True REST Float Spa

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True REST Float Spa True REST® (Reduced Environmental Stimulus Therapy) is a weightless floating environment for deep pain relief and relaxation.

Float effortlessly on the surface of the water thanks to 1000 lbs of Epsom Salt. Float the body, rest the mind, heal the soul.

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.When stress builds u...
10/10/2026

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

10/09/2026

Helping create a more peaceful and interconnected world. One float at a time.

Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.

Watch the full founder story on our YouTube channel.

It happens
10/05/2026

It happens

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/02/2026

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

What does 1000+ lbs of salt look like?Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sle...
10/01/2026

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.Floating reduce...
09/29/2026

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

Did someone say float?
09/27/2026

Did someone say float?

09/19/2026

🌊 Did you know? Your HSA/FSA might cover your floatation therapy membership!

Float therapy has been used to help manage:
✨ Chronic pain & muscle recovery
✨ Anxiety & stress
✨ Insomnia & sleep issues
✨ PTSD symptoms

💡 Pro tip: Because floatation therapy is considered a “dual-purpose” expense (wellness and medical), most HSA/FSA plans require a Letter of Medical Necessity (LMN) from your doctor to qualify for reimbursement. Ask your provider for one, save your receipts, and check with your HSA/FSA administrator before you book!

Turn your wellness routine into a tax-advantaged self-care ritual. 🛁💆‍♀️

The new and improved True REST App, now available for download on the App Store and Google Play. Book your appointments ...
09/17/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.T...
09/16/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

09/14/2026

Float away this September 🌊

Introducing Unlimited September — for the whole month, ANY membership level gets unlimited floats. Yes, any plan. Every day if you want it.

Stress? Gone. Sore muscles? Melted. Racing mind? Silenced. Zero gravity, zero noise, zero distractions — just you and total stillness.

✨ 30 days. Unlimited floats. Every membership tier included.

This is the month to make floating a habit, not a treat. Book your spot before September slips away.

Five more minutes please.
09/06/2026

Five more minutes please.

Y’ALL! WE’RE IN THE BIG LEAGUES NOW! 🏈🔥When an “actual NFL player” slides into our DMs asking for a float, you KNOW True...
09/05/2026

Y’ALL! WE’RE IN THE BIG LEAGUES NOW! 🏈🔥

When an “actual NFL player” slides into our DMs asking for a float, you KNOW TrueREST Alexandria is doing something right! 😂💪

From the football field to the float pod — recovery just got REAL. 🧂🧘‍♂️🏆

We’re ready for you, Daejon! Get that body recovered, get that mind reset, and let the salt do the work. 😎

NFL CHECK CLEARS = FLOAT ON. 😂💰

Obviously, this is a parody/spoof post and not an actual endorsement or message.

08/28/2026

The benefits of floating:

• stress reduction (lowers cortisol)

• significant pain relief (zero gravity can provide up to 100% pain relief)

• better sleep (by shifting us into the delta brainwave state and engaging our parasympathetic nervous system).

It’s a very profound reset button for our entire being – mind, body and soul.

08/21/2026

We pride ourselves on setting the industry standard for health guidelines. Our float solution is filtered and sanitized 5x in entirety every hour, in between each appointment, with UV light, ozone, a 5 micron filter, and hospital grade hydrogen peroxide.

These Float Pods also contain 1,200 Ibs of Epsom Salt each, making for a salt solution that is nearly 100% sterile right from the start! There’s so much salt in each pod that if we added much more the water would actually start to crystallize.

And in all reality, if you compare to a hot tub, pool, or even the water you shower in at home, this is likely the cleanest water you’ve ever been in!

08/15/2026

“I came out feeling brand new”

Another year and another journal 📔 filled with post-float impressions, reflections, thoughts, and musings by our floater...
08/13/2026

Another year and another journal 📔 filled with post-float impressions, reflections, thoughts, and musings by our floaters. To say we are incredibly grateful to our community of people who took a chance to invest in their wellness, to let go of their daily worries, even just for an hour, would be an understatement. Huge thank you to everyone who decided to leave with us a piece of their heart through their writing 💙

08/04/2026

1,200+ lbs of Epsom salt in every float pod. That’s what makes zero-gravity floating possible ✨

We dissolve pharmaceutical-grade magnesium sulfate into the water until it’s about 10x saltier than the ocean — dense enough that your body floats effortlessly on the surface, no effort required.

The result? Total weightlessness, deep muscle recovery, and a reset for your nervous system, all in complete darkness and silence.

Ready to float? 🌊💙💕

07/29/2026

This feels like a reset button for my mind and body.

Come with me to float at True REST Alexandria. No phone, no noise, just me and 1000 pounds of Epsom salt.

07/23/2026

Plunging into presence.💗

Address

1640 Belle View Boulevard
Alexandria, VA
22307

Opening Hours

Monday 4pm - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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