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Balanced.Fertility �Jannette J. Carlos, RN, BSN
�Fertility Awareness Advocate
�Infertility & Endo Warrior
Functional Nutrition Student

My great-grandmother died in   when my grandmother was just a little girl leaving her to tend to younger siblings when s...
03/24/2024

My great-grandmother died in when my grandmother was just a little girl leaving her to tend to younger siblings when she was just a child herself.  This is how HER started.  While I regret never asking her questions about how that experience shaped her before she passed, I imagine the trauma and sacrifices she had to endure as a motherless child transformed how she would later mother her own children, my own mother in particular.

I never lacked in love from these two women but only as an adult woman myself did I learn about how trauma and pain transmute through generations. My sweet orphaned grandmother was a survivor with deep wounds, yet I was raised to see her in the grandest light. If she had flaws and shortcomings, I didn't see them.

My mother was raised under an unconscious shadow of old wounds that never healed. No one saw through it because basic needs were met. I imagine my own mother needed a mother too. I wish I had realized this sooner, but I myself had to fend for my own sanity and survival from early on.  To no fault of the women who raised me... we were all just living under the chains of generational pain passed down by subconscious memories of things too horrible to speak of now.

My body is made up of the same wounded memories the women in my life endured, but the chains no longer contain me. I searched for healing by coming face to face with the darkness that followed us. I was set free and in that swift motion set the generation before me free as well.

Oftentimes, during my 6 year infertility journey I found solace in thinking that I couldn't be a mother without first doing the inner work. Outwardly, it looked like changing my diet, exercising, taking supplements, and eliminating toxins, but truly, my biggest, most proud work has been healing the in my family. THIS is my legacy.

I don't know if I'll ever be a "good mom" but I do know that the trauma stops with me and the generation coming forth is unbound and healed.

My Dear Friend, I know the pain. I know you look at me and probably think this was easy. Perhaps you even asked God, "Wh...
02/05/2024

My Dear Friend,

I know the pain. I know you look at me and probably think this was easy. Perhaps you even asked God, "Why her and not me?"

Dear friend, take heart. 

May you consider for a second that the girl you're looking at with the gift of life growing from within may have had a difficult journey too. Perhaps it came with tears, shattered dreams, and with a wait that has been longer than yours. Perhaps behind her smiles and endless belly rubs is a fear that she will lose this child too. Perhaps she lost 1, 2, 3 babies before she could even get this far. Perhaps her pregnancy comes with fears about an uncertain future. Distrust in a medical system. A pregnancy without the loving support of a spouse. A pregnancy with illness. Instability.  Lack of resources.

Dear friend,

I know you've been waiting long and that it's easy for your mind to convince you that everyone who gets pregnant is just living in a beautiful bubble of bliss but my prayer is that you see beyond the veil of comparison.

I LOVE being pregnant, BUT my psyche has been transformed because of infertility and not always in a positive way. I'm not ungrateful, but I value living my life in embodied truth, and sometimes the cost of this confronts me with fears and thoughts that I wish didn't exist. This hasn't just changed how I experience pregnancy, it has changed my entire perception of motherhood. I WILL mother my baby differently because of infertility.  I don't think of this as good or bad, it just is.

In that spirit, I also pray that when uncertainty hurts, that you are reminded that one day many years from now when your hair is gray and you look back at your life, whether you became a mother or not, your present simply, IS. Not good. Not bad. It just is.

You will smile because you had children, and you will weep because you had them.

In that same way, you will weep because you never had them BUT trust, my dear friend, that you will also smile because they never came.

-JJ⚘️

This day last year, I woke up to the start of a new cycle🩸 and the harsh realization that my 3d   had failed. This perio...
12/25/2023

This day last year, I woke up to the start of a new cycle🩸 and the harsh realization that my 3d had failed.

This period hurt more than any other one in my 6 years of because this was also the cycle where I KNEW there was absolutely nothing else I could do to conceive on my own💔 There were no more diet changes, supplements, "experts", therapies, or lifestyle changes I could make to change my outcome. I had literally tried it all. Changed it all. Nothing worked.

🥀For the first time on this journey, I felt defeated, depressed, and like my last hope had just been blown out like the last ember on a fire. I remained this way for the remainder of winter.

🌱But then the Spring came

I found my fortitude in the place I always do✝️

I became renewed and allowed one last pump of air to fill me with just enough hope to fight one more time. This time, it felt different. I wasn't fighting for me or my hopes to be a mother anymore because if Im honest, I was still so bruised and hurt from continuous let downs over the years. This time I fought for my husband to become father.

And I'm so glad I did.

🪷The Summer came and so did my miracle 👶

I'm currently on the same day last year where I felt as barren as a desert.

I overflow in gratitude and patiently await the arrival of the that will transform me into a mother in the flesh.

*To my friends in waiting, know that I continue to weep and hope with you 🙏God bless and Merry Christmas.

