Meditation and Mindfulness For First Responders

11/23/2021

How Gratitude Can Change Your Life
It is part of daily practice for many to focus on the negative in life. This can lead to depression and an overall unhappiness. Practicing gratitude although not easy can be life changing! Join Hostess Mary Baca to explore and learn how to incorporate the practice of gratitude into your life.

It is part of daily practice for many to focus on the negative in life. This can lead to depression and an overall unhappiness. Practicing gratitude although...

10/05/2021

Couldn't post this today since fb was down for 6 hours...

Domestic Violence has always been the unspoken truth for many people. It's a truth that often victims don't talk about. During the pandemic domestic violence has increased substantially. Join Hostess Mary Baca and guest Stephanie Villalobos, Executive Director at Valencia Shelter Services to talk about why and SO MUCH MORE!! 🎙🎧💥🎙🎧💥🎙🎧💥

Domestic violence has always been the unspoken truth for many people. It's a truth that often victims don't talk about. During the pandemic domestic violence...

09/26/2021

Title: "Up, Up, and Away"

Join Hostess Mary Baca tomorrow as she brings on her show Mike Suarez. Mike is not only the Producer for the Remotely Unique Podcast Show but also is a Balloon Pilot. Join us to learn more!

09/11/2021

Even though the events of 911 occurred 20 years ago, the mental, physical, and emotional impact continues to live on in the memories of many. It is criticall...

08/23/2021

While it is life changing to find your passion, many people swim in the abyss of settling for a life that is stagnant and unfulfilled. Meet Caitya Kaniatobe ...

08/20/2021

07/12/2021

It's hard to reach out and seek help, especially when you've never even met the helping professionals involved.. Tomorrow you'll be meeting members of the Odyssey Counseling, Allies For First Responders, and Resilience Integrative Teams!! Theresa Jeffries, Deborah Jansson, and Paul Johnson, Jr. join Remotely Unique's Hostess Mary Baca to talk about how they came to be part of these teams, why, and to share their personal and professional insights which make them valuable assets to our shared mission, which is to help people. TUNE IN!! 🎤🎙🎧🎛🎚💥💥💥💥

05/10/2021

Episode 12 PLEASE LIKE OUR PAGE, SUBSCRIBE TO OUR YOU TUBE CHANNEL, AND SHARE!!
Description:
Ex-police Officer Jeff Marr of "Me vs. Me" in this episode candidly talks with Hostess Mary Baca about his experiences as a first responder a career that caused PTSD resulting with the cataclysmic process whereby he lost his career due to substance abuse and mental health issues. Take a look at his personal journey of recovery and all the trials, tribulations, AND successes involved.

Ex-police Officer and Veteran Jeff Marr of "Me vs. Me" in this episode candidly talks with Hostess Mary Baca about his experiences as a first responder a car...

05/05/2021

We have to END the stigma. So much information and assumptions that are inaccurate. Like some believing that someone experiencing depression can't get out of bed. Yes at extreme levels, this might be true BUT so many people get up daily and work EVEN when they're experiencing depression. THIS does not mean they aren't struggling. Some of the angriest people you know are depressed.
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05/04/2021

If you aren't living your dreams, you could possibly be engaging in self-sabotage. It is absolutely possible for each one of us to live our best life. Someti...

04/26/2021

If you aren't living your dreams, you could possibly be engaging in self-sabotage. It is absolutely possible for each one of us to life our best life. Sometimes things like limiting beliefs which most often are a result of conditions of shame can manifest in a way that results with us setting ourselves up for failure. Whether it's that meeting you're late to, because you're so nervous you aren't good enough for the job OR procrastinating on a project because you're afraid it will be rejected THESE are examples of self-sabotage! Join Remotely Unique's Podcast Show Hostess and Owner of Sponsor Resilience Integrative Services Mary Baca for this 2 pt. series presenting issues that impact us all!

If you aren't living your dreams, you could possibly be engaging in self-sabotage. It is absolutely possible for each one of us to live our best life. Someti...