08/16/2026
La Luz Body Align is 7 years old! 🤍
Seven years of teaching, learning, moving, observing, and deepening my understanding of this work has brought me to something I am so thrilled to finally share:
The Art of Integration — a journal and Substack online community that looks at Contrology the way Joseph Pilates describes it in his book, Return to Life.
This is an invitation to look at how he created this work that so many of us dearly love, and to look more deeply at the intention behind his work.
I am deep diving into how this work is more than just physical fitness. I believe this is what he meant as a lifestyle of authentic living through his method.
Through The Art of Integration, I am exploring how we Return to Life as a way of healing our bodies, better understanding ourselves, and becoming more aware of the movement we are trying to have in order to live our best life.
The journal and online community are a place to slow down, explore, reflect, and begin connecting the physical practice to something deeper.
This work is transformative to our bodies — and I believe it can be transformative to the mind and spirit when we work with intention and integration.
After seven years of La Luz Body Align, this feels like the next chapter.
Join me for the journey!
