La Luz BodyAlign

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La Luz BodyAlign Pilates

09/18/2026

👀 A sneak inside the Art of Integration Returning to Life through Contrology Workbook Journal.
This is a guide to reflect on Return to Life as a philosophy. It offers guided questions to dive deeper into our understanding of his methodology so that we can practice our Pilates with more concentration and precision for our minds that also affect our bodies and spirits. Link in bio for purchase.

This is what I have been working on! My interpretation of questions to help us “Return to Life” so we can stay active mi...
09/05/2026

This is what I have been working on!

My interpretation of questions to help us “Return to Life” so we can stay active mind, body and spirit.

The idea for me was “how did Joseph move outside of the studio? What kind of person thought about this kind of movement? What did HE say his work was?”
If the first principle was Concentration and Control- I have understood his method is a mindset of ideas to move. So here is a journal to help guide your mindset and move through 7 movements of healing that I found naturally came because of the questions and observations I began to learn while moving.

Those of us already introduced to the Pilates movement are infatuated by the results we gain in our bodies. I found my mind naturally progressed as well and left clues of a progression that wasn’t always trackable. Journaling tracked my spirit and mind. So, why not all together?

If you have any questions- please reach out! This is meant to be an aid for how you move/make action. So that we can keep growing into our most authentic self.

Cheers!

08/30/2026

Let’s get playful in our movement through the nervous system movement so that we can have a more “pleasurable living.” Jospeh Pilates knew what he was talking about. Get curious about the movement and what the integration of the movement is feeding into our nervous system so that we have more energy to do the activities that keep us alive!
Want to experience in person? Join the next workshop on September 11th!

This is The Art of Integration a journal for the pilates doer/mover who wants to expand their body and mind with deeper ...
08/27/2026

This is The Art of Integration a journal for the pilates doer/mover who wants to expand their body and mind with deeper questions. These questions are derived from Joseph Pilates Return to Life- how he explains the method and a chance for us to relate the method to our ways of being.

The journal will be available on Amazon soon!

Curious to be part of the online community? Join the Substack community! A place to dive into movement studies, mindful movement and videos that can help us dive deeper into the Pilates work and move together in the work we all love!

08/21/2026

Keep Going.

08/16/2026

La Luz Body Align is 7 years old! 🤍

Seven years of teaching, learning, moving, observing, and deepening my understanding of this work has brought me to something I am so thrilled to finally share:

The Art of Integration — a journal and Substack online community that looks at Contrology the way Joseph Pilates describes it in his book, Return to Life.

This is an invitation to look at how he created this work that so many of us dearly love, and to look more deeply at the intention behind his work.

I am deep diving into how this work is more than just physical fitness. I believe this is what he meant as a lifestyle of authentic living through his method.

Through The Art of Integration, I am exploring how we Return to Life as a way of healing our bodies, better understanding ourselves, and becoming more aware of the movement we are trying to have in order to live our best life.

The journal and online community are a place to slow down, explore, reflect, and begin connecting the physical practice to something deeper.

This work is transformative to our bodies — and I believe it can be transformative to the mind and spirit when we work with intention and integration.

After seven years of La Luz Body Align, this feels like the next chapter.

Join me for the journey!





These ladies moved and got their greens! Haha! Having fun posting with 😁These ladies worked hard today! Every Tuesday a...
04/08/2025

These ladies moved and got their greens! Haha!
Having fun posting with 😁

These ladies worked hard today! Every Tuesday at 11am we host a teacher’s class/workshop style class to deep dive into the work and questions we might have when working with clients. We take our questions and workshop different ideas we might have learned and see what we think about our questions.

More classes to take during the week to deep dive into our movement and awareness. Check the schedule online for more details 😊

What it looks like to prepare little ones with the Pilates work and teaching these littles what it means to move their b...
04/03/2025

What it looks like to prepare little ones with the Pilates work and teaching these littles what it means to move their bodies with mind/body/spirit awareness.

Always invite play in all that you do. Especially Pilates!😊
03/05/2025

Always invite play in all that you do. Especially Pilates!😊

Address

Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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