Montse Health

Montse Health Serving exhausted working moms tap into endless energy so they can balance mothering and ambition.

Serving working moms eliminate their fatigue and burn out so they can live life to the fullest with abundant energy for their family and careers.

07/24/2026

The work behind the work.

Studying which formula combination will actually shift your specific imbalance. Understanding the nuances of your hormones. Building a protocol that’s uniquely yours.

Your results depend on my commitment to never stop learning for you. 🌿

07/22/2026

Weight gain in your 40s isn’t simply about eating too much or exercising too little.

Hormonal shifts during perimenopause can affect your thyroid, stress response, blood sugar, gut health, and how your body processes estrogen. Any one of these—or a combination of them—can make it feel like your old habits suddenly stopped working.

Instead of blaming yourself, start asking better questions.

✔️ Is your blood sugar stable?
✔️ Is your thyroid functioning optimally?
✔️ Is chronic stress affecting your metabolism?
✔️ Is your gut supporting healthy hormone balance?

When you understand why your body has changed, you can work with it instead of fighting against it.

Have you noticed weight gain even though your habits haven’t changed? Let me know in the comments.

07/15/2026

PMS is real, but feeling anxious, irritable, overwhelmed, or unlike yourself before your period is often a sign your body needs more support, not that you’re “too hormonal.”

In the week before your period, progesterone drops, estrogen shifts, and blood sugar can become less stable. If you’re already stressed, underslept, or skipping meals, those changes can feel even more intense.

The good news? You don’t have to just push through it. When we look at hormones, blood sugar, stress, sleep, and nervous system health together, we can start to understand why your body is reacting this way.

What’s your biggest pre-period symptom? Tell me in the comments.

07/13/2026

Hormone replacement therapy (HRT) is one of the most common questions I get asked.

My answer is rarely a simple yes or no.

As an integrative practitioner, I don’t see HRT as something to fear or something every woman needs. I see it as one of many tools that can support women through perimenopause and menopause.

For some, it can be life-changing. For others, there may be other factors that also deserve attention—like gut health, nutrition, stress, sleep, or blood sugar balance.

The goal isn’t to be “pro-HRT” or “anti-HRT.”

The goal is to understand you.

Your symptoms. Your health history. Your values. Your goals.

Every woman deserves care that is individualized, evidence-informed, and compassionate.

I’d love to hear your thoughts. What’s the biggest question you have about HRT?

07/06/2026

I’m getting a little tired of all the powders, potions, and wellness trends that leave us second-guessing something as natural as how to eat, sleep, and care for ourselves.

Don’t get me wrong there’s absolutely a place for targeted supplements and therapeutic nutrition when they’re needed. But for most of us, the foundation of good health is much simpler than we’ve been led to believe.

Our grandparents probably weren’t stressing over grams of protein, adding collagen to their coffee, or wondering whether they should skip breakfast. They simply ate real food, in season, and shared meals with the people they loved.

Can we get back to the basics?

Eating should be nourishing, enjoyable, and connected to the rhythms of nature, not another source of stress.

One of my favorite health habits is shopping at the farmers market. Seasonal foods naturally bring variety to your plate, support your body’s changing needs throughout the year, and make healthy eating feel inspiring instead of overwhelming.

Sometimes the healthiest thing you can do isn’t to buy another supplement—it’s to fill your basket with beautiful, seasonal food and enjoy it.

What’s one simple health habit you always make time for?

Eating well becomes a whole new challenge as we move through our 40s and 50s.Suddenly protein matters more, fiber matter...
11/24/2025

Eating well becomes a whole new challenge as we move through our 40s and 50s.
Suddenly protein matters more, fiber matters more, and your microbiome becomes one of your biggest allies for steady moods, better sleep, fewer hot flashes, balanced weight, and calmer inflammation.

I’m right there with you. Just trying to age gracefully while navigating the shifts of perimenopause and beyond: the irritability, stubborn belly fat, fatigue, brain fog, weird sleep, and those days when your hormones feel like they’re running the show.

This bowl is one of my real-life “throw it together” lunches on work-from-home days. Just leftovers + greens + quinoa + a clean protein(can of sardines)… but it hits the things that matter most for women right now.

Try aiming for 3+ colors and filling 2/3 of your plate with veggies + nutrient-dense grains or legumes.
Small, intentional meals like this add up and truly make aging feel more vibrant, steady, and supported. 🌈✨



PerimenopauseSupport
HormoneHealthMatters
MidlifeWellnessJourney
AntiInflammatoryEating

🦷 Your mouth might be trying to tell you something your gut can't say out loud.Still getting cavities even though you're...
05/12/2025

🦷 Your mouth might be trying to tell you something your gut can't say out loud.

Still getting cavities even though you're eating clean?
Bleeding gums no matter how much you floss?
That sour breath that just won’t quit?

👀 It’s not just your hygiene—it’s your gut, minerals, hormones, detox pathways, and more.

