Synaesthetic Bodywork

Synaesthetic Bodywork A boutique holistic massage, movement and wellness studio integrating vibroacoustic technology, movement as medicine & healing sound.

05/21/2026

Finally recorded one of my favorite exercises I’ve been playing with. My focus lately has been on stability and mobility, building a strong foundation through neuromuscular connection, proprioception, and deep-core and joint stability before moving back into more intense workouts. It’s important to build heavier muscle on a strong base and exercises like this have really helped me feel solid in my center lately.

This is a trimmed down version of the exercise. I will post the beginning part separately that dives more into the deep core and how to connect to and activate those muscles to start, before adding on more movement (if you have trouble with low back arching (anterior pelvic tilt) or pain with these kinds of moves, this will help!) If you are in Albuquerque, you can catch this and other exercises in my classes (with more tucks and reps 😼💪😮‍💨) at Wednesdays at 8:30am!

Let me know if you have any questions or would like more specifics and make sure to order some bands from .mechanical to add some dynamic flow to your workouts! 🤸‍♂️

So excited to be hosting a workshop blending self-myofascial release (SMR) techiques with yoga 💜 Join me Sunday at 1pm ...
05/06/2026

So excited to be hosting a workshop blending self-myofascial release (SMR) techiques with yoga 💜

Join me Sunday at 1pm to implement SMR tools like massage balls to gently work out aches and pains while learning about the role of fascia, our body-wide connective tissue, and the important role it plays in mobility, pain, and movement patterns. We’ll use yoga-based stretches and other integrated practices to release tension so you can go into the last night feeling refreshed and ready to dance! 🕺

Cork massage balls will be supplied and a little gift for you to keep so you can continue the self-care to feel good the whole way home after the fest! No yoga experience is necessary.

So excited to be hosting this workshop next Friday at with and Join us for a mini-retreat designed to help you slow d...
05/01/2026

So excited to be hosting this workshop next Friday at with and

Join us for a mini-retreat designed to help you slow down, reconnect, and ground into your festival experience.
Through breathwork, gentle yoga, meditation, sound healing, and intention-setting, we’ll create space to reset your mind + body- so you can

Excited to announce that we will be hosting .wellness.enterprise on their road trip stop through Albuquerque next month!...
04/21/2026

Excited to announce that we will be hosting .wellness.enterprise on their road trip stop through Albuquerque next month! Join us May 14th in the studio for a presentation and conversation from 6-8pm and stay to mingle and connect (and enjoy some tasty snacks and tea) after.

For those who haven’t been to the studio for a treatment, a sound bath, or a workshop: we have bolsters, yoga mats, cushions, blankets, and various seating for plenty of ways to make yourselves comfortable while we learn about energy, frequency, and vibration.

For those who have experienced one of our sound baths or a vibroacoustic massage, this is a great opportunity to dive deeper into the science behind vibrational and frequency healing!

Please email [email protected] with any questions about the event, or [email protected] about the studio space.

We will also be offering a special discount on a treatment to all attendees!

We look forward to seeing you there and welcoming our friends from The Wellness Enterprise 🤗

We are happy to announce that like life waking up in the spring, we are back up and running! Sometimes we need to surren...
04/19/2026

We are happy to announce that like life waking up in the spring, we are back up and running! Sometimes we need to surrender to the cycle of the seasons and hibernate to come back refreshed and renewed in the spring. Despite the challenges of this forced hibernation, we are grateful for the time to go within, reset, and come back with renewed and ready to serve the amazing community that has supported us during this difficult time.

While we still will have limited availability through the end of the semester and will have to adjust to new operating procedures (online booking will not be open to the public moving forward), we are excited to see what this new season has in store and to be able to work with our beloved clients again.

Thank you all for your patience and understanding these past many months. It has been a great reminder to the power of community and the benefit that this kind of work has beyond the massage table and studio. Connection is our greatest strength: connection to others that builds community, connection within the body that promotes energetic flow and health, connection to self that keeps us centered in challenging times of upheaval, and connection to the source of energy that flows through all of us and reminds us that we’re all here together doing our best. May these times serve as reminders to be gentle with ourselves and with each other as we are all navigating this world for the first time together. Every act we take to care for ourselves and tend to our hearts and bodies ripples out to those around us. I look forward to returning to serving those who choose to show up for themselves and each other, in small and big ways, starting with the small yet radical step of healing themselves. The best gift you can give the people and world around you is a safe, happy, and healthy you 💛

With gratitude,
Lauren (owner & therapist)
🙏🏼

What would you like to see on the schedule most this summer?

Please email lmoore@synaestheticbodywork with any questions you may have. We apologize for the inconvenience and hope to...
11/20/2025

Please email lmoore@synaestheticbodywork with any questions you may have. We apologize for the inconvenience and hope to reopen soon. Thank you for your understanding and support during this difficult time 🙏🏼

Please do not DM to book as we do not check messages here often. Please text or email (calls are still forwarded to VM) ...
11/10/2025

Please do not DM to book as we do not check messages here often. Please text or email (calls are still forwarded to VM) and provide your full name and a good email to schedule you in our booking system once we’ve set a time for your appointment.

I am hoping to have a sound bath during this respite and would love to have Synaesthetic Bodywork’s caring and dedicated clients there to enjoy peace, stillness, and community in this co-created space while we can, as that has been a true tether these past few months. Stay tuned for that announcement and for updates in early December about the future of the studio. I want to thank you all so very much, from the fullness of my heart for your continued patience, understanding, and support of my small business during this difficult time. It has meant so much to see the requests and desire for my work, which has been the biggest motivating factor for working to maintain this space and practice and return to serving you all. I look forward to seeing those of you I can before December 5th, and hope to be able to return to normal operations after that.
With gratitude,
Lauren, Owner & Therapist

This is a difficult decision and the aim is to avoid sudden changes or cancelations down the road that would be more com...
08/16/2025

This is a difficult decision and the aim is to avoid sudden changes or cancelations down the road that would be more complicated or frustrating.

Please email [email protected] with any questions you have or if you need to reschedule an existing appointment.

For those with subscriptions or packages, please email us and we will work with you to either pause your memebership, issue a refund if necessary for unused appointments, or to see if we can accommodate unused sessions.

Thank you for your understanding and continued support 🤍

After a busy summer we’re ready to slow it down and savor the last days of summer with a sweet sound bath this Saturday ...
07/28/2025

After a busy summer we’re ready to slow it down and savor the last days of summer with a sweet sound bath this Saturday at 6pm!

Sign up online to save your spot for yourself and a friend and enjoy the tranquil tones of crystal bowls to soothe the mind and relax the body.

Mays, blankets and bolsters are provided, though you are encouraged to bring anything you’d like to make yourself comfortable!

Interested in booking an appointment? There’s plenty of ways you can do so! 📆 Follow the link in our bio for our website...
06/08/2025

Interested in booking an appointment? There’s plenty of ways you can do so! 📆

Follow the link in our bio for our website where you will find our online scheduling system where you can book an appointment for yourself or someone else, as well as see our calendar, pricing, treatment options, and other info!

You can also call, text (text is preferred), or email to schedule an appointment or ask any questions you may have! Please allow for a day or so for responses as we are with clients throughout the day and often cannot reply to messages until end of day. Thank you for your interest and we look forward to working with you soon! 🤗

Address

1751 Bellamah Avenue NW Unit 2105
Albuquerque, NM
87104

Opening Hours

Wednesday 1pm - 6pm
Friday 10am - 5:30pm
Saturday 10am - 5:30pm

Telephone

+15052097203

Website

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