Val Warner

Val Warner I help you find balance with nutrition & wellness to live a healthy, FUN & sustainable lifestyle.

What actually works for postpartum fat loss? It’s not what most advice tells you. 🤔 Here’s the truth: pregnancy and the ...
09/02/2026

What actually works for postpartum fat loss? It’s not what most advice tells you. 🤔

Here’s the truth: pregnancy and the fourth trimester often come with muscle loss, not just weight gain. So the real goal isn’t the number on the scale — it’s losing fat while protecting (or rebuilding) the muscle you have.

3 things that actually move the needle:
1️⃣ Protein at every meal — supports muscle repair and keeps you fuller longer, especially while breastfeeding.
2️⃣ Strength training 2-3x a week — cardio alone won’t rebuild what pregnancy and birth can take from your muscle mass. Start where you are and work up from there.
3️⃣ Eating enough — under-eating stalls fat loss and puts your body in a stressed state instead of a fat-releasing one. Hold onto fat, lose more muscle.

I’m living proof this works. I gained 35 lbs with my daughter and lost muscle along the way (it’s inevitable) — even with regular resistance training and enough protein. One year postpartum, doing exactly this, I lost 15 pounds of fat and gained 8 pounds of muscle.

This is exactly the process I walk moms through inside the Strong, Nourished & Energized Mom Method. Comment “START” and I’ll send you everything!

09/01/2026

I’ve believed this since before I even knew I’d need to believe it: if it’s meant to happen, it will — and if it’s not the right time yet, that’s information too, not failure.

My own journey trying for baby number 2 has tested that belief more than almost anything. Some months feel like proof. Some months feel like the opposite.

But I keep coming back to the same thing — the timeline isn’t broken, even when it doesn’t look like what I expected.

And in the middle of all that waiting, there’s so much good I don’t want to miss. I get more time with my baby girl right now than I ever will again. This season isn’t just something to get through on the way to the next one, it’s already full. 🤍

If you’re in a season of waiting right now — for a baby, for your body to feel like yours again, for anything — I’d love to hear what’s helping you trust the process. Tell me below 💛

This is it, momma — today’s the day to stop going back and forth and just say yes to yourself!Here’s what past moms walk...
08/30/2026

This is it, momma — today’s the day to stop going back and forth and just say yes to yourself!

Here’s what past moms walk away with after 8 weeks:
💪🏽 more energy
💪🏽 less back pain
💪🏽 a better relationship with their body
💪🏽 confidence in their food choices
💪🏽 confidence to breathe and brace during every workout — not just guessing anymore.

Inside the Strong, Nourished & Energized Mom Method, you get real support the whole way through: message me anytime a question comes up, group coaching calls, personalized wellness check-ins, and recipes and modules built for an actual busy mom’s schedule — nothing that eats up your whole day.

Moms love this style of program because it’s not just a workout plan you follow alone. It’s structure, community, and support all in one place — so you’re never guessing what to do next, and you’re never doing it by yourself.

You don’t have to have it all figured out. You just have to start!

Let’s do this together 💃🏻

Comment “START” and let’s get you in today.

3 things moms have gained after 8 weeks with me — energy back, feeling like themselves again, and real physical strength...
08/29/2026

3 things moms have gained after 8 weeks with me — energy back, feeling like themselves again, and real physical strength wins they didn’t think were possible this soon postpartum.

This is exactly why I do this. Not just the strength and energy — but building a community where moms don’t feel alone in this season.

Tomorrow’s the last day for the lowest this program will ever be priced! 🎊

Comment “START” and I’ll get you everything while it’s still available!

08/26/2026

Your body isn’t broken, momma. Whatever health journey you’re on — trying to conceive, postpartum recovery, weight loss, anything else where your body isn’t doing what you expected — I want you to hear that.

One of my professors in grad school used to ask us: “Why does the body think this is a good idea?” Not “what’s wrong with this body,” but what is it responding to.

Every symptom, every stuck place, is usually your body reacting to something in its environment — stress, nutrients, sleep, toxic load, movement. It’s not malfunctioning. It’s adapting.

I want to be really clear: I’m not against IUI or IVF. They’re incredible, life-changing technologies, and for so many women, they’re exactly the right path.

But if your workup came back “normal,” if you’ve been told it’s “unexplained,” if nothing structural is actually wrong — for me, I don’t think jumping straight to the most aggressive option first should be the only option presented to you. I think the foundations deserve a real look first.

Your body isn’t working against you. It’s asking a question. Let’s actually listen to it.

Please let me know if this resonates with you and what your experience is! 👇🏽🫶🏽

08/24/2026

Recorded this in the car, no script, no filter, because it happened in real time and I wasn’t about to let the moment pass.

Episode 114 is live: “What Changes When Postpartum Moms Stop Waiting for the Perfect Time.”

I need to be real with you. If you’ve been waiting for the “right” moment to start — momma, it’s not coming.

The moms who feel strong again aren’t the ones who waited for perfect conditions. They just started anyway, imperfectly, like I almost didn’t this morning.

Comment “START” and I’ll send you my free Start Strong Workshop — your first step, whenever you’re ready to stop waiting.

I have news, momma! 🎊I’m opening up spaces for my next round of the Strong, Nourished & Energized Mom Method starting TH...
08/24/2026

I have news, momma! 🎊

I’m opening up spaces for my next round of the Strong, Nourished & Energized Mom Method starting THIS Thursday, August 27, at a special early-bird discount.

Here’s the real reason I built this: after having my daughter, I hit a wall. I had the exercise science background, the certifications, the knowledge — and it still took me time to relearn my own body. I remember feeling so alone in that season, like I was supposed to already have it figured out.

That’s exactly why this isn’t just a workout plan. It’s 8 weeks of real support — breathing, nutrition, core and pelvic floor recovery, sustainable energy — alongside other moms going through the exact same season you are. A community, not just a program.

I’ve watched moms inside this program go from feeling stuck and exhausted to genuinely feeling like themselves again, and I want that for you too.

Comment “START” and I’ll send you my free Start Strong Workshop — that’s exactly where you’ll find all the details on the program and how to join at the early-bird discount before spaces fill.

This is real, momma. Let’s do this together. 💛

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