Elevé Physical Therapy

Elevé Physical Therapy Physical Therapy for dancers & performance athletes. Elevate your performance.

Visit our website www.eleveptny.com & Follow on ig for more info & updates!

05/20/2026

Top 5 Horror Movies: Dance PT Edition 🧟‍♀️
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What other fave horror movies did I miss?

05/18/2026

Summer at Elevé PT is live 🌞 !
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🌞Summer Strength Series starting mid-June🌞
4-week strength sessions created for dancers. 2 classes based on age range!

➡️Youth (ages 9-17): Thursdays 5-7 pm
🗓️ June 18, June 25, July 16, July 23

➡️Adult (age 18+): Saturday’s 10-11 am
🗓️ June 20, June 27, July 18, July 25

Comment “SUMMER STRENGTH” to be added to our email list to learn more info about signing up for this summer series!
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& YOU’RE INVITED AUGUST 8TH as Elevé PT turns 1 year!🥳🎂🎁 Come stop by for an open house style celebration. Come see our space, meet other community members, & chance to win fun giveaways!

As summer approaches, time to think about your training & how you can elevate this summer!

Elevé Physical Therapy is now booking Summer Workshops! 2️⃣0️⃣2️⃣6️⃣•••Email or DM Elevé PT to level up your Summer Danc...
05/04/2026

Elevé Physical Therapy is now booking Summer Workshops! 2️⃣0️⃣2️⃣6️⃣
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Email or DM Elevé PT to level up your Summer Dance lineup!

🌞 Injury Prevention
🌞 Strength & Conditioning
🌞 Dance Screening
🌞 Pointe Shoe Readiness

& more !

04/18/2026

Backstage PT 🤝 Skidmore Dance
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Opening night for Spring Concert was last night! I had an amazing time offering Backstage PT for dancers to help feel their best for the performance. A nice mix of taping, soft tissue mobilization, muscle activation techniques, & others were used to prime muscles and prepare dancers on & off the stage!💚

04/12/2026

📢Everyone I have HUGE NEWS! 📢
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Yesterday, was my first time EVER
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filming a TikTok 🤪
‼️Clearly we have no fun in PT‼️How’d we do ⁉️

03/27/2026

👂🏼Popping hips? Try this⬇️
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📢PSA: STRENGTHEN YOUR HIP FLEXORS! A popping or snapping hip flexor in a developé or extension is a sign of weak hip flexors!📢

As you try to extend or more often LOWER your leg, your hip flexor (aka Iliopsoas muscle) has to have strength to lower it with control. When you lack that strength, it lowers out of control causing that 💥 CLUNK sound.

Have popping or snapping hips? Comment “POP” & let’s work on your strength together!!! 🤝

03/20/2026

🌸Welcome Spring ➡️ New Hours🌸
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Happy first day of Spring! Stating in April, Elevé Physical Therapy is offering updated Spring hours, Thursday pm & Saturday’s, to better accommodate your busy schedules.

Spring season often means entering the height of competition & performance season. It’s important for athletes to use this time wisely to ramp up to reduce injury, check in with a coach, & elevate performance.

If you or your child need a tune up or a licensed specialist to check in with, message us to get started!

Longer days and new beginnings ahead 🌞

03/18/2026

Stronger extensions start with strength, not overstretching! Try this exercise to strengthen hip flexors and core.

03/09/2026

Last day of Dance PT in NYC! 🧠📊🩰
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Wow, so much to say about this course in its entirety! Huge thank you to & for hosting such an amazing workshop. I learned a TON & helped to solidify training & programming principles for load adaptation in athletes and dancers.

Working & training performance athletes is no easy feat. There are so many variables to consider to find the best, most clear approach to rehab & performance training. I am grateful to have shared the space with incredibly smart & forward thinking colleagues who are pushing boundaries in the rehab and training spaces.

Dancers & Performing Athletes live in an especially challenging world with real life barriers and limitations (packed schedules, early sport specialization, pyschosocial pressures, mental health loads, etc.)
It’s up to us as rehab & training professionals to work within these constraints to the best of our abilities to bridge the gap between rehab & performance.

Address

12 Metro Park Road
Albany, NY
12205

Telephone

+15182413522

Website

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