Yoga 4/1

Yoga 4/1 Mission: is to invite individuals to experience personal growth, acceptance, and love through authentic community and mindful movement practices.

Vision: to create a space where peace abounds, love flourishes, and Christ is deeply known. My name is Christina Garcia I am a certified 500 Christian MasterTrainer. I have a heart to know Christ and make Him known. Through the modality of yoga we will move in praise and worship. Yoga classes vary in difficulty and style. I encourage everyone, whether beginner or pro, to join in and give it a try.

It does not have to perfect just safe. Other Certifications
Holy yoga 225 yoga Teacher training
Yogalates 2013
Holy Yoga Trauma Sensitive 2014
Connected Warrior Trauma Training 2015
300 hr Yoga Therapy 2016
Yin certification 2017
Trauma Sensitive Training -Dana Moore M.A.R
YogaFaith 300hr Master Trainer 2021


Holy Yoga Rio Rancho, New Mexico
All Classes guided by a certified Christian yoga instructor


Revelation Wellness Rio Rancho, New Mexico
All yoga fusion and fitness classes guided by a Certified Revelation Wellness Group fitness instructor. Holy Yoga in Rio Rancho
Blissful Spirits hot yoga
1400 Jackie Road. www.blissfulspirits.com


Online membership www.yogafourone.com
Zoom classes, recorded classes, bible studies and more. Yoga 4/1 (for an Audience of 1)@ Sagebrush Community Church
6440 Coors Blvd NW, Albuquerque, New Mexico


Thurs- 6:30pm Yoga 4/1 / gentle flow

Locate Yoga 4/1 Christian classes in your area any time or instructor information. www.yogafourone.com

YoungLiving Essential oils used in classes. https://www.youngliving.com/vo/ #/signup/start?sponsorid=1752631&enrollerid=1752631&type=customer

Join is this fall on Friday for our Hebrew word study.
08/29/2026

Join is this fall on Friday for our Hebrew word study.

🍂 FALL BACK INTO FITNESS! 🍂Summer was fun… now let’s get back into a routine that makes your body feel GOOD.Our 6-Week P...
08/28/2026

🍂 FALL BACK INTO FITNESS! 🍂
Summer was fun… now let’s get back into a routine that makes your body feel GOOD.

Our 6-Week Pilates Series begins September 1 at Yoga 4/1!
This series is about more than getting through a workout.

Each week we’ll explore one of the six Pilates principles while building
strength, stability, balance, mobility and body awareness.

Newer to Pilates? You’re welcome.
Getting back into movement? You’re welcome.
Want to get stronger and more consistent? Come join us.

🤍 6 weeks
🩵 Tuesdays at 4:30 PM
🤍 Begins September 1
🩵 Small boutique studio setting

Your fall routine can start right here.
Don’t just save this post and think about it… grab your spot!

👉 Register now. www.yogafourone.com
Tag the friend you want beside you for the next 6 weeks. 🍂

08/27/2026

Well said honey. Also, this is from ALL the locations nationwide! Not just our area, since we ARE the first in ABQ! Congratulations! And thanks to all who voted!

08/25/2026

I’m still taking this in. 🤍🩵

Being recognized by Yoga Christian Magazine as Studio of the Year means more to me than I can put into words.

Yoga 4/1 is only a year and a half old. We’re a small, woman-owned boutique studio right here in Albuquerque.

Nothing fancy. Just a lot of heart, faith, and love for people. When I was designing the space, God gave me the word “prudent,” and that word has continued to guide us.

We are unapologetically Christ-centered. We love Jesus, and we want to love people exactly as they are. 🤍

We offer Holy Yoga teacher trainings and SUP Yoga, creating opportunities to move, grow, connect, and experience God’s presence in new ways.

You don’t have to look a certain way.
You don’t need a certain kind of body.
You don’t have to have it all together.
Your story is welcome here.

Come as you are.

When I opened Yoga 4/1, my heart was simply to create a place where people feel seen, welcomed, and loved.

A place to move your body. Get stronger. Breathe. Be still. And maybe find a little more peace in the middle of this busy life.

I’ve prayed that our little studio could be a light on the hill here in Albuquerque. 🩵

So this honor truly touches my heart.

To my instructors, who pour so much love into this place—thank you.

To every student who walks through our doors—thank you.

