Trident Athletics

Trident Athletics Through dedicated trainers and a well-equipped facility, Trident Athletics has been helping Alexandria lead a healthy lifestyle since 2009.
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At Trident Athletics (formerly Trident CrossFit), you’ll find a team of more than 23 passionate, committed, and dynamic trainers and athletes. Changing people's lives through fitness is always our primary goal. We pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses. Most importantly, though, we’re dedicated to connecting with and motivating our clients. Trident CrossFit isn’t just another box, it’s a community.

Monday's WOD — seven rounds straight through.7 Rounds For Time:7 Power Cleans7 Burpees200m RunPick a clean weight you ca...
06/08/2026

Monday's WOD — seven rounds straight through.

7 Rounds For Time:
7 Power Cleans
7 Burpees
200m Run

Pick a clean weight you can own for all 7 rounds. The run is your reset — use it to settle before the next round on the bar.

Show up. Do the work. Book a class at Trident Athletics.

Friday's WOD — the Friday Chipper.Start anywhere. Finish all reps before moving on.100 Single Unders2 Rope Climbs30 KB S...
06/05/2026

Friday's WOD — the Friday Chipper.

Start anywhere. Finish all reps before moving on.
100 Single Unders
2 Rope Climbs
30 KB Swings
30 Front Squats
30 Push Press
30 Toes to Bar
30 Deadlifts
30 SlamBall
200' Farmers Carry
100 Double Unders

Pacing is strategy. The barbell movements share weight — pick a number you can grind through. Go get it.

Show up. Do the work. Link in bio to book a class.

Thursday's WOD — The Proving Ground.35 Min AMRAP:500m Row / 500m Ski / 400m Run6 Burpee Box Jumps12 DB Snatches24 Wall B...
06/04/2026

Thursday's WOD — The Proving Ground.

35 Min AMRAP:
500m Row / 500m Ski / 400m Run
6 Burpee Box Jumps
12 DB Snatches
24 Wall Balls
25m Sled Push

Pacing matters more than intensity here. Settle into your rhythm by round two and hold it. The sled push is where rounds fall apart — attack it.

Show up. Do the work. Link in bio to book a class.

Wednesday's WOD — strength first, conditioning earns it.Bench Press10-10-10-10-10 — one set every 2 minThen — 10 Min AMR...
06/03/2026

Wednesday's WOD — strength first, conditioning earns it.

Bench Press
10-10-10-10-10 — one set every 2 min

Then — 10 Min AMRAP:
5 Pull-Ups
10 Plank Pull-Throughs
15 Goblet Squats

Press sets should build across the five — find a weight that's hard but holds form. The AMRAP is a finisher, not a race. Move with intention.

Show up. Do the work. Link in bio to book a class.

Monday's WOD — the bar doesn't lie.Deadlift 10×5 (one set every 2 min), then 3 rounds: 20 Front Rack Reverse Lunges, 40 ...
06/03/2026

Monday's WOD — the bar doesn't lie.

Deadlift 10×5 (one set every 2 min), then 3 rounds: 20 Front Rack Reverse Lunges, 40 Alt V-Ups, 15/12 Cal Row (15 min cap).

Build to a challenging set — not a max, but not comfortable. The finisher keeps you moving when your legs are already talking back.

Show up. Do the work. Link in bio to book a class.

Tuesday's WOD — seven rounds, four minutes each.Every 4 min for 28 min:400m Run / 500m Row / 1,000m Bike5 Hang Power Cle...
06/03/2026

Tuesday's WOD — seven rounds, four minutes each.

Every 4 min for 28 min:
400m Run / 500m Row / 1,000m Bike
5 Hang Power Cleans
7 Toes to Bar
9 Box Jumps

Goal: 1–1:30 rest per interval. If you're not getting the rest, scale the cardio. Pace to hold the effort across all seven — don't redline round one.

Show up. Do the work. Link in bio to book a class.

Monday's WOD — the bar doesn't lie.Deadlift (Conventional, Sumo, or Trap Bar)10-10-10-10-10 — one set every 2 minThen — ...
06/03/2026

Monday's WOD — the bar doesn't lie.

Deadlift (Conventional, Sumo, or Trap Bar)
10-10-10-10-10 — one set every 2 min

Then — 3 Rounds (15 min cap):
20 Front Rack Reverse Lunges
40 Alt V-Ups
15/12 Cal Row

Build to a challenging set of 10 — not a max, but not comfortable either. The finisher is designed to keep you moving when your legs are already talking back.

Show up. Do the work. Link in bio to book a class.

Saturday's WOD — you don't carry this one alone.Teams of 2 Chipper:100 Cal Echo Bike60 Wall Balls (20/14)40 Devils Press...
05/30/2026

Saturday's WOD — you don't carry this one alone.

Teams of 2 Chipper:
100 Cal Echo Bike
60 Wall Balls (20/14)
40 Devils Press (50/35)
20 Bar Muscle Ups
40 Devils Press
60 Wall Balls
100 Cal Echo Bike

I go, you go. Sub 35 is the goal. Bring a partner who won't quit on you.

Show up. Do the work. Link in bio to book a class.

Sleep. Hydrate. Move easy.That's how the gains actually stick.We program recovery into every cycle. DM 'TRIDENT' to lear...
05/29/2026

Sleep. Hydrate. Move easy.

That's how the gains actually stick.

We program recovery into every cycle. DM 'TRIDENT' to learn how.

Friday's WOD — squat heavy, then grind.Squat (Back or Front)10-10-10-10-10 | Every 2 minThen:5 Rounds:5 Renegade Row Pus...
05/29/2026

Friday's WOD — squat heavy, then grind.

Squat (Back or Front)
10-10-10-10-10 | Every 2 min

Then:
5 Rounds:
5 Renegade Row Push-Ups
10 Toes to Bar
200M Run

Build your squat volume, then test it in the conditioning. The run at the end of each round is what gets you. Pace the first two rounds and push the back three.

Show up. Do the work. Link in bio to book a class.

Address

410 Calvert Avenue
Alexandria, VA
22301

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 8am - 11am

Telephone

+12402307705

Website

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