If there's one message I would love to circulate on   is that you can SIMULTANEOUSLY plan to not have children while als...
11/02/2023

If there's one message I would love to circulate on is that you can SIMULTANEOUSLY plan to not have children while also prepare for the possibility that you MAY want children in the future.

I know it sounds like you have 10 years  and forever to plan but Fertility is not all we were made to believe.  Its not even about getting pregnant. It's about a medical system that is designed to give you quick fixes but does little to set you up for success in the future.

I am suggesting that BEFORE you get on HBC that you request a PROPERLY TIMED hormonal panel that aligns with your cycle to include an AMH level. Unfortunately, unless your P*P, NP, OB or midwife has been properly trained, it is very unlikely youll wak away with a true baseline .

🌈 is designed for this purpose🌈

Hormones fluctuate. By the day.

If you choose to start HBC or perhaps have been on HBC for a long period of time, follow up on the trends every 6 months.

The request must come from YOU.

Your doctor will not order this especially if your current goal is to avoid a pregnancy.

Why should you be this aggressive?

Because the most common diagnoses that may potentially lead to infertility take time (sometimes YEARS) to address and HBC will mask the truth.

Addressing these concerns early in your 20s grants you freedom,peace of mind, AND health.

Make the choice to wait but don't be forced to wait due to bad or lacking medical advice.

Update: 👶Our July transfer was successful.  After 6 years of consciously conceiving this soul into our family, our sweet...
10/31/2023

Update:

👶Our July transfer was successful. After 6 years of consciously conceiving this soul into our family, our sweet embryo baby stuck around.

🤰I will be tomorrow. (aka / & yes, I still have to Google this😅 )

👶Our estimated window of arrival is April 2024. Please don't ask us for an EDD as these dates are highly inaccurate, and we prefer to honor and marvel at the special timing this little soul has been called to arrive.

👶We will announce gender when we feel called to do so and appreciate your understanding and patience to not ask us.

👨‍👩‍👦 I will graduate with my Masters degree in Human Nutrition & Functional Medicine weeks before baby arrives, and we will PCS (Army relocation) in the first few months of baby's life. I can't plan for a nursery or baby shower so I'm hoping minimalism helps me survive postpartum until we get settled in our new home 😅

🤰 carries deep emotional wounds. Yes I am happy and grateful, but most days my heart feels raw & vulnerable. I'm working out my thoughts and trying not to let infertility rob me of more than it already has. I welcome your questions as I know you have many but please be patient if I do not offer you an answer right away.

🤰My doula and my midwives were chosen BEFORE my pregnancy. I am beyond confident I have the BEST TEAM on my side and couldn't have chosen a better community to surround me in such a miraculous journey.

💖THANK YOU again to all those that cried tears of joy with me as I shared my news and to everyone I have yet to personally thank. I have read all your comments and I'm replying as I can.

Much Love,

JJ⚘️

I longed to give this surprise to my husband for over 6 years. In the moments where it felt impossible and like it would...
10/30/2023

I longed to give this surprise to my husband for over 6 years. In the moments where it felt impossible and like it would never happen, God remained my anchor, my hope, and my compass.

This song is special to me. It's not that He is good because He delivers. He IS GOOD because He is unyielding and present in the darkest hours. I spent years praising God for his goodness even when I couldn't see it. Today, I praise and give thanks to him for seeing us all the way through. 🙏

To my friends: You all encouraged me when I had nothing left to give. I made true friendships from strangers here. You very cautiously checked in on me during my silence these last few months, and while I felt like I wasn't ready to share this news, your words touched the very core of my heart. I'm so grateful for your love and support even when you yourselves continue this battle. Much love to you ❤️

💉It's important to note that no oil has been shown to have greater benefits when compared to others, but some women appe...
08/14/2023

💉It's important to note that no oil has been shown to have greater benefits when compared to others, but some women appear to report less pain when using particular oils in their

💉It should also be noted that very rarely will you be given a choice on what oil to use because this primarily comes as your doctor's preference which gets relayed directly to your pharmacist who then fills the order as instructed.

If you have a specific preference over which oil you want to use and money is not an issue, you can contact your pharmacy directly before your order gets filled and request your wishes or ask for a price comparison on the oils. The prices and the types of oils offered may vary depending on your pharmacy, but know that you're not limited to your local pharmacies as there are several fertility pharmacies in the country with phenomenal mail-in services.

💬Who should consider requesting an oil change?

🔸️You may need to change your oil If you are experiencing welts, redness, itchiness, or rashes as you may be experiencing an allergic reaction to the oil.

🔸️ Also,  if you feel confident in your 💉technique but continue to experience pain, tenderness, discomfort or muscle knots at the injection site you may want to inquire about using a thinner oil or one that is easier absorbed.

Before switching oils make sure your technique is on point. When done correctly and at the RIGHT location, minimal to zero pain should be felt at all.

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