Reflective Harmony - Albany Wellness Center

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Reflective Harmony - Albany Wellness Center Albany's energetic ecosystem and wellness center -- mediumship, energy healing, therapy, yoga, sound, art, and holistic wellness under one roof. Ballard.

Founded by 4th-generation Intuitive Medium Kelly M. Whole-person wellness is our heartbeat!

Here's what's happening this week, and we want to say something before you look.You don't have to earn your way into thi...
10/18/2026

Here's what's happening this week, and we want to say something before you look.

You don't have to earn your way into this building. You don't have to be more spiritual, more flexible, more healed, or more sure of what you need. You just have to find one thing that calls to you and let yourself come.

The beautiful part is what happens when you keep coming back. The first visit is a leap. The second is a little easier. By the third, you walk in and your shoulders drop before you've even taken off your coat. That's when the real good stuff starts.

So look through this week's list and trust the one that tugs at you. You already know which one it is.

We'll be here, with the door open and a Harmony Keeper who's glad you came.

Book at reflectiveharmony.com/bookonline or through the link in our bio.

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You don't have to be in crisis to talk to someone.Somewhere along the way, a lot of us picked up the idea that therapy i...
10/18/2026

You don't have to be in crisis to talk to someone.

Somewhere along the way, a lot of us picked up the idea that therapy is only for the worst days -- that you have to earn it by falling apart first. But some of the most important reasons to talk to someone are much quieter than that.

Maybe you've been "fine" for a long time, and fine is starting to feel heavy. Maybe life shifted -- a loss, a move, a kid leaving home, a job ending, a whole new chapter -- and you haven't quite caught up to it yet. Maybe you keep having the same argument, with someone you love or with yourself. Or maybe you just want one room in your week where you don't have to hold everything together.

The licensed therapists at Reflective Harmony work in many different modalities, from talk therapy to art therapy to somatic and body-based approaches to grief-informed care.

So if words have never quite been your way in, there are other doors.

Whatever brought you here is reason enough. Link in bio to find the right fit.

If you're in crisis right now, please call or text 988 to reach the Su***de & Crisis Lifeline.

Vinyasa sounds like a word you need a background to understand. It means breath connected to movement. That's it. That's...
10/18/2026

Vinyasa sounds like a word you need a background to understand. It means breath connected to movement. That's it. That's the whole thing.

An inhale, an exhale, one tied to the other. It sounds too simple to matter, because you've been breathing all day without giving it a single thought. Bringing yourself to it on purpose is the entire practice, and it turns out to be much harder and much better than it sounds.

Jen's class builds. One piece leads into the next, so nothing arrives out of nowhere and nothing asks you to already know something. First time on a mat, she'll walk you through it. Twenty years in, there's plenty here for you too.

And on who it's for, because Jen is firm about this one -- everyone. All levels of mobility. If you're not sure your body can do this, come anyway, tell her what's going on, and she'll work it out with you. That's not a policy, that's just how she teaches.

Sundays, 5 to 6pm. Preregistration required, mats are here if you need one.

Link in bio to book.

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We get asked about art therapy all the time, usually with a nervous little laugh and some version of "But I can't even d...
10/17/2026

We get asked about art therapy all the time, usually with a nervous little laugh and some version of "But I can't even draw a stick figure." Perfect. You're exactly who it's for.

Every session is different, but here's the general shape. You arrive and talk a little -- about what brought you in, what feels heavy, what feels stuck. Or you don't say much at all, and that's welcome too. Then you make something. Paint, collage, clay, pastels, whatever your hands reach for. There's no assignment and no wrong answer.

Along the way, your art therapist supports you and asks gentle questions. Not "Is it good?" but "What do you notice?" And more often than not, something shows up on the page that surprises you. A color you didn't plan. A shape that looks a lot like the thing you've been avoiding. Your hands tend to say what your words have been circling for months.

Art therapists are licensed mental health clinicians, and we are lucky to have Christina King, LCAT, and her 20-plus years of experience right here at RH.

No talent required. Just curiosity. Link in bio to connect with Christina.

What if you didn't have to take anyone's word for it?That's the question at the heart of a Spirit Art reading. Most read...
10/16/2026

What if you didn't have to take anyone's word for it?

That's the question at the heart of a Spirit Art reading. Most readings ask you to trust what someone else is receiving. This one, you watch arrive on the page.

Christina settles into a brief meditative state and begins with charcoal and mixed media. At first, the marks look loose and scattered. Then, slowly, they start to gather. A face. A Guide. A symbol that means something only to you. Those in Spirit who want to reach you come through line by line, right there in front of you.

Once the drawing is finished, she shares the clairsentient impressions that moved through her while she worked -- the feelings, the messages, the pieces that didn't make it onto the paper but wanted to be spoken.

And then comes the part people never expect: you take the drawing home. It's yours. Not a memory of a reading you'll try to recall later, but something you can hold in your hands, hang on your wall, and return to whenever you need it.

Christina brings together her background in creative arts therapy and her intuitive connection to the Universe, and the result is something you won't find anywhere else in our space.

Saturday, October 17, 10am to 2pm

Book your session at https://reflectiveharmony.as.me/SpiritArtPopUp

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10/16/2026

Two hours ago, they walked in braced.

