Badlands Yoga

08/24/2026

Deepest Yoga:

"Savasana is not the end of practice, it is where the deepest practice begins." -JHL

08/24/2026

🥳🤩🥰 Afternoon All Levels Mobility Yoga moves to the Blue Feather THIS WEEK!
Blue Feather Healing & Growth Center in Edgewood has been a tremendous partner, and I'm so glad to teach this class there starting
📅 Monday, 24 August 🕗 at 1:30pm!
Based on the Joint Freeing Series (YouTube link below) and slow, flowing movements, this class encourages all ages and stages to discover greater mobility, strength, and embodied freedom.

Register at BadlandsYoga.com/Schedule

Questions? [email protected]



https://youtu.be/NB5xdBSdNU4?si=VA3kZN4xxfbDnNq

07/24/2026

I love this so much! Often, when clients tell me they "can't" meditate, it comes back to just the feeling portrayed here: SO much going on when I settle down! "My mind won't stop!" Of course it won't! And that's not the point. It's to befriend it, in all its wackiness, to realize you're not your mind: you're bigger than that. Like a galaxy is bigger than a solar system. And that means you can settle *even when* it chases its tail.

Yoga posture practice helps us settle into a rhythm in which breath, body, and mind are together, sometimes even in synchrony. From here, all is possible. Come find out at yoga - today at 11, and most days of the week: BadlandsYoga.com/Schedule

07/16/2026

The intersection of earthing (forest bathing is his term in this video), meditation, and pranayama (7 min video, starts 5 min in):

https://www.youtube.com/live/dT5ZKXEqbHg?si=t3cBmHWGAfZ-WTzH&t=298

07/15/2026

02/03/2026

The truth is that we are the inch-worms, the flowers, the bees. We are interwoven with each other in this great web of nature, and are truly all in this together.