Prakrti AyurYoga

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Prakrti AyurYoga At Prakrti, intuitive holistic wellness is steeped in the Ancient Wisdom of Ayurveda and Yoga to support the return to Your True Nature in the present moment.

prakrtiyoga.com Prakrti’s Mission is to bring harmony of body, mind, and spirit in an environment free of judgment. In love and through Intuitive Holistic Wellness therapies steeped in the Wisdom of Pure Energy and Ayurveda, our practices are meant to encourage you to find acceptance for yourself, just as you are right now. Each session offers transformation in which you will be fully supported. Welcome home to Your True Nature.

10/08/2026

You are not your inner critic.

Remember that.

10/08/2026

“Help! I think my yoga teacher is a narcissist. He/she is a good teacher but…”

Y’all. We MUST do better!

Over the past several years, I’ve gotten requests to help more than one person try to decide if their yoga teacher has NPD.

My response is always the same.

“I cannot diagnose your teacher. However, I can help you work through any trauma related patterns to help you decide if you’re projecting, and I can help you learn to trust your intuition.”

I never ask my clients to walk away from their teachers. I don’t invite them to my own yoga classes. I don’t offer my own opinion of their teachers, if I know them, and I don’t repeat what I’ve been told.

I do remind them that we are all human. I tell them a little bit about my own long term experience in a relationship with a textbook definition of an untreated narcissist. I explain how some of my own behaviors can sometimes seem narcissistic, and how those behaviors came about over years spent in survival mode, having learned to stay one step ahead of my partner’s to protect myself and others involved who could not yet protect themselves. I also share a little about my own healing path.

I am certain I’m not the only one having this question asked, which is why I’m putting this out there.

Teachers, we have to remember that others are watching.
They are listening.
They are trusting us with their safety.
They notice when we talk in negative ways about other teachers.
They recognize who values the numbers vs. who values their presence.
They notice when our lives outside the teaching space are not in alignment with our teachings inside.
They sense our sincerity or lack thereof.

We have to do better.

I’ve said what’s on my heart for now. Please keep in mind that I also work virtually with people from all over the world, so please don’t make any assumptions. There are some wonderful yoga teachers out there, near and far, many to whom I refer potential clients that would make a better fit. There has only been one instance ever that I highly recommended a client to walk away from their teacher.

Unhealthy patterns consistently interfere with family members’ emotional well-being and healthy development, and childho...
10/06/2026

Unhealthy patterns consistently interfere with family members’ emotional well-being and healthy development, and childhood experiences shape how you see yourself, other people, and the world around you. If you grew up in a dysfunctional family, you likely developed beliefs and coping strategies that helped you manage difficult circumstances. These patterns began as ways to stay safe, connected, or accepted, and since they were learned early and reinforced over many years, they often continue into adulthood, even when they are no longer helpful.

You’re not broken or flawed. Your younger self learned to survive a difficult environment in creative ways.

Good news! Those patterns learned in childhood can be changed. You can become more aware of how your past influences your present, and learn healthier ways to set boundaries, trust yourself, communicate your needs, and build relationships based on mutual respect rather than fear or obligation.

Remember, you don’t have to earn kindness or even feel deserving of it.

Ask yourself: “What would be a kind thing to do for myself today?”

Then do it.

It may feel uncomfortable, and that is OK. New behaviors are uncomfortable at first. Practice treating yourself with kindness simply because it’s the right thing to do.

If you’d like to share how you showed yourself some kindness recently, I’d love to hear!

Virtual Yoga classes allow you to practice from the comfort of your home when you can’t get to the studio for whatever r...
08/18/2026

Virtual Yoga classes allow you to practice from the comfort of your home when you can’t get to the studio for whatever reason. You still get the same individualized attention and support during and after your session, and when I remember to record, you also receive access to the video for your personal use when you pay for class in full. Please feel free to offer reminders, especially if you’re not attending class live, but want the recording for later use. Prakrti strives to make services accessible to everyone, and financial status should not be a hindrance. Reach out if you are committed to your practice, but need a little support with affordability! Here, you are more than the number of your social likes and comments, the amount of your income, or if you’ve put in your votes for “popularity contests” of any sorts.