That's how almost everyone arrives to their first breathwork session -- a little stiff, a little skeptical, privately wondering if they're going to be the only person in the room who doesn't feel anything. We know that face. We see it every time.

And then there's the face on the way out. Softer around the eyes. Shoulders a couple inches lower. Usually quiet, sometimes a little teary, often surprised. People don't tend to say much right away. What they do say tends to be some version of: I didn't know I was holding that.

We could tell you what breathwork does all day long. We'd rather let the people who've been in the room tell you instead.

Felicia's next journey is Friday, October 23, 6--8pm. Ten spots, beginner-friendly, trauma-informed. Link in bio.

Thirty minutes, fully clothed, lying down, doing nothing.That's the whole experience, and if you've never had Reiki, tha...
10/16/2026

Thirty minutes, fully clothed, lying down, doing nothing.

That's the whole experience, and if you've never had Reiki, that description probably makes it sound like less than it is. Nothing is asked of you. You don't have to talk, or explain what's going on, or arrive with a goal. You lie down and someone works with your body's own energy while you rest.

What people usually report afterward is some version of I didn't realize how much I was holding. Deep relaxation. A clearer head. Emotional weight that had been sitting there for weeks feeling noticeably lighter. And for most people, the best sleep they've had in a while that night.

Cristina Starke is a Reiki Master and one of the gentlest practitioners in this building. If you've been curious about Reiki but weren't sure how to try it without committing to something, a thirty-minute pop-up is exactly the right size.

Saturday, October 17, 10am to 12pm.
$45 for 30 minutes.

https://reflectiveharmony.as.me/ReikiPopUp

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Some of these poses are objectively ridiculous. We say that with enormous love.There's a kriya in Kundalini where you la...
10/16/2026

Some of these poses are objectively ridiculous. We say that with enormous love.

There's a kriya in Kundalini where you laugh for a full minute at absolutely nothing. It starts as polite, slightly awkward fake laughing, and then somewhere around the twenty-second mark it turns into the real thing, because it's contagious and you cannot fight it. Christina says she's never heard so many people laugh in a yoga room, and she has been in a lot of yoga rooms.

That's the part people don't expect about Kundalini. Yes, there's breathwork and movement and mantra and deep meditation. But there's also this wonderful permission to be a little silly, a little messy, and completely human alongside other people doing the same.

You don't need to be flexible. You don't need to be strong. You need to be reasonably kind to yourself and willing to share a room with other humans. The room takes care of the rest -- the energy of the people around you keeps you afloat.

Once a month, Christina King and Chris Burdick guide a Saturday morning practice built around expanding your capacity to accept, to release judgment, and to find a little grace for yourself. Come laugh with us.

Monthly Kundalini Yoga with Christina King & Chris Burdick
Saturdays, 9:30 to 10:45am
October 17 | November 21 | December 19

Pre-registration required at reflectiveharmony.as.me/kundaliniyoga or the link in our bio.

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There are three myths keeping a lot of good people off the massage table, so let's clear them up.First, that massage is ...
10/15/2026

There are three myths keeping a lot of good people off the massage table, so let's clear them up.

First, that massage is an indulgence. It isn't. Your body has carried you through every deadline, every loss, every sleepless night, and every time you held it together for someone else. Caring for it isn't a treat -- it's maintenance for the only body you get.

Second, that you have to be hurting to need it. Your body holds stress long before it becomes pain. It shows up as tight shoulders, a clenched jaw, shallow breathing, hips that feel like concrete. Bodywork helps you let it go before it settles in for the long haul.

Third, that all massage is the same. Skilled bodywork is an art form, and the right hands can find things you've been carrying so long you forgot they were there. The massage therapists and bodyworkers at RH are, in a word, incredible.

ANITA.
FELICIA.
KATIE.
BRITTANY.

Quiet rooms, skilled hands, and an hour that belongs entirely to your body. Link in bio to book.

Your mind has been running laps for weeks. What if you walked a slower circle instead?People have been walking labyrinth...
10/15/2026

Your mind has been running laps for weeks. What if you walked a slower circle instead?

People have been walking labyrinths for thousands of years, across cultures and continents, and the reason is beautifully simple. When your feet have one clear path to follow, your mind finally gets permission to stop steering. No decisions to make, no directions to figure out, nowhere to be but the next step.

And that's usually when the good stuff shows up. The clarity you've been chasing. The feeling you've been too busy to feel. The quiet answer that's been waiting underneath all the noise.

On Thursday, October 15, Christina King, LCAT, is opening The Labyrinth Circle at Reflective Harmony. You'll enter one at a time during your own walking window, so the path is yours alone. A grounding meditation helps you arrive back in your body afterward, and then you'll have time to write or create -- giving whatever rose up during your walk a place to land before the rest of your week rushes back in.

You don't need to be artistic. You don't need to know what you're looking for. You just need to show up and take the first step.

Bring comfortable clothes, a journal if you have a favorite, and an open heart.

The Labyrinth Circle
Thursday, October 15
Walking windows starting at 5:30pm
Reflective Harmony, 501 New Karner Road, Suite 2, Albany

Reserve your walking window at reflectiveharmony.as.me/labyrinthck or the link in our bio.

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Address

501 New Karner Road, Suite 2
Albany, NY
12205

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7:30pm
Thursday 8am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 12:30pm

Telephone

+15182175017

Website

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