TalkFit

05/18/2024

Healthy Body, Healthy Mind

00:00 Introduction to 5-step guide to a healthy body & mind00:37 Step 1: Seek mental health treatment02:37 Step 2: Improve your nutrition06:27 Step 3: In...

09/15/2023

https://youtu.be/CaPdsrp_BVQ?si=roJmyWDwAE8-EuAh
In this episode of Mental Health Break we discuss body image and why it matters.

11/20/2021

Coming in January, free body image group! Learn how to heal your relationship with yourself, exercise, and food. Stay tuned for more info and updates.

07/19/2021

Let’s get some exercise!

11/26/2020

Happy Thanksgiving to all. Please remember that you are worthy of nourishment on this special day. Cheers!

09/30/2020

Intuitive eating is where it is at! Free event:

09/30/2020

It is weight stigma awareness week. You can sign up for this free event:

07/15/2020

If you have children (especially girls) one of the best things you can do with regard to setting them up for a positive body image is to refrain from making disparaging remarks about your own body. Let them see you having respect for your body and providing it with proper nutrition.