If you’re in search of a safe space to start or deepen your Yoga practice, I’d love to connect with you at Prakrti AyurYoga

One of the objectives of Prakrti AyurYoga is to help others, as I practice myself, to bring more balance into all areas ...
08/17/2026

One of the objectives of Prakrti AyurYoga is to help others, as I practice myself, to bring more balance into all areas of life.

Through consistent practice, what’s learned on the yoga mat, eventually translates to how we live out in the real world.

Most recently, I’ve been playing with physical boundaries in regard to a connective tissue disease caused by Loeys-Dietz Syndrome. On a good day, my activity levels are high as a kite, and I can go all day seemingly productive and full of energy. However, if I fail to recognize I’m approaching the edge of exhaustion, my first tendency is to push through no matter what. Through my own practices, I’m learning how to find my edge, give myself permission to back off or quit what I’m doing, and to rest before my body decides to shut down on its own.

Yin Yang Yoga, when practiced in self-compassion and mindfulness, is a great class to explore balance between active and passive practices, and I’d love to see you at the studio on Tuesday! Be sure to save your space by using the registration link found in the pinned class calendar.

Yes, yes. I’m still here to be of service to you. When I get quiet, it’s usually because of overwhelm, insecurities, or ...
08/17/2026

Yes, yes. I’m still here to be of service to you. When I get quiet, it’s usually because of overwhelm, insecurities, or EDS/LDS flares. As always, I’m thankful for your support, encouragement, loyalty, friendship, patience, and understanding. ❤️

07/13/2026

Dear Mercury Retrograde,

I’m holding it together, but you’re making it difficult! Thanks for lessons you’ve given me. I’m taking notes and making changes, but goodness, I’m exhausted!

Here’s to all of us facing challenges beyond our control, changing habitual patterns of thought and behavior, and still fighting with all our might.

Hang in there, Beautiful! You’ve got this!

⚖️ Find Your Center with Dandayamana Bharmanasana Looking to build deep core strength and clear mental clutter at the sa...
06/06/2026

⚖️ Find Your Center with Dandayamana Bharmanasana

Looking to build deep core strength and clear mental clutter at the same time?

Meet Dandayamana Bharmanasana, aka Balancing Table Pose or Bird Dog.

This beginner-friendly, foundational pose looks simple, but it targets your body’s major stabilizing muscles from head to toe. Extending one arm forward while driving the opposite leg back forces your body to find a perfect cross-lateral equilibrium.

Why You Need This Pose:
• It directly targets the transverse abdominis, re**us abdominis, and obliques to build serious trunk stability.
• By engaging the erector spinae and multifidus muscles, it reinforces a neutral spine and stabilizes the pelvis.
• Cross-lateral movements challenge both brain hemispheres, sharpening your focus, memory, and spatial awareness.
• Reaching actively in opposite directions elongates the spine, improves posture, and counteracts hours of sitting.
• The intense focus required to stay balanced anchors your awareness to your breath, calming the nervous system and easing stress.

💡 Quick Alignment Tip: Keep your gaze fixed down at the mat to maintain a long, neutral neck. Pull your belly button upward toward your spine to protect your lower back and keep your hips level.

📅 This Week’s Class Schedule:
Sun: 12:30 (V) - AyurYoga | 6:00 (S) - Qi Gong Yoga Fusion Flow
Mon: 12:30 (V) - Hatha Yoga | 2:00 (V) - Yoga Nidra | 6:00 (S) - Yin Yoga
Tues: 12:30 (V) - Meditation Exploration | 2:00 (V) - Restorative Yoga | 6:00 (S) - Yin Yang Yoga
Wed: 11:00 (S) - AyurYoga | 5:00 (Loudon Location) - LoCo Yoga | 7:30 (V) - MFR
Thurs: 3:00 (V) - Qi Gong Yoga Fusion Flow | 6:00 (S) - Hatha Yoga | 7:30 (S) - Yoga Nidra
Fri: 12:30 (V) - Yin Yoga | 6:00 (S) - Meditation Exploration | 7:30 (S) - Restorative Yoga
Sat: 10:45 (Peaceful Side Brewery) - Brewhouse Flow | 2:00 (V) - Yin Yang Yoga | 6:00 (S) - MFR

I'd love to have you join me in practice! Studio (S), Virtual (V), and community classes available. All classes require registration.

