Sonya Covas

Sonya Covas 🌺 I help women 45+ navigate menopause, weight gain, low energy, and feeling stuck — so they can feel strong, clear, and confident again.
🌺 Strength. Energy.

Confidence rebuilt.
🌺 Creator of the Reclaim * Reinvent * Radiate Method

Menopause can feel like your body is changing the rules on you overnight. 😅💚 One day you’re feeling like yourself, and t...
09/02/2026

Menopause can feel like your body is changing the rules on you overnight. 😅💚 One day you’re feeling like yourself, and the next you’re dealing with hot flashes, sleep changes, mood swings, weight changes, or periods that suddenly have a mind of their own!

And if you’ve ever thought, “Is this normal, or is it just me?” You’re definitely not alone. 🤗

This chart really shows how different the journey can look from woman to woman. There’s no one “right” way to experience perimenopause or menopause. 💚

I’m curious… what symptom has surprised you the most? 👀

Hot flashes 🔥, sleep issues 😴, mood changes 😅, weight changes ⚖️, or something else?

Tell me in the comments below, let’s make women feel a little less alone in this journey. 💕

I kinda want to try this… 🤤🥕🥒 crazy crunchy, salty veggie dip one! Who’s game?! 🙋‍♀️😋💚Check the link in the comments bel...
08/31/2026

I kinda want to try this… 🤤🥕🥒 crazy crunchy, salty veggie dip one! Who’s game?! 🙋‍♀️😋💚

Check the link in the comments below for the full recipe! 😉

~ Source: broccoli_mum

Let today be a reminder to shine your beautiful light, embrace where you are, and trust that brighter days are always ah...
08/30/2026

Let today be a reminder to shine your beautiful light, embrace where you are, and trust that brighter days are always ahead. 💚

Wishing you a peaceful, joyful, and heart-filled Sunday! ☀️🌸

✨ What word did YOU see first? ✨LOVE. 💕 ENERGY. ⚡ HAPPINESS. 😊Maybe the first word you spotted is exactly what you need ...
08/28/2026

✨ What word did YOU see first? ✨

LOVE. 💕 ENERGY. ⚡ HAPPINESS. 😊

Maybe the first word you spotted is exactly what you need more of right now or maybe it’s a little reminder of what’s already within you. 💚

Wait… which stage are YOU in? 👀💚Perimenopause, menopause, or post-menopause?There’s so much we’re never told about these...
08/26/2026

Wait… which stage are YOU in? 👀💚

Perimenopause, menopause, or post-menopause?

There’s so much we’re never told about these stages, and sometimes it can feel like our bodies are changing faster than we can keep up! 😅

No matter where you are in the journey, you’re not alone and there’s always something you can do to support your health, strength, energy, and confidence.

👇 Tell me your stage in the comments: PERI, MENOPAUSE, or POST? And if you’re not sure, just say “NOT SURE!” 💚

This vegetarian chopped salad, packed with farro, chickpeas, and plenty of fresh veggies, gets even better as it sits. 🥗...
08/24/2026

This vegetarian chopped salad, packed with farro, chickpeas, and plenty of fresh veggies, gets even better as it sits. 🥗

Check the link in the comments below for the full recipe! 😉

~ Source: thekitchn

You are allowed to grow, change, shift, and become a new version of yourself with every season of life. 🌿Embrace the wom...
08/23/2026

You are allowed to grow, change, shift, and become a new version of yourself with every season of life. 🌿

Embrace the woman you are becoming. She is worth celebrating. 💛✨

Every season you’ve lived through the striving, the surviving, the moments of pushing forward and the times you needed t...
08/21/2026

Every season you’ve lived through the striving, the surviving, the moments of pushing forward and the times you needed to pause has shaped the woman you are today. 💚

Menopause isn’t about leaving those past versions of yourself behind. It’s about honoring everything you’ve been through, learning from it, and creating a future that supports your hormones, health, and well-being.

You’re not going backward. You’re moving forward with more wisdom, strength, and self-compassion. 🌿

Menopause really said, “Surprise! You’re not going to feel like yourself today.” 😂💚One day you’re feeling great, and the...
08/19/2026

Menopause really said, “Surprise! You’re not going to feel like yourself today.” 😂💚

One day you’re feeling great, and the next you’re tired, forgetting why you walked into a room, and wondering when your body decided to have its own agenda. 😅

But here’s the good news: you’re not “losing yourself.” You’re learning a new version of YOU and she can be strong, confident, energized, and happy, too. 💚 🌿

So tell me… are you still trying to find your way back, or are you starting to feel like YOU again? 👇💕

This Lemony Lentil Soup recipe is full of bright and zesty flavors, it’s naturally gluten-free and vegan, and it’s easy ...
08/17/2026

This Lemony Lentil Soup recipe is full of bright and zesty flavors, it’s naturally gluten-free and vegan, and it’s easy to make in the Instant Pot, Crock-Pot or on the stovetop.🍲

Check the link in the comments below for the full recipe! 😉

~ Source: gimmesomeoven

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