NM Pelvic Health Physical Therapy

NM Pelvic Health Physical Therapy NM Pelvic Health Physical Therapy helps patients with pelvic floor conditions get relief.

05/18/2026

The amount of control it takes to not show how excited I am for my patients when they reach their goals is unbelievable.

I am often times with my patients at some of the most vulnerable times of their lives. I address symptoms that are difficult to talk about and have.

Listed on the reel is just a glimpse of what my patients have experienced from getting pelvic floor physical therapy treatment. It takes consistent treatments to see change, but when change is positive it is so dang exciting!

Give us a call to schedule your pelvic PT appointments today.

05/15/2026

Let’s face it… life can be challenging and we could all use some nervous regulation strategies. Whether you have pelvic floor symptoms or not, creating balance in the body can help all body systems. This is one of those strategies that someone may not typically think of with pelvic PT, but I can assure you that it can be such a big game changer for so many pelvic floor conditions (ie bowel, bladder, and pain).

Here are some things myself or my patients implement and this is not an exhaustive list:
✅ breath work
✅ prayer
✅ meditation
✅ deep pressure
✅ tapping
✅ visualizations
✅ exercise
✅ time outside
✅ balanced nutrition and hydration
✅ prioritizing sleep
✅ stress management (for small and big stressors)
✅ setting boundaries
✅ journaling
✅ art
✅ music
✅ mental health therapy
✅ medical treatments for current diagnoses

If I’m missing something let me know. Comment below what you do when you feel like the world is on your shoulders.

Give us a call to schedule your pelvic PT appointments today.

05/13/2026

Just relax, they say. But what if, you are relaxing as much as you physically can do? You aren’t the only one and this is certainly where pelvic floor physical therapy can help. We help pelvic floor muscles be able to relax more and connect that with what your brain is telling the muscles to do.

If you are struggling with pelvic pain or symptoms that get worse when your muscles feel tight or tense, make sure to do pelvic PT. Give us a call to schedule your pelvic PT appointments today.

05/12/2026

It may seem surprising to some patients when I start asking more information about their current and past bowel habits and diagnoses when their current symptoms are more directed towards the front end of the pelvic floor.

When we zoom out and really look at the pelvic floor it makes sense why we need all the information and not just part.

If you have current or past history of symptoms or diagnoses listed below make sure to keep an open mind of where your symptoms may be coming from.

- constipation
- straining to p**p
- incomplete bowel emptying
- hemorrhoids
- a**l fissures
-re**al pain
-f***l incontinence

What are some front end symptoms I have treated that have had some connection with the back pelvic floor muscles or bowel function?
- urinary incontinence
- overactive bladder, urinary urgency/frequency
- urine retention or incomplete emptying
- pelvic pain (vaginal, vulvar, pe**le, scrotal, urethral)
- sexual symptoms (pain with pe*******on, arousal pain, pain with climax or post climax)
- pelvic organ prolapse

What should you do if you have pelvic floor symptoms?
Seek a pelvic floor evaluation. Stay consistent with treatments and keep an open mind about what may help your symptoms.

Give us a call to schedule your pelvic PT appointments today.

05/06/2026

Why one exercise doesn’t usually fix bladder leakage is because we are more complex that a cookie cutter treatment.

It comes down to a few basic things when we are first looking at the drivers of p*e leakage and will help guide us in the right direction.

✅ What are the muscles doing? Strength, endurance, coordination. Yes for the pelvic floor muscles exam, but also in real life what are they doing? Sensation and a person knowing what their muscles are doing is also informative.
✅ What is the muscle tone? Are the muscles super tight or super relaxed? We should be able to go from each range of tone but this can change the focus from pure strengthening to also more coordination training to relax too.
✅ Is there pain present? Pain must be treated. This can often be why muscles are acting differently now than they did in the past.
✅ Is there urge present? This focuses on getting to the root of the urgency, which could be a stimulus, stressors, reduced sleep, food/drink, bathroom environment, an upregulated nervous system, etc

The more information we know, the better when can treat and the better our outcomes can be.

Give us a call to schedule your pelvic PT appointments.

05/05/2026

Our home exercise programs are geared towards function. Yes, sometimes we focus on traditional exercises to optimize in daily function. We can break this down a ton depending on your symptoms. If you don’t understand why your PT gave you an exercise or something to do at home make sure to ask. All exercises program or modifications to your activities of daily living should always be geared towards your big goals.

Give us a call to schedule your pelvic PT appointments.

04/30/2026

Whether it is pain with p*eing or p**ping it can be helped with pelvic PT. The pelvic floor muscles play a big role in elimination.

We work on pain management strategies and help you with strategies on the toilet to make going to the bathroom easier.

It starts with a pelvic PT evaluation and from there I help you along the way to making the bathroom a little less intimidating.

Give us a call to schedule your pelvic PT appointments today.

04/23/2026

Your body may still be trying to protect you from those big events, even though mentally you may have processed them and moved on.

You didn’t do anything wrong. You just need help to get out of that fight, flight, or freeze mode aka the sympathetic nervous system.

I’ve seen symptoms of all ranges such as:
➡️ urinary urgency and/or frequency with or without p*e leakage
➡️ constipation
➡️ diarrhea
➡️ slow urination stream
➡️ pelvic pain of all types
➡️ erectile dysfunction
➡️ abdominal pain
➡️ interstitial cystitis

I see this often and can you figure out what is the best plan for you.

Give us a call to schedule your pelvic PT appointments today.

04/22/2026

5 years ago I interviewed my daughter who was 4 at the time on what we need to know about going p**p. Audio on for this cute and informative interview. Some silly talk about going p**p makes it less stressful when we can talk about it openly.

Give us a call to schedule your pelvic PT appointments today for all your p**p problems.

No, I do not treat cats or dogs… just humans.

Address

10151 Montgomery Boulevard NE, Suite 2C
Albuquerque, NM
87111

Opening Hours

Monday 7am - 4am
Tuesday 8am - 5pm
Wednesday 7am - 4am
Thursday 8am - 5pm

Telephone

+15053696656

Website

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