Health Coaching with Ray Messina

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Albertson, NY
Health Coaching with Ray Messina

educate, motivates and guides clients toward lifestyle and behavior choices that support optimal wel

As a Primal Health Coach, Ray stays ahead of the curve with an integrated approach, helping others create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated ancestral health principles. His aim is to help clients extract joy, satisfaction, and fulfillment by focusing on their values, needs, visions, and goals in an extremely personalized way. Ray M

essina's journey from an autoimmune disease diagnosis to excellent health is a testament to the power of lifestyle changes. His expertise is a culmination of fifteen years in the healthcare industry, including ten years at Memorial Sloan Kettering Cancer Center, and a twenty-year background in martial arts and fitness. Ray's obsession for healthy eating and strengthening the body led him to the Primal Blueprint Health Coaching Institute, where he gained cutting-edge knowledge and tools to help others. He holds certifications as a Certified Primal Health Coach, Certified Primal Blueprint Expert, 6th Dan Tae Kwon Do, Primal Health Coach Certified, and Primal Fitness Coach Certified.

06/24/2025

✨ Transformation Tuesday Spotlight ✨

“I’m a nurse who works long hours and I’m in school, so prioritizing my health was always a challenge. On top of that, I’ve been dealing with autoimmune issues. Since working with Ray Messina Health, I’ve lost 24 pounds, my skin has cleared up, and I’ve had minimal flare-ups with my psoriasis.

I’ve also learned how to prep nourishing meals that actually keep me full through long shifts, and I have more energy on my days off.”
— Amanda M.

Real results. Real lifestyle changes. Real support. 🙌

💬 Want to feel this kind of transformation too? Call 516-554-2209 or visit raymessinahealthcoaching.com to book a discovery call today.

02/28/2025

Having an accountability partner can make all the difference in staying consistent and reaching your health goals. Whether it’s a coach, a friend, or a family member, having someone to guide and support you through the ups and downs keeps you on track.

Ready to take control of your health with expert guidance? Call 516-554-2209 or visit raymessinahealthcoaching.com to get started.

12/10/2024

At Ray Messina Health Coaching, the focus is on you. With a personalized approach that considers your unique goals and challenges, we guide you on a transformative journey to better health. Your wellness journey is as unique as you are.

Take the first step in your wellness journey today. Learn more or book a discovery call with Ray at 516.554.2209 or visit raymessinahealthcoaching.com!

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10/21/2024

We’re proud to be an accredited BBB business here on Long Island! This recognition reflects our commitment to trust, integrity, and dedication to our community and clients. Thank you for your continued support! 💪✨
Ready to take control of your health? Book a discovery call today! Call Ray at 516.554.2209 or visit raymessinahealthcoaching.com.

10/16/2024

Movement is medicine. Whether it’s a simple walk in nature or a structured strength training session, moving your body is key to unlocking your full potential. At Ray Messina Health Coaching, we integrate natural movement with targeted exercises to help you thrive.

Ready to move toward better health? Learn more or book a discovery call with Ray at 516.554.2209 or visit raymessinahealthcoaching.com!

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09/17/2024

True wellness is an ongoing journey, not just a single goal to reach. It’s about making daily choices that align with your health and happiness. Take the first step today—your future self will thank you.

Ready to start your wellness journey? Learn more or book a discovery call with Ray at 516.554.2209 or visit raymessinahealthcoaching.com!

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04/27/2023

I love what I do and am so happy when a client succeeds in becoming their best version of themselves! Embracing a healthy sustainable lifestyle is the primary focus of a health coach. Weight loss and body reshaping is the byproduct of implementing those changes.

11/22/2022

French onion Berkshire pork chops. A delicious and decadent meal. Simple to prepare. I paired it with sautéed broccoli rabe. Plenty of recipes for this dish online and I suggest you give it a try.

09/24/2022

Happy Birthday Mayzie! 3 years old (human years) today.

09/19/2022

Just a reminder to please donate blood.

09/05/2022

A big thank you to my wonderful wife Maggie for making my birthday weekend so special. That’s a 32 ounce tomahawk (my first one ever) and yes I ate the whole thing. The best steak I ever ate.

Address

888 Willis Avenue
Albertson, NY
11507

Telephone

+15165542209

Website

http://raymessinahealthcoaching.com/

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