3H Fitness and Wellness Clinic

3H Fitness and Wellness Clinic All-inclusive Wellness center. We specialize in Nerve decompression Therapy, Functional training an Restoring total body healthy to our clients/patients.

We focus on giving each individual the correct nutrients for their body to meet their health needs. Gabe is an LMT, who specializes in Nerve decompression Therapy and Visceral Manipulation. Nerve decompression is a very gentle yet effective technique that frees the nerves and allows them function better and better conductivity to the surrounding tissues. Visceral Manipulation palpates and frees th

e tissues surrounding the organs in the abdominal wall. This technique allow the organs to breath freely and function at an optimal level. Elizabeth is a Certified personal trainer and Nutritionist who specializes in Corrective exercise, functional training, Volumetric training, and MS wellness and training. Corrective exercise/ neuromuscular reeducation is used to restore muscle balance and teach us how to activate weak muscles. Functional Training focuses on improving everyday movements, work skills, and athletic performance. Volumetric training focuses on increasing the volume and strength in the muscles. Great for athletes. MS Wellness and Training focuses on nutrition and exercises for people who have been diagnosed with Multiple Sclerosis. This is also great for people who have other neurological and/or Autoimmune diseases. In our practice, we have seen improvements with clients who have digestive issues, chronic and accute pain, postural imbalances, nervous system disorders, weight loss, hormonal issues, sciatica, headaches, prolapsed bladders, etc. We take a multidimensional approach to health to ensure our clients get optimum results and benefit.

We are so Thankful for our amazing clients, friends, and family and everything in between. We are beyond blessed. We hop...
11/27/2025

We are so Thankful for our amazing clients, friends, and family and everything in between. We are beyond blessed. We hope your homes and hearts are filled with joy and peace today.

With love and gratitude~
Elizabeth and Gabe

✨✨Another happy client ✨✨She was in severe pain to the point of tears. The power of   is unmatched. Pain doesn’t have to...
07/31/2025

✨✨Another happy client ✨✨
She was in severe pain to the point of tears. The power of is unmatched. Pain doesn’t have to be met with pain. Adjustments don’t need fancy tools or big pops. These treatments are gentle enough for a 6 day old baby, yet powerful enough to alleviate the most complex issues.

Today we honor the brave men and women who paid the ultimate sacrifice. Thank you.
05/26/2025

Today we honor the brave men and women who paid the ultimate sacrifice. Thank you.

2 Weeks Left!! Kettlebell 101 and 201 with    Learn the Fundamentals of kettlebells. Learn to move better, lift smarter,...
03/24/2025

2 Weeks Left!! Kettlebell 101 and 201 with

Learn the Fundamentals of kettlebells. Learn to move better, lift smarter, and how to optimize your strength.

Saturday April 6: 101

Swing• Goblet Squat• The Get Up• Kettlebell Safety• Programming

Sunday April 6: 201

Right of Passage

Clean and Press• Military Press• Sn**ch

* 101 is a prerequisite to 201

Come join us for some fun whether you want to improve your technique or you are just learning. All are welcome!!

Happy Valentine’s Day ❣️❣️
02/14/2025

Happy Valentine’s Day ❣️❣️

HEALTH TRANSFORMATION ALERT! 🚨 BEFORE & AFTER Patient went from severe pain and numbness in chest and back to ZERO pain ...
02/07/2025

HEALTH TRANSFORMATION ALERT! 🚨 BEFORE & AFTER Patient went from severe pain and numbness in chest and back to ZERO pain in just 1 WEEK! 🙌
Notice the curvature in the spine💥💥

BEFORE AND AFTER: •One week between.When this client came in he could barely walk. He   was in extreme pain. He was pres...
10/18/2024

BEFORE AND AFTER:
•One week between.
When this client came in he could barely walk. He was in extreme pain. He was presenting torsion in his thoracic spine and scapula. You can see the angle of his spine from his lower lumbar to mid spine as well as the tethering under his right shoulder blade.
In the second picture his spine is almost completely neutral! AND NO MORE PAIN!!
•RESULTS MATTER
•NERVE WORK IS EXTREMELY POWERFUL
• Give your body what it needs and it will give you the results.

Honoring all who paid the ultimate sacrifice. Thank you for your service. Gone but not forgotten.
05/27/2024

Honoring all who paid the ultimate sacrifice. Thank you for your service. Gone but not forgotten.

Address

413 Montano Suite D1 Ne
Albuquerque, NM
87107

Opening Hours

Monday 9am - 11am
2pm - 7:30pm
Tuesday 7am - 2pm
Wednesday 12pm - 6pm
Thursday 7am - 6pm
Friday 7:30am - 2pm

Telephone

(505) 433-2667

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