✨ My 8-week program, Healthy Mouth, Healthy Body, helps you decode those symptoms and actually fix the root cause—without another rinse or mouthwash that just masks the issue.

DM me “MOUTH” for the details or drop a 🦷 below if you’re over surface-level solutions and ready to finally heal from the inside out.

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: It’s not about eating less. It’s about eating right.We’ve been told for decades that the key to weigh...
04/28/2025

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: It’s not about eating less. It’s about eating right.
We’ve been told for decades that the key to weight loss is “calorie restriction” and “eating less.” But the real issue isn’t how much you eat—it’s what you eat.

If you’re constantly hungry, low on energy, or dealing with cravings, it’s a sign that your body isn’t getting the nutrients it needs to function properly.

Your metabolism isn’t broken—it’s just underfed and overburdened by empty, nutrient-poor foods.
It’s time to focus on quality over quantity.

Raise a hand if you think your metabolism might need a reboot but you don’t know where to start.
In the free Wellness Mapping Call, I’ll listen to your top health complaints and help you map out what’s missing from your efforts to lose weight.

👇 Drop a 🙋‍♀️ or DM me “REBOOT” to book.



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𝗢𝗣𝗜𝗡𝗜Ó𝗡 𝗜𝗠𝗣𝗼𝗽𝗨𝗟𝗔𝗥: No se trata de comer menos. Se trata de comer bien.
Durante décadas nos han dicho que la clave para perder peso es la “restricción calórica” y “comer menos”. Pero el verdadero problema no es cuánto comes, sino qué comes.

Si siempre tienes hambre, estás baja de energía o luchas con antojos, es una señal de que tu cuerpo no está recibiendo los nutrientes que necesita para funcionar correctamente.

Tu metabolismo no está roto—está subalimentado y sobrecargado por alimentos vacíos y pobres en nutrientes.
Es hora de centrarse en la calidad y no en la cantidad.

Levanta la mano si crees que tu metabolismo necesita un reinicio pero no sabes por dónde empezar.
En la llamada gratuita de Wellness Mapping, escucharé tus principales quejas de salud y te ayudaré a identificar qué está faltando en tu camino para bajar de peso.

👇 Deja un 🙋‍♀️ o mándame un DM con la palabra REBOOT para agendar.

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: You don’t need more discipline. You need metabolic support.If you’ve been white-knuckling your way th...
04/21/2025

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: You don’t need more discipline. You need metabolic support.
If you’ve been white-knuckling your way through clean eating, workouts, supplements—and still feel stuck—it’s not your fault.

Willpower can’t override hormone imbalances, chronic inflammation, or mitochondrial dysfunction.
This isn’t a mindset issue. It’s a physiology issue.

You’re not lazy. You’re running on an empty tank—and no one taught you how to refuel it the right way.

Raise a hand if you think your metabolism might need a reboot but you dont know where to begin.
In the free Wellness Mapping Call, I’ll listen to your top health complaints and help you map out what’s missing from your efforts to lose weight.

👇 Drop a 🙋‍♀️ or DM me “REBOOT” to book.




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𝗢𝗣𝗜𝗡𝗜Ó𝗡 𝗜𝗠𝗣𝗼𝗽𝗨𝗟𝗔𝗥: No necesitas más fuerza de voluntad. Necesitas apoyo metabólico.
Si llevas tiempo comiendo “bien”, entrenando, tomando suplementos… y aún así no ves resultados, no es culpa tuya.

La fuerza de voluntad no puede corregir desequilibrios hormonales, inflamación crónica o disfunción mitocondrial.
Esto no es un problema de actitud, es un problema fisiológico.

No eres floja. Estás funcionando con el tanque vacío—y nadie te enseñó cómo llenarlo bien.

Levanta la mano si crees que tu metabolismo necesita un reinicio pero no sabes por dónde empezar.
En la llamada gratuita de Wellness Mapping, escucharé tus principales quejas de salud y te ayudaré a identificar qué está faltando en tu camino para bajar de peso.

👇 Deja un 🙋‍♀️ o mándame un DM con la palabra REBOOT para agendar.


𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: Weightlifting is great—but it’s not magic.I keep seeing women over 40 dragging themselves to the gym,...
04/14/2025

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: Weightlifting is great—but it’s not magic.
I keep seeing women over 40 dragging themselves to the gym, trying to “build muscle to boost metabolism”...

But here’s the kicker:
If your hormones, gut, or nervous system are out of whack, lifting weights might actually make you feel worse.

No, you’re not broken. You’re just missing key pieces of the metabolism puzzle that HIIT and protein shakes can't solve alone.

Raise a hand if you think your metabolism might need a reboot but you don’t know how.

In the free Wellness Mapping Call, I’ll hear your top complaints and help you map out what’s missing from your efforts to lose weight.
👇 Drop a 🙋‍♀️ or DM me “REBOOT” to book.







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