Drop a 🧘‍♀️ in the comments if you are adding this to your practice today!

🦓 Living with EDS or LDS means navigating a world that often doesn't understand your body. Traditional one-size-fits-all...
06/03/2026

🦓 Living with EDS or LDS means navigating a world that often doesn't understand your body. Traditional one-size-fits-all wellness advice like deep passive stretching or aggressive detoxes, can actually do more harm than good when your connective tissue requires specialized care.

At Prakrti AyurYoga, we look at your health through a hypermobility-informed lens. In Ayurveda, genetic connective tissue disorders are deeply linked to Vata dosha imbalances, which govern the stability, lubrication, and structural integrity of your tissues.

Our Initial Ayurveda Consultation is a safe, validating space built specifically for your unique body.

🗺️ Choose Your Path:
• Online/Virtual: Connect from the comfort of your own home, anywhere.
• In-Studio: Join me in person for a personalized, face-to-face session.

🔬 What We Focus On
• Gentle Ayurvedic strategies to soothe Vata and support your ligaments, joints, and skin.
• Addressing the unique digestive struggles, gas, and bloating common with Ehlers-Danlos and Loeys-Dietz syndromes.
• Calming the chronic fight-or-flight response and fatigue with grounding, non-invasive lifestyle rituals.
• Shifting the focus from extreme flexibility to stable, mindful strength and proprioception.

You don't have to keep figuring out your complex symptoms alone. Let’s build a lifestyle roadmap that honors your boundaries and builds your internal resilience.

👉 Book your specialized initial consultation today.

🌿 Guduchi: Ayurvedic Perspective on EDS & LDS Living with complex connective tissue hypermobility disorders like Ehlers-...
06/02/2026

🌿 Guduchi: Ayurvedic Perspective on EDS & LDS

Living with complex connective tissue hypermobility disorders like Ehlers-Danlos or Loeys-Dietz means constantly seeking balance, stability, and systemic support. In Ayurveda, we look at the body through the lens of the Dhatus - specifically muscle, adipose/connective, and nervous tissue.

Guduchi, a revered rejuvenative, is famous for immune support, and its unique energetic profile makes it an incredible ally for deep, systemic tissue integrity.

Here is how Ayurveda views Guduchi's benefits for complex tissue and vascular needs:
• Healthy tissue depends on the digestive fire of each specific tissue layer. Guduchi helps kindle dhatu agni, supporting the body’s natural ability to process nutrients and clear metabolic waste at the cellular level where connective tissues regenerate.
• Connective tissue vulnerabilities often lead to secondary, systemic inflammation and joint discomfort. Guduchi is deeply cooling to Pitta and clearing to Kapha, yet its warm post-digestive effect keeps it from aggravating Vata, which rules the nervous system and joints.
• For conditions where vascular integrity is a primary focus, Guduchi acts as a powerful blood purifier and liver protector. It tonifies the circulatory system without over-stimulating it, promoting smooth, balanced flow.
• Dysautonomia and nervous system exhaustion frequently walk hand-in-hand with hypermobility. As an adaptogen, Guduchi nourishes nervous tissue, helping to ground an overactive sympathetic nervous system and build resilience against physical stress.
• Many powerful herbs can be heavy or difficult to digest. Guduchi is unique because it rejuvenates while simultaneously clearing toxins, making it gentle enough for sensitive constitutions.

Traditionally, Guduchi is taken alongside a balancing carrier like warm water or a nourishing ghee to guide it directly to the deeper tissues. EDS and LDS present unique systemic blueprints for every individual. Herbs should always be integrated with care.

Have you explored Ayurvedic herbs to support your connective tissue journey? 👇

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Midland Towers, 356 Sanderson Street, Ste B-2
Alcoa, TN
37701

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