Empowered to Change LLC

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Empowered to Change LLC Health and Wellness, Functional Nutrition, Fitness, Yoga, Barre Workouts, Chronic Illness, Diabetes, Autoimmune Disease, Healthy Eating, Healthy Recipes.

Come see some Irish ☘️ dancing at 3 separate performances this weekend 💃🏼
09/13/2022

Come see some Irish ☘️ dancing at 3 separate performances this weekend 💃🏼

Are you thinking about getting into a fitness routine this summer?I’ve decided I wanted to start a free support system f...
06/01/2022

Are you thinking about getting into a fitness routine this summer?

I’ve decided I wanted to start a free support system for anyone wanting to get back into shape after illness, surgery, injury, or just being too busy to exercise.

The past 6 months I’ve been very busy with school and only had time to maintain a simple exercise routine. I was looking forward being done with school for summertime and getting my fitness back……until an injury slowed down my plans.

During finals week I sprained my foot. Initially it didn’t hurt but now 4 weeks later I’m wearing this pretty boot to speed up the healing process (it’s impossible for me to just sit around and rest).

This free fitness program will start June 6. I’ll be posting regular tips and providing motivation and accountability.

Any fitness level is invited and modifications are encouraged according to your injury/condition.

Comment💪🏻if you’re ready to regain your fitness with me ☺️

Shhhh 🤫 I have a secret to tell……..something that will relieve your stress about being perfect with healthy eating.In th...
05/27/2022

Shhhh 🤫 I have a secret to tell……..something that will relieve your stress about being perfect with healthy eating.

In this past week I’ve had cupcakes, gluten-free Oreos, hot fudge, chips, and pizza. 😬🫣

But I also had a TON of healthy stuff like green smoothies, cauliflower smoothies, lean protein, salads, fruit, nuts, healthy gluten free bread.

I tell my clients to follow the 80/20 or 90/10 rule. Eat healthy 80–90% of the time and still have those indulgences occasionally. Because I allow myself that freedom I didn’t lose control when I had my treats. A small serving was plenty.

I think following a strict diet can cause a lot of stress physically and mentally. I’ve done it before for health improvement but I don’t recommend it long term.

Sure I’d definitely be better off without any junk food at all.…….but it’s not worth the stress. Perfection is unrealistic.

Address

2829 San Mateo Boulevard NE
Albuquerque, NM
87110

Telephone

+15052265316

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