Red or Green Nutrition

Red or Green Nutrition Nutrition assessment and counseling for adults living in New Mexico.

07/13/2026

Strawberry Raspberry Jam because we have to eat our summer berries somehow.

11/13/2025
🍁 Fall Chicken and Veggie Bowls 🥗 This was very much a “use up what I have in my fridge and pantry meal” and it came out...
11/06/2025

🍁 Fall Chicken and Veggie Bowls 🥗
This was very much a “use up what I have in my fridge and pantry meal” and it came out STUNNING. Seriously, Eric and I had leftovers ASAP because it was so good. The sweet potatoes get creamy when they’re roasted and the sausage gets a little char to give the dish some crunch. The fall flavors are next level and you can be proud of all the nutrient-rich goodness you’re getting. Let me know if you try it!

1. Preheat oven to 425 and line a large baking sheet with parchment paper.
2. In a large bowl toss sweet potatoes with a good drizzle of avocado oil (maybe 2 tbsp?) salt, pepper, and garlic powder. Add to one side of the baking sheet.
3. Add chopped sausage to baking sheet.
4. Break up frozen broccoli in bag and add to baking sheet. Drizzle with olive oil, salt, pepper and garlic powder. Shake it around to get everything covered.
5. Roast in oven for 30-35 min or until sweet potatoes are easily pierced with a fork. Halfway through cooking give everything a good mix.
6. While that roasts, make your quinoa. Rinse your quinoa in a mesh strainer and add to a pot with water. Bring to a boil. When it boils, reduce heat to low and cover. Let it simmer for 15 min. After 15 min turn the heat off and let it stand for ten min. Fluff with a fork.
7. Add mixed greens and quinoa to your bowl. When sausage and veggies are done, add those as well, along with any garnishes/toppings you like. I did diced tomatoes the first night and leftover avocado and shredded carrots the second. All were stupendous. 😋
8. If desired add some dressing - this boars head Italian herb is fantastic. Pumpkin seeds for extra nutrition. :)

Let me know if you have any questions!! Enjoy!

Address

Telehealth And Virtual Appointments
Albuquerque, NM
87112

Alerts

Be the first to know and let us send you an email when Red or Green Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Red or Green Nutrition:

Shortcuts

Share