And to everyone who has prayed for us, encouraged us, shared our posts, told a friend, or simply believed in what we’re doing—thank you. 🤍

Thank you, Yoga Christian Magazine, for seeing our little studio and recognizing what God is doing here.

A year and a half in:

Small.
Growing.
Learning.
Loving people.
Following where God leads.

To God be the glory. 🤍🩵

Christian Yoga Magazine Christian Yoga Training • Online Certifications & Practice jesus lopez

🚨 SCHEDULE CHANGES + BIG NEWS! 🚨Yoga 4/1 family, we have a few class schedule changes happening this week, so please be ...
08/25/2026

🚨 SCHEDULE CHANGES + BIG NEWS! 🚨

Yoga 4/1 family, we have a few class schedule changes happening this week, so please be sure to CHECK THE ONLINE SCHEDULE before heading to the studio to make sure your class and time are still available. 🧘‍♀️

✨ AND HERE’S THE BIG NEWS…

📅 Our NEW schedule drops September 4!

We’re shaking things up with:
✨ NEW classes
✨ NEW class times
✨ More opportunities to move, strengthen & stretch
✨ A few surprises we think you’re going to LOVE!

👀 Pay attention over the next couple of weeks as we start sharing what’s coming.

For this week: check the online schedule before every class.

Something new is coming to Yoga 4/1… and we can’t wait to move with you! 💛

NewSchedule YogaCommunity AlbuquerqueFitness

08/20/2026

This is what happens behind the scenes at Yoga 4/1. 🩵

Before the doors open and the mats roll out, we’re here cleaning, organizing, setting up, and preparing the studio for you.

Because we want you to walk in and feel like this is a space where you can breathe, move, get stronger, and simply enjoy being here.

It may just look like cleaning…but to us, it’s part of caring for the people who walk through our doors. 💛

Haven’t visited Yoga 4/1 yet? Come see us!
Take a class, meet our community, and experience the studio for yourself.

📍 10200 Golf Course Rd NW, Albuquerque

Come as you are. There’s a place for you here. 🩵

YogaCommunity ComeAsYouAre

New gear coming in🙌🏻🙌🏻Time to make roomLeggings $25 2 for $45 So ,what are you waiting for? We have sizes XS - 3X. Sale ...
08/17/2026

New gear coming in🙌🏻🙌🏻

Time to make room

Leggings $25
2 for $45

So ,what are you waiting for?

We have sizes XS - 3X.
Sale while supplies last.

08/16/2026

1. TRUE or FALSE: Your yoga practice can become a time of prayer and worship.

➡️TRUE. Movement can create intentional space to turn your attention toward God, pray, express gratitude, and worship Him with your whole self.

2. TRUE or FALSE: Christian yoga requires you to separate your faith from your movement practice.

➡️FALSE. A Christ-centered practice invites your faith onto the mat. Your movement, thoughts, breath, and intentions can all remain rooted in Christ.

3. TRUE or FALSE: Scripture can be incorporated into meditation and movement on the mat.

➡️TRUE. A verse can become an anchor for your practice—something to reflect on, pray through, or return to as you move.

4. TRUE or FALSE: Breathwork can be used intentionally to help you focus your attention on Christ and prayer.

➡️TRUE. Your breath can become a simple reminder to slow down, become present, and redirect your thoughts toward God.

5. TRUE or FALSE: A Christ-centered yoga practice is ultimately about perfecting the poses.

➡️FALSE. The posture is a tool; Christ remains the focus. The goal isn’t a perfect pose, but creating space to connect your body, mind, and faith with intention.

30 for 30 — New Student Special30 Classes. 30 Days. Just $30.Ready to make yourself a priority? Get unlimited yoga, Pila...
08/13/2026

30 for 30 — New Student Special

30 Classes. 30 Days. Just $30.

Ready to make yourself a priority?
Get unlimited yoga, Pilates & wellness classes for 30 days for just $30!

Buy now — your 30 days don’t start until you attend your first class. So you can secure the offer today and start when you’re ready.

Come move, strengthen, stretch, breathe, and discover the community at Yoga 4/1.

Your first class could change your next 30 days.

www.yogafourone.com

Address

10200 Golf Course Road NW
Albuquerque, NM
87114

Telephone

+15053360966

Website

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