible wellness, she works with students ages 5 and up, offering a compassionate, empowering approach that meets people exactly where they are. Noir specializes in:

Beginner Yoga – gentle and grounding foundations
Chair Yoga – accessible movement for all bodies
Kids Yoga – playful, mindful movement for growing minds

Her offerings extend beyond the mat—she also leads wellness workshops, healing seminars, and immersive retreats that focus on holistic self-care, emotional balance, and intentional living. Whether you're stepping into your first yoga class or returning to your center, Ms. Noir provides a safe, nurturing space to explore healing, movement, and mindfulness.

✨ “Wellness is not one-size-fits-all. I create space for every body, every age, every soul to feel seen, supported, and empowered.” – Ms.

09/18/2026

I’m learning I have a lot more success stories when I stop trying to share them with everyone.

Those who are apart of the story know it. The rest is invaluable. It’s important to choose those who choose me.

-Noir 🌻🌻🌻

Burnout recovery doesn’t start with big changes.It starts with permission.Permission to slow down.Permission to adjust.P...
01/29/2026

Burnout recovery doesn’t start with big changes.
It starts with permission.

Permission to slow down.
Permission to adjust.
Permission to care before collapse.
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👉 Save this for your next check-in
👉 Share with someone who’s running on empty
💜

How aware are you?•What helps you stay present throughout the day —while you work, spend time with family/friend, drive,...
01/20/2026

How aware are you?
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What helps you stay present throughout the day —while you work, spend time with family/friend, drive, etc.?

Drop your answer 👇🏾 below.
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You invest time, money, and energy into so many things.•What happens when you invest that same intention into yourself??...
01/15/2026

You invest time, money, and energy into so many things.
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What happens when you invest that same intention into yourself???
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Join me online to move, breathe, and nourish your body and spirit—right from home.
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Your well-being is worth it.💞❤️‍🩹💞

-with love Noir 🫶🏾

✨ Ready to pour into yourself?
Join the studio online, book your classes, and begin your return to self.
🔗 Link in bio or text Investment to 518-801-4055 to get started and join our mailing list.
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Address

Albany, NY

Opening Hours

Monday 9am - 4pm
6pm - 8pm
Wednesday 9am - 3pm
6pm - 8pm
Thursday 9am - 3pm
Friday 9am - 3pm
6pm - 8pm
Sunday 10:30am - 2pm

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